Automatically translated.View original post

Time to heal yourself.

2025/11/20 Edited to

... Read more私も寒い季節になると、身体の冷えや肩こりが気になりがちで、エプソムソルト入りの入浴剤を取り入れています。エプソムソルトは硫酸マグネシウムが主成分で、血行促進や新陳代謝を高める効果があると聞きました。実際に使い続けていると、湯舟に入った瞬間から身体がじんわり温まり、冷え性の改善にもつながっているのを実感しています。 特におすすめなのは、アンバーの甘さとオレンジ色の可愛らしいパッケージが特徴の入浴剤です。温かな香りがバスルームに広がり、ストレス解消にも効果的で、夜のリラックスタイムにぴったり。毎日のバスタイムがただの習慣ではなく、自分をいたわる大切な時間に変わりました。 また、私は腰痛や肌荒れも気になるタイプなので、入浴剤を使うことで身体のだるさが軽減され、肌もなめらかになったように感じています。香りや湯ざわりの心地よさが続くことで心身ともに癒されるので、忙しい日々の合間にもぜひ試してほしいです。 エプソムソルトがもたらす効果を楽しみつつ、自分だけのリラックスタイムを見つけてみてはいかがでしょうか。寒い季節でも温かく、柔らかいお湯の感触と香りに包まれながら、ほっとできる時間を過ごせるのは、とても贅沢な癒し体験ですよ。

Related posts

An overhead shot of various healthy foods including mint, lemons, broccoli, pears, cantaloupe, and a bottle of watermelon drink, with the overlay text 'How to heal HIGH CORTISOL In women'.
A bottle of Nature Made L-Theanine 200 mg chewable tablets, labeled as a dietary supplement for fast-acting stress relief, with the text 'Take L-theanine 1-2x/day'.
A vibrant outdoor scene featuring lush green foliage, colorful purple and white flowers, and tall palm trees under a clear blue sky, with the text 'Disconnect from your phone + walk in nature'.
How to heal high cortisol in women 🌀
Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th
Chandler

Chandler

6137 likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.
🌿 Heal and Honor Yourself
Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a
Antiya

Antiya

3003 likes

🌸 Hobbies that will heal you this summer 🌸
If you’re trying to romanticize your life, protect your peace, and become the best version of yourself, start with a hobby. 💗 My favorite healing hobbies: 🎨 Painting 🌷 Gardening 🚲 Bike rides 📚 Reading 🕯️ Journaling ☕ Solo coffee dates 🌅 Sunset walks 📸 Content creation Not every hobby
MOODY

MOODY

488 likes

How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101

healthy101

138 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

346 likes

A young woman with dark hair, light brown eyes, and a nose ring is featured. Overlaid text reads, "3 REALISTIC WAYS TO POUR INTO YOURSELF ✨." The image introduces an article about self-care and mental well-being, with the Lemon8 logo and username "@adoreehoney" at the bottom.
This image displays white text on a black background, outlining the first two self-care tips from the article. It includes "1. Romanticize Your Everyday" with an example, and "2. Set Boundaries Like a Boss." The Lemon8 logo and username "@adoreehoney" are partially visible at the bottom.
This image shows white text on a black background, continuing the self-care tips. It provides a practice for "2. Set Boundaries Like a Boss" and introduces "3. Date Yourself" with an example. The text concludes by stating self-love is a journey. The Lemon8 logo and username "@adoreehoney" are partially visible.
Things I've Been Doing to Heal My Mind 🧘🏽‍♀️
Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to
Honey 🍯

Honey 🍯

1449 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖

Lushie Club 💖

1627 likes

5 WAYS TO NATURALLY HEAL YOURSELF
the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself
Holistic Blondie

Holistic Blondie

275 likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.
The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.
The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.
How to move on when you still love them 💔 (5 steps to heal & let go)
Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay
🦋Lauren💖✨

🦋Lauren💖✨

729 likes

Time to Heal:
Some signs you need healing aren't loud... they're the quiet habits we get used to carrying. Maybe it's replaying the past, feeling drained by everyone, or forgetting your own needs until you hit burnout. I've been there too. Healing isn't about doing it perfectly — it's
pocket prayers DAILY

pocket prayers DAILY

597 likes

5 things I had to learn to truly heal✨
Healing isn’t all pretty journals and crystals — sometimes it’s boundaries, silence, and choosing yourself in rooms you used to shrink in. Read this if you’re in your soft girl healing era 🕊️✨ #softgirlhealing #selfgrowthjourney #thatgirlenergy #healingera #summerbod
SoftBaddieEra

SoftBaddieEra

1238 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".
A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".
A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".
How to Heal your Soul✨
Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi
Karley Rogers

Karley Rogers

661 likes

HOW TO HEAL!
Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin
Lushie Club 💖

Lushie Club 💖

244 likes

8 Steps to Truly Heal Yourself ✨
Healing isn’t a straight line—it’s a journey. 💛 These reminders from This Is How You Heal show us that letting go, forgiving, and choosing peace are powerful acts of growth. 🌱 Healing doesn’t mean forgetting—it means growing stronger beyond the pain. Which step resonates with you most? 🌸 #Heali
Healed2beheard

Healed2beheard

127 likes

Two women pose outdoors at night, with the text "In Order To HEAL 💐 You Must Forgive These Four People: (Swipe left)" overlaid, introducing the topic of forgiveness.
Two women pose outdoors at night, accompanied by text explaining the importance of forgiving parents for their mistakes and shortcomings to release resentment.
Two women pose outdoors at night, with text discussing forgiving past relationship partners to release pain and allow oneself to move on.
In order to heal,you must forgive these 4 people🌸
1. Parents: Forgiving parents, whether living or deceased, for their mistakes and shortcomings is considered crucial. This doesn't necessarily mean condoning their actions, but rather releasing the resentment and anger associated with their parenting. 2. Past Relationship Partners: This in
Tiera Nicole

Tiera Nicole

1500 likes

Heal from Toxic Relationships Book 📚
how to heal from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse. many therapists recommend reading this book. talks about volunteering, keeping yourself moving, finding your purpose, and different types of therapy. #recommendedbooks #h
Daily Dose of Inspo

Daily Dose of Inspo

1176 likes

A scenic landscape with a field of orange and white flowers and rolling hills under an orange sky, featuring the text "Quotes to help you heal."
A scenic landscape with a field of orange and white flowers and rolling hills under an orange sky, featuring the text "Healing doesn't happen overnight. It happens every time yiu choose yourself again."
A scenic landscape with a field of orange and white flowers and rolling hills under an orange sky, featuring the text "Take gentle steps. Healing is not rushed, its embraced."
Quotes to help you Heal ❤️‍🩹✨🫶🏼
Here are some quotes tonight for you to repeat to yourself as you heal ❤️‍🩹🫶🏼✨ #quotes #healing #fyp #fyplemon8 #fypシ゚viral
Nichole✨

Nichole✨

251 likes

Health Foods to Heal
Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole
Pureandsimplewithabbie

Pureandsimplewithabbie

496 likes

A young woman with long dark hair smiles at the camera on a wooden boardwalk, surrounded by gnarled trees. Text overlay reads: 'How I built self-trust after trauma'.
A person's legs in grey sweatpants and white sneakers stand on a patterned rug. Text overlays list how trauma damages self-trust: undermining reality, disconnection from intuition, and internalized blame.
A young woman in a light purple hoodie and jeans stands in a vibrant field of purple and white flowers under a clear blue sky. Text overlay reads: 'what helped me heal my self-trust the most was:'.
4 simple ways to heal 🦋
losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha
carley ◡̈

carley ◡̈

95 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶
how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se
carley ◡̈

carley ◡̈

574 likes

How To Heal Yourself. 🤍
#healingjourney #youareenough #mentalhealing #strengthansgrowth #loveyourselfsis
Brittany Leann.

Brittany Leann.

47 likes

How to heal your relationship with yourself ❤️‍🩹
#growth #healing #healingjourney #relationship #selfcare #selfimprovement #relatable
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

17 likes

How to Heal Yourself 🍋
#motivation #inspiration #relatable
Niquelocs

Niquelocs

76 likes

natural ways to heal yourself
there are so many things you can do to suppress temporary emotions + feelings that actually make your health better instead of worse !! when people say living a healthy lifestyle is “expensive”… all the natural remedies are FREE… they just take you being self aware + choosing something that migh
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

517 likes

✨How to HEAL Yourself✨
How to Heal Yourself To heal you must forgive yourself & others stop casting blame work on self reflection give yourself grace practice selfeare prioritize self awareness understand it's a process that takes time #fyp #innerhealing #selfawareness #growthmindset #selflove
Nic - Awakening

Nic - Awakening

5 likes

Heal Yourself To Love Again 🌸🩷
Moving on is a marathon, not a sprint, it’s tempting to grab a “water break” in a form of a rebound to dull the ache. But listen, temporary distractions often lead to permanent complications. Healing requires sitting with yourself, rather than using someone else as a bandage. When you rush into
WeAreBeautiful

WeAreBeautiful

98 likes

How to spiritually heal from grief
Grief is a natural emotional response to loss—whether it’s the death of a loved one, the end of a relationship, or a major life change. It can bring waves of sadness, anger, confusion, or even numbness. Spiritually, grief is more than just pain—it’s the soul processing a deep shift in connection, m
Fabs

Fabs

43 likes

What Helped You Heal?
For a long time, I thought being strong meant carrying everything alone or making everyone else comfortable, even at the expense of myself. Therapy taught me that healing also means letting go of what no longer aligns, recognizing patterns, and choosing people who bring respect, honesty, and suppor
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

45 likes

📖: Heal to Glow✨
Poetry & prose to hold your hand as you heal and come home to yourself 🕯️🤍 (🔗in bi0+on amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #booksoflemon8 #mentalhealthjourney #healingjourney
ChelseyArmfield

ChelseyArmfield

680 likes

How to heal Post-Breakup ✨💔
this is a more vulnerable post but going through a breakup, or tough relationship is general can bring about a lot of intimidating feelings. however, this time is critical to self-growth and i wanted to share the things i did to move forward and heal after a bad breakup. you are all so strong &
nicole

nicole

46 likes

HEAL YOURSELF….
💚MARIE DENIS💚 HERBALIST💚…

💚MARIE DENIS💚 HERBALIST💚…

139 likes

Best way to heal yourself 🥰
#hiking #arizona #healing #lemon8bookclub #sunset
dalya_kalandos

dalya_kalandos

8 likes

How to heal yourself ❤️
Let’s all start our healing journey this year #healingjourney #heal #selfcare #softgirtera #loveyourselffirst
Herdigitalsanctuary

Herdigitalsanctuary

222 likes

5 Steps to Heal After a Breakup ❤️💫
“Bloom where you’re planted. Embrace healing, growth, and the journey back to yourself. Every step forward is a victory. You’re stronger than you know!” 🌸 #healingjourney #LoveYourself #healing #selflove #healingmyself
Janie

Janie

78 likes

This is how you heal—
You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍
ChelseyArmfield

ChelseyArmfield

113 likes

Here’s to the woman who is trying to heal
🩷Healing takes time, but every step forward is worth it. Keep pushing, you’ve got this. 🧚🏾The journey isn’t easy, but the growth is priceless. Keep going. 🌸Healing is hard, but so are you. Don’t give up. ❣️Every day you choose to heal, you choose yourself. That’s powerful. #HealingTime
Rooted____blooming🥀

Rooted____blooming🥀

130 likes

A calming indoor scene with a decorative water fountain, an incense stick, and a lit candle, overlaid with text "SWIPE The Difference Between Anxiety & Panic Attacks + Tips For Coping" as the post's title.
A text-based slide titled "How Do I Cope" outlining grounding techniques (counting, deep breathing), confirming techniques (affirmations), and exposure therapy for managing anxiety and panic.
A text-based slide comparing "Anxiety" and "Panic Attacks," detailing their severity, triggers, symptoms, onset, and duration to differentiate between the two conditions.
Anxiety: How to Cope & Heal🌸🦋
🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th
Hailey J 🩺

Hailey J 🩺

38 likes

4 TIPS TO HEAL YOUR INNER CHILD
Everyone’s upbringing looks different; but if there’s one thing we have in common it’s that we’ve all had experiences that have stuck and shaped us into the people we are today…both good and bad. A lot of healing begins with simply being AWARE of what triggers you and intentionally trying to ref
Gracie

Gracie

13 likes

TIME TO HEAL🍂🪵🍄‍🟫🧺
It’s November, if you guys are anything like me I know after daylight savings my emotions always seem to feel out of wack. I’ve been struggling specifically with friendships and how to deal with friendships as an adult. I often find myself doubting my worth and my self esteem is plummeting. But I’m
ada❀

ada❀

44 likes

A vibrant pink blossom on a branch with a blurred natural background, featuring the text overlay "HOW TO GROW AND HEAL AS A WOMAN" in a playful font, indicating the article's theme.
A pink blossom on a branch with a blurred natural background, displaying a list of key steps for personal development: Self-Reflection, Self-Care, Building Resilience, Empowerment, Embracing Change, Mindfulness, Pursuing Goals/Passions, and Letting Go.
A pink blossom on a branch against a blurred green and blue background, with the text overlay "Spring Into Wellness" in a decorative font, symbolizing renewal and well-being.
🌸 how to heal & grow as a woman 🌸
Growing and healing as a woman often involves a journey of self-discovery, self-care, and empowerment. This process allows you to explore your identity, overcome challenges, and emerge stronger and more connected to yourself. Here are some steps and strategies to consider on this journey: 1. Sel
Caroline 🫶🏼

Caroline 🫶🏼

26 likes

Heal yourself ✨
Life can be messy, but every mess holds a lesson. 🌱 Take it one step at a time: reflect, release, and rebuild. Healing isn’t linear, but it’s always worth it. 💛 #HealingJourney #MessyButBeautiful #GrowthMindset #fyplemon8 #Lemon8Diary
Glow&HealEsthetics

Glow&HealEsthetics

25 likes

A young woman with dark hair in a car with leopard print seats, looking at the camera. The image has text overlay "HOW TO HEAL From A Heartbreak," aligning with the article's theme of healing from heartbreak.
How to heal from a heartbreak:
Healing can be challenging. One moment, you’re smiling as if nothing happened, and the next, you’re feeling sad, irritable, and overwhelmed. Here are some steps to help you navigate through the process: (1) Allow yourself to feel things. (2) Limit ALL contact. (3) Focus on self-care. (4) T
Tugga💘

Tugga💘

19 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
Dezii!!💓🧸

Dezii!!💓🧸

40 likes

See more