MARI SIMONE 💋

110 followers

Follow

Follow

Follow

1/2

0 saved

5

11

WHY MENTAL HEALTH IS SO IMPORTANT

Going into the NEW YEAR I had a really bad mental health crisis. Stressed from everyday life and being a single mom took a toll . It’s easy to press through and push our mental health, self care , hell even self love to the side to continue in our daily lives. Until we can no longer ignore it. Don’t wait until things get bad to seek help in a healthy way #Lemon8Diary #lemon8diarychallenge

2024/2/5 Edited to

Mental health is an essential aspect of overall well-being that affects how we think, feel, and behave. It's particularly vital for individuals dealing with high stress, such as single parents, who often juggle multiple responsibilities that can lead to overwhelming feelings of anxiety and depression. Understanding mental health means recognizing its significance not only in personal life but also in how one interacts with others. It's important to create a supportive environment where mental health discussions are normalized. Engaging in self-care routines, such as mindfulness practices, exercise, and seeking support from friends or professionals, can greatly enhance mental resilience. Moreover, being proactive about mental health – rather than reactive – means that individuals can better cope with life's challenges and avoid crises before they begin. Also, participating in community initiatives like the #Lemon8Diary and the #lemon8diarychallenge can provide valuable platforms for sharing experiences, tips, and coping strategies with others who may face similar challenges. Remember, seeking help when needed is a sign of strength, not weakness, and prioritizing mental health is vital for leading a fulfilling life.

11 comments

Welcome! Can’t wait to see more from you in the future💛

Related posts

journal prompts for mental health

#mentalhealth #mentalhealthjourney #journaling #journalprompts #Lemon8Diary #healthylifestyle2024 #unaesthetic #embracevulnerability #shareyourthoughts

626 likes

Mental Health is Important to Me

Make sure you’re taking care of your mental health. #mentalhealthawareness #journal #peace #lovingmyself #healing

941 likes

A city skyline at dusk with illuminated buildings and a busy road, featuring a building with a heart-shaped light. Overlay text reads 'Mental Health Check In' and '5 Questions To Ask Yourself Daily'.

A pen on a lined notebook next to an iced drink, with a pink overlay listing five mental health questions: '1. How am I feeling? 2. What's worrying me? 3. Am I giving my body what it needs? 4. What am I doing to bring me joy? 5. Who do I have in my corner?'.

A dog resting on a chair on a balcony overlooking city buildings and a blue sky. An overlay reads 'Start your day with these questions to think through your thoughts & see what you need that day'.

5 Mental Health Questions To Ask Daily

It is so important to check in with your mental health daily! Don't worry about it only on days that it feels bad, makes sure to be aware of your feelings and mental state always. Starting each day with check in questions can help gage where you're at and what you need for that day. You can

751 likes

A handwritten educational chart titled 'MENTAL HEALTH' detailing various mental health conditions like PTSD, OCD, Somatic Symptoms Disorder, Conversion Disorder, Major Depressive Disorder, Bipolar Disorder I, and Dissociative Disorders, outlining their symptoms, causes, and nursing interventions.

🧠 Why Mental Health Matters

🌍 With so much happening in the world right now, protecting your mental health is more important than ever. 🧠✨ Mental health is just as important as physical health. It shapes how we think, feel, and handle everyday life. When our mental health is strong, we’re able to manage stress, build heal

61 likes

The image shows avocado toast topped with a fried egg and chili flakes, serving as the title slide for "FOODS FOR BETTER MENTAL HEALTH" and "mental health tips."

A white bowl holds a salmon fillet on a bed of greens and rice, illustrating "FATTY FISH" which are rich in omega-3 fatty acids for brain function and reducing anxiety and depression.

Two avocado halves and toasted bread are displayed on plates, illustrating "AVOCADO" which contains healthy fats, folate for happy hormones, and magnesium for mood, sleep, and stress.

foods for better mental health 🧠

hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s

79 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1756 likes

Mental Health Awareness Is Essential

Mental Health Awareness Is Essential — Because Black Women Deserve Rest, Peace, and Protection Mental health awareness is important because Black women carry so much — strength, love, responsibility, and resilience — often without space to rest. Prioritizing our mental health is an act of self-pr

108 likes

10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

658 likes

Products that drastically help my Mental Health ✨

1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b

779 likes

Mental Health is Important

Make sure you take care of your mental health before you take care anyone else. Start writing #mentalhealthmatters #LoveYourself #peace #love #therapy

93 likes

How to Survive Bad Mental Health Days 💗

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

499 likes

mental health reset check list

we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation

105 likes

10 Daily habits to improve your mental health

Protecting and nurturing your mental health daily is crucial for overall well-being. As someone who has struggled with anxiety most of my life, I understand how challenging it can be. Prioritizing mental health helps manage stress, improves mood, and enhances productivity. If you're in a si

77 likes

Forgive Yourself/Mental Health is Important

Self-forgiveness is a way to process and release painful feelings like shame, guilt, and disappointment in oneself. It involves changing negative emotions into more positive ones, and reconciling how you see yourself after experiencing these feelings. Self-forgiveness can help build resilience and

43 likes

pregnancy & mental health

hello ◡̈ Taking care of your mental health during pregnancy is just as important as taking care of your physical health! Especially when your mental health can actually play a huge role on your overall wellness. Research has shown that maternal mental health can impact fetal development, pregnanc

31 likes

An overhead view of a person holding a white mug with a tea bag and spoon, wearing fuzzy slippers and a dark cardigan. The text overlay reads "HABITS for a mental health reset."

A light blue journal and a lit candle on a wooden surface. Text overlays describe "MORNING PAGES" and "SELF CARE WEDNESDAYS," detailing journaling and self-care activities.

A white mug with a spoon and tea bag on a countertop, with a "COFFEE" sign in the background. Text overlays describe "SCHEDULED CATCH-UPS" and "THE GROWTH MINDSET," explaining social connection and positive reframing.

Habits for a Mental Health Reset ✨🛁🧘🏼‍♀️

Taking care of our mental health is extremely important for our overall well-being. I wanted to share four habits that you can easily start to implement that will help reset your mental health. 1. morning pages - shortly after waking up, pull out a journal and write out your thoughts. You can d

242 likes

5 Tips to Improve Your Mental Health ✨

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

137 likes

A black and white drawing shows a small, curled-up figure held in a large hand. Behind the figure, a thought bubble repeats "I'M FINE". The image has text overlays "Mental Health Drawings" and "SWIPE".

A cartoon image features a light blue blob character next to text explaining that anxious people may seem bossy due to a need for control. The blob says, "The world is chaos! My socks must be perfect!"

A sketch depicts a person sitting with their knees drawn up to their chest, head down, in a posture suggesting sadness or distress.

Mental Health Drawings

#lemon8diarychallenge mental health is very important. i,myself, have been having some challenges this summer. What is something that you do when your mental health takes a toll on you?😩🤔 #mentalhealth #mentalhealthjourney #fyp #fypシ #fyplemon8 #fypシ゚viral #fyplemon #health #q

60 likes

A bookshelf with books, featuring overlay text "WHY MAINTAINING MENTAL HEALTH IN COLLEGE IS KEY TO SUCCESS" and a cartoon pink brain meditating. Sparkles are around the text and brain, emphasizing the importance of mental well-being for academic achievement.

Why mental health is important in college?

How to Maintain Your Mental Health 🧘‍♀️ Prioritize Self-Care: Make time for activities you enjoy, whether it's reading, exercise, or simply relaxing. Self-care isn't selfish; it's necessary. Stay Connected: Surround yourself with a supportive network of friends, family, or counselor

11 likes

self talk shifts for mental health 🗣️

Your self talk is so important when you’re trying to heal your anxiety. Our thoughts create neural circuits in the brain. If you’re always thinking about how anxious you are, you reinforce the anxiety neural circuit. By shifting your self talk, you can prime your subconscious towards healing and

15 likes

Mental Health Habits that work

When most people think of their health, they only focus on the physical aspect. But health is so much more than just how you look it is also how you feel mentally. This is why I make sure to do these three habits every single morning, no matter what. My mental health is super important to me and wi

8 likes

A white cup of coffee rests on blue jeans, with text overlay reading "Essentials you need for your MENTAL HEALTH TOOLKIT Swipe" and a pink arrow, introducing the topic of mental wellness.

A flat lay of mental health toolkit items on a table, including headphones, an open journal, a pen, a glass of tea, and a diffuser, with a list of essentials like weighted blanket and essential oils.

A cozy bedroom scene featuring a bed with a laptop, a wooden tray with a glass of water, and a bedside table with lit candles, accompanied by a list of mental health toolkit items like journal prompts and calming tea.

Create a mental health toolkit

Taking care of your mental health is essential, and having the right tools on hand can make a huge difference. Having a mental health toolkit is not about expecting perfection, but about being prepared to nurture yourself when things get tough. These tools help you create a routine of support that

77 likes

Lets spread mental health awareness

The fact that people really feel this way and have NO support breaks me! I know that pain and wouldn't wish it on my worst enemy... This is why mental health awareness is so VERY VERY IMPORTANT!!! Help me in the stigma behind mental health and help me spread awareness! We can do this together!

2 likes

How to Build Your Mental Health Toolkit 🧠

Just like you have a toolkit for fixing things around the house, you need one for your mental health, too! Life can get stressful, and it’s important to have resources ready to help you cope, recharge, and take care of your mind and heart. Here are some essential tools you can add to your personal

33 likes

Brain Health is Important to age gracefully

This product is great, works fine for me since I started college , it helps with my memory etc . I recommend taking this before you go to sleep , if you take it in the morning take it after you eat. Make sure you eat before putting any type of vitamins into your body #goodvitamins #vitamins #

37 likes

Why Nature Is Important to Mental Health

🌿 Improves your mood 🌿 Reduces feelings of stress or anger 🌿 Helps you take time for yourself and feel more relaxed 🌿 Helps you meet and get to know new people 🌿 Improves your confidence and self-esteem 🌿 Helps you be more active 🌿 Connects you to your local community 🍃 Start with small go

3 likes

Mental health is important 🍋

🌻 Mental Health Matters 🌻 Your feelings are valid. Your struggles are real. And your healing matters. ✨ Taking time to pause, breathe, and care for your mind is just as important as caring for your body. 💛 At Serenity with Sunflowers, I’m here to remind you that you’re not alone—and it’s okay t

29 likes

Mental Health is SO important!!

May is mental health awareness week so I want to bring attention to how important it is to prioritize your mental health in medical school. Med school is the absolute hardest thing I’ve ever done, and it has been extremely mentally taxing. Here are my tips for how to take care of yourself: 🌷Find

4 likes

mental health is important

#mentalhealth❣️ #mentalhealthawareness❤️

4 likes

How to plan for online classes! 🌸🫶

Have you taken an online class? Was it hard or easy? How did you manage or how would you now? Your mental health is so important even when doing it online! Sometimes it can be stressful online if you fall behind so jump on it early while it’s the beginning of the semester! 📚PLAN! I cannot st

209 likes

Vitamin D is so important for female health!

The sun truly is so healinggggg🌞 Do you get daily sun exposure? There are truly so many benefits to getting natural sunlight aka vitamin D! A few of those being that it; - Regulates hormones (promotes fertility, enhances reproductive health, regulates menstrual cycles) - Decreas

40 likes

See more