PCOS GIRLIES WYAAA 🔎
I’m in MAJOR NEED of help from someone who is more experienced than me…. I feel like my doctors basically told me there’s nothing much I can do 🙃 getting very vulnerable here so please leave any negative comments with yo momma cause my comebacks will leave you butthurt 😜
BACKSTORY: I got on birth control to regulate my periods when i was 16 because I started my period at 13 and only had 4 total periods between 13-15. Birth control helped with my acne, periods, and my hair health but made me gain almost 90 pounds in 2 years. I went from 115 to 160 in 9 months then freshman 15 got me real bad at the start of college and i hit my max weight of 190. I wanted to lose weight so I did a full diet change and started running and heavy lifting ( still on birth control ) and went down to 160. Maintain 160-165 for a few but still felt big and I wasn’t able to lose more weight even if i tried, so I stopped taking my birth control—3 months post BC i stopped getting my period which they told me was normal, until June when i got my first bartholin cyst. I went to the doctor as I was concerned, but she made it as if that was totally normal, until I got another on in September, and then another in November. At this point I started to notice my weight change dropping from 160 to the low 150’s I was happier because I started to look how I wanted to, until I started losing my hair and having dandruff even after I just got out the shower. I was like okay I need a hair cut or something maybe my hair is too heavy, then my weight started dropping more i was at 140.
PCOS DIAGNOSIS: At this point I didn’t know what to do, so I finally decided to go to the doctor. I got an ultrasound and tested for endometriosis. My final diagnosis was PCOS. My uterus lining was normal even considering I went without a period for a whole year. She told me there is nothing I should worry about unless I am trying to conceive which was devastating because conceiving was not the only thing I was worried about.
POST DIAGNOSIS: I hate my appearance and I’m tired of feeling like a teenage boy. My hair is still thinning and i am now at 133 pounds. My acne is manageable but only stays clear for maybe a week. Still no periods, only comes with the medication the doctor gave me to start it so I don’t have to take birth control, but that is an every 3 months medication. Now those pills made me super depressed, and also where I really started to notice my weight drop from 140 to 133.
HELPP: I am looking for advice on things I should be doing differently, because it has gotten quite out of control and it is messing with my mental health. Any advice you guys have that would be amazing!!!
#fightingpcos #pcosstruggles #pcosgirlies #advice #womensupportingwomen
Navigating life with PCOS often feels like an unpredictable rollercoaster, especially after a diagnosis that seems to offer more questions than answers. Through my journey, I've learned that managing PCOS effectively involves a multifaceted approach that goes beyond just medical treatment. One major aspect is diet and nutrition. While I initially focused on weight loss through running and heavy lifting, I realized that controlling insulin resistance—a common issue with PCOS—requires paying close attention to carbohydrate intake and choosing low glycemic index foods. Incorporating more whole grains, lean proteins, healthy fats, and plenty of vegetables has noticeably helped in stabilizing my energy levels and potentially easing some PCOS symptoms. Vitamin supplementation also plays a role; for example, Vitamin D deficiency is common in PCOS, and supplementation after testing can be beneficial. Additionally, inositol, a compound related to the B vitamins, has been reported to improve ovarian function and insulin sensitivity in some women with PCOS. Of course, these should be discussed with a healthcare provider before starting. Experiencing major hair loss and cystic acne can be emotionally draining. I've found connecting with communities and support groups labeled #pcosgirlies and #fightingpcos to be invaluable, helping me realize I'm not alone in this struggle. Sharing experiences, treatment options, and emotional support makes the journey less isolating. Mental health is an often overlooked component. The depression triggered by some medications and the distress of living with PCOS symptoms affected my well-being. Seeking counseling or therapy, practicing mindfulness, and ensuring a support system can mitigate these challenges. Lastly, advocating for yourself in medical settings is crucial. If one doctor dismisses your concerns, don't hesitate to seek a second opinion or request referrals to specialists familiar with PCOS and its complexities, like endocrinologists or reproductive endocrinologists. Managing PCOS is a personal journey with ups and downs, but small lifestyle adjustments combined with support and professional care can empower you to regain control both physically and mentally.
Hey girl you need to do research on PCOS I’ve been doing research for years on it. I also try to follow influencers on every platform that I see have good information or advice on it there a 4-5 different types of PCOS so if you figure out what type you have it may help they are finally learning more about this syndrome and we have to learn with them use to be take birth control and good luck with that when you want to conceive come back and we’ll discuss it and what we might be able to help you with. Yes it will definitely mess with your mental health so find a hobby or journal breathing exercises anything that will keep your mind occupied. This is definitely a shity disease to have but patience with yourself is key. It’s hard to learn to just slow down and do self care, but you need to to stay sane. Find a bestie if you don’t have one or just some who knows you and understands sometimes you need a little push to feel like yourself. I don’t know if this will help you but I hope it’s a start to leading you on the right path. Many blessings to you queen you’ll be alright it’s hard navigating it at first but once you start to understand this syndrome better you’ll start feeling more confident in yourself good luck 🍋 🍋