Starting my C-section recovery journey 🤍

I’ll be sharing my experience as I slowly reconnect with my core, rebuild my strength, and learn to trust my body again.

✨ I’m also working on creating a C-section recovery program to help other women navigate this journey with more support and guidance.

▫️360 breathing | 6-8 reps

▫️PFAs (pelvic floor activations) | 6-10 reps

▫️Bridge, Knee Lift, Heel Slide, Hip Extension, Bird Dog, Diagonal Bird Dog | 5-8 reps each and progress from there

👉🏻 Wearing @Paragon Fitwear “She Earned It” collection in the color: Thyme | code: MARIAT

#SheEarnedIt #WorthTheWork