✨🚨 EVERY Adult Should Take CPR & AED Training ⛑️✨
✨ CPR and AED training isn’t just for healthcare professionals, it’s a lifesaving skill that every adult should learn and refresh on a routine basis. Emergencies can happen anywhere, and knowing how to respond could make all the difference.
📝 CPR Basics (Adults):
• Compression rate (hands-only): 100–120 compressions per minute (think of the beat of “Stayin’ Alive”, “Not Like Us”, “Billie Jean”, or “Shake It Off” (there so many more to choose from too!) 🎶).
• Compression depth: 2 inches into the chest, allowing full recoil between compressions.
• Hand placement: Interlock hands, heel of one hand in the center of the chest.
• If performing rescue breaths, the ratio is for every 30 chest compressions, perform 2 rescue breaths that are at least 1 second.
~ If there is no PPE to cover you and the person’s mouth, stick to hands-only CPR. DO NOT use a tissue or something flimsy, they make CPR face shields (I carry one on my key ring!)
🧑🧒🧒 Children/Infants:
• Compression rate stays the same (100–120/min).
• Depth: About 2 inches for children 👦🏽 / 1.5 inches for infants. 👶🏻
• Use 1 hand for children 👧 and 2 fingers for infants 👶🏼 if appropriate.
⚡️ AED Basics:
• Place pads on the upper right chest and the left side below the armpit.
• Follow the voice prompts as the the AED will walks you through each step and ensure you’re fully“clear” (remove anyone from touching the person) before administering a shock.
💬 Many communities, workplaces, and organizations offer free or low-cost CPR & AED trainings, it’s worth checking if your job or local community center has one coming up.
❤️ I know the idea of being in a situation where someone’s life is in your hands can feel overwhelming or even terrifying. But imagine how much worse it would feel to be unprepared. Having the knowledge and confidence to act could save a friend, coworker, or loved one.
✨ Don’t wait until it’s too late! Take a class, refresh your skills, and encourage others to do the same!
💬 Let’s chat! Have you ever taken a CPR/AED training before? Would you feel confident stepping in during an emergency, or do you feel like you’d need a refresher? What do you think my job is that this would be important to know? Let me know down below! 👇🏾
#guessmyjob #lemon8challenge #cpr #AdultingTips #Adulting101
Knowing CPR and AED skills can truly make a critical difference during sudden cardiac arrests or emergencies involving infants and children. The compression rate of 100–120 compressions per minute aligns with the rhythm of popular songs like “Stayin’ Alive,” which helps maintain the proper pace during hands-only CPR. It’s important to understand that the depth of compressions varies by age group: about 2 inches for adults and children, and 1.5 inches for infants, ensuring effective circulation without causing harm. AED devices are designed to be user-friendly, providing voice prompts that guide you through each step of the process and ensure safety by confirming everyone is clear before delivering a shock. Knowing pad placement is vital: one pad goes on the upper right chest and the other below the left armpit. These devices are widely available in workplaces, community centers, and public spaces, making it easier than ever to be prepared. In the absence of personal protective equipment (PPE), hands-only CPR is recommended. Investing in a CPR face shield can offer additional safety when rescue breaths are performed. Many communities offer free or affordable CPR & AED training sessions, so checking with your local community center, employer, or organizations like Code One CPR Training can be an excellent way to get certified. Remember, the emotional challenge of responding to a life-threatening emergency is significant, but preparation and knowledge empower you to act confidently and potentially save a friend, coworker, or loved one. Refreshing your CPR and AED skills regularly helps keep you ready. Beyond the basics, consider learning the signs of cardiac arrest and understanding when to call emergency services. Additionally, spreading awareness and encouraging others to get trained can foster a safer community environment where immediate help is readily available. Taking action today ensures you won’t have to hope for the best in a crisis—you’ll be ready to do your best.
I 100% agree! I’ve mentioned that CPR classes should be mandatory for everyone. It’s a lifesaving skill. I’m glad you mentioned AED. This is also important as now many places carry the machine. Everyone should know how to set up the pads and start the machine.