4/4 Edited to

... Read moreHaving reached the 6-year milestone post-op from gastric sleeve surgery, I can honestly say it’s been a transformative journey. The decision to undergo vertical sleeve gastrectomy (VSG) was life-changing, not only for my health but for my confidence and lifestyle. What many may not realize is how pregnancy and childbirth impact post-op journeys differently for every individual. After surgery, managing nutrition becomes even more crucial when planning or having more children. I found that staying in touch with my healthcare providers, including bariatric dietitians and my OB-GYN, helped me keep my vitamin and mineral levels balanced through pregnancy and beyond. For me, having two more babies after sleeve surgery presented unique challenges. It was essential to listen to my body, pace my eating habits carefully, and continue regular exercise tailored to my postpartum recovery. What kept me motivated was the strong sense of community within the gastric sleeve and bariatric surgery groups online and offline. Sharing struggles and wins with others who understand the journey made all the difference. Remember, showing up for yourself each day, as I continue to do 6 years later, is key—not just physically but mentally and emotionally. If you're considering bariatric surgery or navigating life post-op, especially with family planning in mind, know that it's possible to thrive. Stay patient, celebrate small victories, and reach out for support. Your body’s journey is unique but can be filled with strength, growth, and success.

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