25.7K followers

Follow

Follow

Follow

1/5

5 saved

10

5

✨🤔 Will AI Replace REAL Therapists?! 🤨✨

✨ I have to admit… AI is crazy impressive. It can write, analyze, respond, and even check in on your mental health now. But it can also be SCARY and cross limits! As someone who actually works in the mental health field, I’ve caught myself wondering… can it really replace the kind of connection that therapy REQUIRES? 🤔

✨ When I think about my sessions, they’re not just about coping skills or treatment plans. It’s the human stuff that makes therapy work, so those moments of silence, the “I get it” or “wtf are you doing?” looks, the laughter, the tears, the sense of being seen and heard. You can’t really program that or plug that in.

✨ Now don’t get me wrong, I’m not against AI as it can be helpful to an extent. I think it has a real purpose in the space, especially when it comes to accessibility and giving people some kind of support when therapy isn’t available. BUT☝🏾, there’s something irreplaceable about sitting with another human being who actually FEELS with you, not just responds to you. Moreover, AI co-signs a lot of behavior, which is NOT always good, especially if you’re in a crisis and/or contemplating making a rash or harmful decision…

✨ For me, tech should support therapy, not replace it. Finding that balance between innovation and humanity is the key. ❤️

💬 What about you? Would you ever use an AI therapist? Or do you feel like mental health care should stay human-centered? Let me know down below! ⬇️

#AskLemon8 #lemon8contest #therapy #blackgirllemon8 #careeradvice

2025/10/16 Edited to

5 comments

Using AI for therapy is fine since it pulls from resources that are publicly available or accessible online. So, if folks want a full explanation that puts things in perspective efficiently, then it could be good. However, AI cannot replicate human compassion or personal experiences. Being able to tell a story to put things in perspective isn’t something AI can just pull from anywhere.

AI therapists? That's a wild thought! I think the human connection is way too important to replace.

See more(1)

See more comments

Related posts

A list titled '20 AI Tools That Replace 10 Hours Of Work' on a light background. The list details the first 12 tools, including Gamma, Otter.ai, ChatGPT, Grammarly, Perplexity, Reclaim.ai, Fireflies, Descript, ElevenLabs, Tome, Mixo, and Jasper, each with its primary function.

20 AI Tools That Replace 10 Hours of Work🌸🌸🌸

1. Gamma - One-click Al slide decks 2. Otter.ai - Auto-transcribe your meetings in real time 3. ChatGPT - Better answers, less Googling 4. Canva Pro - Design anything with zero effort 5. Superhuman - The fastest inbox ever built 6. Copy.ai - Auto-write product descriptions, emails, and more 7

738 likes

I’m passing this down to a nurse or future nurse bestie that will be the best she can be💕

You know if nothing else, I want to see my people do well. I am a real nursing bestie and if I find some info, I’m passing it along. Someone gave this to me and so I’m passing it to yall so you have it for reference. Save for later. Hope this helps you and provides reference for your growth 💕🥰🥂 #n

1267 likes

Should I switch therapists?

Okay…has this ever happened to you in therapy? I was opening up about something really heavy and feeling completely vulnerable. And then, right in the middle of it my therapist yawned out loud. She kind of let it slip and caught herself midway. I stopped talking and paused for a bit, like I

469 likes

The cover of '101 Trauma-Informed Interventions' by Linda A. Curran, featuring a quote by Bessel van der Kolk and listing various trauma modalities like Art Therapy, CBT, and EMDR. The image is part of a 'MONTHLY Book CHALLENGE Fall'.

An open page from the book discussing 'Body Language' and 'MIRRORING'. Overlays highlight that the book is 'Truly trauma-informed' and offers a 'Step-by-step structure' for interventions, emphasizing safety, choice, and empowerment.

An open page from the book titled 'Finding Your Voice: Expanding the Throat'. Overlays describe the book's 'Practical Skills' as quick to implement, time-saving, reliable for crisis de-escalation, and encouraging ethical application.

101 Trauma‑Informed Interventions by Linda A.Curr🧠

101 Trauma‑Informed Interventions” is a powerhouse toolbox for anyone working with trauma. Curran distills complex concepts into clear, compassionate, do‑able practices that honor safety, choice, and collaboration. The book shines through on technique like grounding, self‑regulation, cognitive refr

20 likes

A grayscale image of a church with a steeple, featuring text that reads: "Your church should be the safest place to say 'I'm not okay.' Here's how to build a Mental Health Ministry that actually helps." An orange arrow points right, indicating progression.

A grayscale image of a church with a steeple, displaying text: "Many believers suffer in silence. They fear being told to 'just pray more'... As leaders, we set the culture. It starts with us. 'BEAR ONE ANOTHER'S BURDENS.' - GALATIANS 6:2."

A grayscale image of a church with a steeple, showing text: "Start with a conversation, not a program. Survey your congregation. Ask what they need. Mental health ministry is built on listening first - just like Jesus did."

Closing the gap between Mental health and Theology

In honor of Mental Health Awareness Month, I will be posting a series dedicated to closing the gap between Mental Health and Theology. 🤍 I want to be transparent with you — this is a triggering conversation for many in the church. So before we begin, please hear my heart. Mental health will N

6 likes

7 Human Skills AI Will Never Replace

In a world where AI keeps getting smarter, the most valuable skills are the ones only humans can bring to the table. These 7 soft skills will separate the leaders from the average — today and in the future: 1. Humor — Lightens tension, builds connection, and earns trust faster than logic

100 likes

The image shows point 1 of parenting advice: "YOU CALL IT DEFIANCE BUT YOU NEVER ACTUALLY TAUGHT THE SKILL YOU EXPECT. TRY THIS INSTEAD: TREAT IT LIKE A SKILL GAP. MODEL IT. PRACTICE IT WHEN CALM. REHEARSE IT BEFORE THE HARD MOMENT." It's on a light background with plant shadows.

The image presents point 2: "YOU PUNISH THE EXPLOSION INSTEAD OF TEACHING WHAT TO DO BEFORE IT GETS THAT FAR. TRY THIS INSTEAD: BUILD PREVENTION PLANS. TIMERS, WARNINGS, REGULATION, CHOICES AND EXITS BEFORE THE MELTDOWN WINDOW OPENS." It's on a light background with plant shadows.

What we’d tell you as child/family therapists

If this stirred something in you, take a breath. It does not mean you are failing, it means you care enough to notice. Every parent carries some amount of guilt and fear that they are messing up their child. The truth is children do not need perfect parents, they need parents who keep trying and re

94 likes

If you are struggling leaving the relationship…reach out to God first, second ChatGPT! And this isn’t to take away from real human therapists because I have a real life mentor who I speak to in addition but if you can’t afford one ChatGPT is your help🤍🌹

9 likes

Things I struggle with as a therapist with ADHD

Being a therapist with ADHD means constantly holding space for others, while quietly managing a storm behind the scenes. I lose track of time. I rehearse my words while trying to stay present. I forget things mid-session, get overstimulated between sessions, and sometimes feel like I’m falling apar

23 likes

A person stands in a kitchen, looking over their shoulder, with the overlaid text "Community-Based Therapist," introducing the role.

Various pharmaceutical product packaging and fast-food containers are displayed, with overlaid text stating, "Get breakfast or lunch from drug reps."

A "NO TRESPASSING" sign on a door and two geese by a body of water illustrate meeting clients "out in the community."

✨🌞 What I Do As A Community-Based Therapist 🧠✨

✨ Behind the scenes of being a Community-Based Therapist, helping individuals with mental health & substance use challenges right where they are! ~ In this role, I work on an Assertive Community Treatment (ACT) Team to support individuals with Severe Persistent Mental Illnesses (SPMIs), thos

36 likes

Transform Your Mindset with CBT

Transform Your Mindset with CBT: Your Path to Lasting Wellness 🌿 Are you ready to break free from negative thought patterns and build real mental resilience? Online-Therapy.com offers a complete, science-backed toolkit based on Cognitive Behavioral Therapy (CBT) to help you identify and overcome

2 likes

Will AI REPLACE You?

🦾AI Is Changing Everything🦾 1️⃣Artificial intelligence isn’t coming someday… it’s already here. The people learning it now will have a massive advantage over the people ignoring it. 2️⃣ AI won’t replace hard workers. But people using AI will replace people who refuse to adapt. 3️⃣

3 likes

Chiron In The Earth Signs Explained

CHIRON IN EARTH SIGNS — The Wound Around Money, Worth, and Never Feeling Good Enough Chiron in the earth signs is a very specific kind of pain that people don’t always see on the outside because earth signs look strong, responsible, and put together. But this Chiron placement often creates pe

12 likes

Will AI REPLACE You?

AI is completely changing business, marketing, SEO, accounting, engineering, and entrepreneurship faster than most people realize. The people who win in this next era won’t fight AI… they’ll learn how to use artificial intelligence, automation, and AI business tools to scale faster, work smarte

0 likes

they really are therapists🤧

#straykids #straykidseverywhereallaroundtheworld #skzedit #skz #fyp

26 likes

FREE Private Practice Resources for Therapists 💙

Thinking about Private Practice but don’t know where to start? It’s okay, I got your back! Building a Therapy Private Practice is A TON of work, so I created several FREE resources for therapists to have some direction & support along the way. Check out my FREE PDF guide (in my b!o) where I walk yo

3 likes

feels selfish but therapists are expensive these days(along with everything else) and talking to my phone isnt as scary as opening up to a real person that i don’t know…idk #real? #fyp #chatgpt #ai #therapists

1 like

#mentalhealth #blackmenmatter #blackmaletherapists

6 likes

I want to note that therapists do not only see people who meet criteria for mental health conditions (minus the need to diagnose if using insurance in the U.S.). However, mental health professionals cannot “treat” a condition that does not exist. #TrumpDerangementSyndrome #TDS #MentalHealth

9 likes

An image advertising a "Therapeutic Tarot Training A 3-Month Certification Program." It features several tarot or oracle cards with elegant designs, including one prominent card with pink roses and a silver background. Text describes the program led by India Leigh, integrating card wisdom into therapeutic settings.

Therapeutic Tarot Training A 3-Month Certification

This transformative 3-month program, led by intuitive reader, soul purpose guide and coach India Leigh, empowers participants to integrate the wisdom of Oracle and Tarot cards into therapeutic settings. Designed for professional therapists, spiritual/energy practitioners and those seeking personal

3 likes

Yes therapists see therapists

We also have stress and anxiety and such things. FYI I might be going down to bi-weekly therapy! Yay! #therapy #therapists #mentalhealthawareness #gototherapy #fyplemon8

1 like

Tips for therapists with ADHD clients

#therapy #therapist #adhd #neurodiversity #neurodivergent

8 likes

If authors were our therapists - Day 1

for the ones who’ve been told they’re too much—this one’s for you 💌 #emilyhenry #happyplace #bookquotes #healingthroughbooks #authorsastherapists

4 likes

How to Change Your Relationship With Food! 💭🍔🍕🍪

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

377 likes

A smiling woman with long wavy hair in a light green top, in front of posters. Text overlay introduces a 'thorough breakdown of how I teach clients to use worry time'.

Text outlines the first two steps of scheduling 'worry time': introducing the concept of worries as uninvited guests and how to schedule 15-30 minutes daily, including ideal times.

Text continues the 'worry time' guide, detailing times to avoid, the benefit of a consistent location, and step 3: capturing worries throughout the day to postpone rumination.

Step by step guide on scheduling worry time

Replying to @Vagus How I help clients schedule their “worry time” in therapy and why it works for managing anxiety. This technique helps stop overthinking from controlling your whole day by scheduling time to face your worries. Perfect tool for overthinkers, anxious minds, and anyone wanting pra

0 likes

💔 Heartbroken but Still a Queen — For Her Child 👑

Most people would’ve stayed in bed and crumbled… but she rose, wrapped in gold, with her baby on her hip and royalty in her soul. Parenting Through the Pain of a Breakup 👑💔🫶🏽 To every mama navigating the quiet heartbreak of a separation while still packing lunches, wiping tears, and being the

26 likes

Therapists Modeling Boundaries

In my last post I alluded to the idea of therapist not accepting every client regardless of “good fit” or not…. & here’s the explanation. This is just 1 scenario that could play out. It’s so important that we model mental boundaries or it will end poorly! #therapy #therapytiktok #therapist

0 likes

5 Soul Care Secrets Therapists Don’t Share Enough

We talk about five soul care secrets that therapists don't share enough. First, we need to become detectives of our own emotions and track them daily to spot patterns. Second, we should monitor our habits as if we're watching someone else and consider what we would tell them to change. Thir

6 likes

Any advice for this anger/depression loop?

I just got back from a 2 week solo trip across North America and while I learned a lot about myself. I’m a really angry and bitter person. And my depression is way worse than I ever realized. I’ve heard people say depression hides behind anger and bitterness, and now I think that’s exactly what’s h

12 likes

Is it ethical for therapists to use AI?

AI has been increasingly integrated into healthcare settings, including use in mental and behavioral health settings. However, since so much is still unknown about AI, there are many ethical considerations and potential risks associated with the use of AI in mental health care. The APA recent

0 likes

AI won’t replace this part of being a psychiatrist

our human voice + real connection is your edge

1 like

AI made me anxious. i built with it anyway.

🤖 if you rolled your eyes the last time someone told you AI was going to change your life. good. you're in the right place. i say that as someone who uses it to run this entire brand. the AI industry was not designed with our nervous systems in mind. "use AI to scale your conten

0 likes

Some of the best therapists have four legs, soft noses, and no judgment. #HorseLove #EquineTherapy #BarnLife #HeartHorse #HorseGirlMagic #FourLeggedHealer #HorseVibesOnly #EquestrianSoul #ManeSqueeze #HorsesOfTikTok@Wrangler @American Bonfire Co. @Impact Gel Official

2 likes

why lemon8 will never replace tiktok 🍋

1. they serve different attention spans tiktok is built for fast dopamine and endless scroll. lemon8 is built for slow consumption, saves, and rereads. one is entertainment. the other is utility. 2. lemon8 rewards clarity, not chaos tiktok pushes emotion, shock, and speed. lemon8

96 likes

Therapists Need Care Too

People often see therapists as the calm ones. The grounded ones. The ones who always know what to say. And while we are trained to hold space for others… we are still human underneath the role. We carry emotions too. We experience stress, grief, burnout, disappointment, and overwhelm too. We sit

7 likes

When an autistic child has a meltdown, it’s not misbehavior — it’s a nervous system in overload. You stay calm, co-regulate, breathe through it… and then realize how draining that really is. Parents, therapists, teachers — this is what real regulation work looks like. You do it, every day.🩵 Co

0 likes

One of the most common questions I get is…”how long does it take to heal after betrayal trauma”…. And my honest answer is that it DEPENDS…BUT not on what you think… Most women assume it comes down to how SEVERE the betrayal was…And while that plays a role…not a big one… what I have seen af

0 likes

How I used canva to replace my 9~5 in 4 months!

Thousands of people are building online income with digital products, and you can start too even as a beginner ✨ Step 1; You can create or customize products like ebooks, planners, or templates, Step 2: sell them on Stan Store, Etsy, or Shopify, Step 3: promote them with faceless content on

0 likes

Lazy girls job that pays $100K a year

How to become a freelance virtual assistant in 6 steps today 👀👇🏻 Step 1: Create a list of your skill & expertise (Typing,painting,filming,editing, writing etc) Step 2: Choose a Niche (Photography, Fitness, Wellness, E-com, Business coaches, Therapists etc) Step 3: Identify who you will

49 likes

Real talk: therapy isn’t easy

Today I had my first appointment with my clinical social worker, and honestly… it went really well. And that means a lot to me because finding a therapist or medical team that actually listens? That’s been HARD for me. I’ve had way too many experiences where I didn’t feel heard, felt judged, or fel

6 likes

Sad/Deep TOP/NF Songs✨my Therapists 🖤🤍

#sadsongs #twentyonepilots #Nf

6 likes

When healing becomes a trap 👇🏻

I just had a session with my mentor, someone I’ve done some really deep stuff with for a while now. And for the first time… I didn’t cry like a baby. No tears, no sobbing, no feeling like I was crumpling into myself. That might not sound like a big deal, but it really was. Because ev

2 likes

When the body and brain know from experience, the mind understands better. Meaning: a robot cannot understand the human experience. Not to the level of true empathy. It does not have the ability to consciously sense as we do. Human therapists will always be needed—as long as we are human, first. #

2 likes

Replying to @Ab7 keep in mind this is going to sound different for every therapist! This is your chance to talk about your process! ❤️ #therapistsontiktok #therapytiktok #therapistadvice

0 likes

DO YOUR NOTES THERAPISTS 🗣️

Progress note template link in bio🔗 Dear Future Therapists: DO YOUR NOTES! Don't wait until you get home. Create templates where you can easily change out the words: interventions used, subjective & objective statements). Keeps your work/life in balance & your time management skill

1 like

Your Ancestors are your Invisible Therapists

Your ancestors are the therapists you never have to book an appointment with. 🕯️ When you call on them, you’re not just remembering—you’re healing. Science calls it self soothing, we call it ancestral protection. Both calm the storm within. 🌳 Light a candle tonight or visualize its glow and whi

1 like

See more