SeasonsWithColor

2869 followers

Follow

Follow

Follow

1/2

4 saved

7

Mondays Workout✨ 1-5

Alright we are going to do weight training starting tomorrow 1-5! We are going to follow the same workout for 8 weeks! I will be posting them Monday thru Friday! Rest on weekends! I can’t wait! Let’s get fit together week one let’s get it! 🔥#workout 🏋️ #work out 💪 #summerbod

1/5 Edited to

Related posts

A person's legs in workout gear are shown with a dumbbell and water bottle on a gym floor. The dumbbell is labeled with "MONDAY" through "FRIDAY," illustrating a "MY 5-DAY WORKOUT SPLIT" concept.

A text-based image detailing the workout routine for Monday and Tuesday. Monday focuses on glutes and hamstrings, including hip thrusts and RDLs. Tuesday covers back and biceps, with exercises like lat pulldowns and bicep curls.

A text-based image outlining the workout routine for Wednesday, Thursday, and Friday. Wednesday targets quads and calves, Thursday focuses on shoulders, triceps, and core, and Friday is for glutes and hamstrings, followed by rest days.

MY 5-DAY WORKOUT SPLIT

#fitness #gymmotivation #workoutroutine

1440 likes

My workout split

#workout🏋️ #workoutsplit #gym #gymtok #fyp

3 likes

Mondays Affirmations 🌸🫶

#affirmationsbaby #mondaymotivation #god #godlovesyou 💕🌸👏🏾

1322 likes

A full-body Monday workout plan from October 20, 2025, detailing sets, exercises like squats and lat pulldowns, and best set weights. It includes a blue dumbbell icon and workout stats like duration, total weight lifted, and personal records.

A workout log showing multiple sets and 1RM for exercises such as lat pulldowns, seated rows, face pulls, bicep curls, and chest presses. The image also contains the handwritten-style text "(weds)".

An "Arms - Friday" workout plan listing sets and best set weights for exercises including lat pulldowns, seated rows, face pulls, bicep curls, squats, and back extensions. It also displays workout duration, total weight lifted, and personal records.

Lifting Workout

been loving the gym lately, consistency is key #gymworkout #liftingweights #workout 🏋️

4 likes

Mondays are hard, Cheesecake helps🙌🏽✨

Starting the week right with this healthy cheesecake on a rice cake! Crunchy, creamy, and totally guilt-free—perfect for breakfast or a midnight snack🤭 Ingredients 2 rice cakes (you can use caramel or even chocolate for extra flavor!) 1/4 cup Greek yogurt 2 TBSP cream cheese, room temp 1 TB

992 likes

MONDAYS WORKOUTS

Monday workout lineup ✨💛 Taught barre 🩰 + ran 3 miles 🏃🏼‍♀️💨 Focused on staying consistent, training for my half, and hitting 10k steps when I can 👟☀️ #WorkoutLineup #MondayWorkout #HalfMarathonTraining #BarreInstructor #RunDay #Lemon8Fitness

2 likes

Home Back Workout with Resistance Bands !

HAPPY MONDAY! We are starting the week with our back and using resistance bands! If you are starting a home workout regimen, resistance bands are a good first purchase. Workout details: 4 sets of 12 Also, I feel like I'm moving a little fast in some of these exercises, so I wan

116 likes

RESISTANCE BAND BACK WORKOUT !

HAPPY MONDAY FELLOW BIG BACKS! Knocked the dust of the resistance bands for this workout. I really prefer dumbbells over resistance bands but the people want more resistance band workouts so let's do it! I did 4 sets of 12 for this workout and used a heavier resistance band when I cou

154 likes

Moons and Hammies Workout😍

Every Monday for the next few weeks join me on Moons and Hammies Mondays! Where we focus strictly on the glutes and hamstrings. Steal my workout here: Barbell Deadlifts 4x10 Hip Thrusts 4x10 Hack Squats 4x10 Bulgarian Split Squats 4x10 Hip Adductors 4x12 Russian Twists 4x

104 likes

A red graphic titled 'SPOOKY SLEIGH LEG DAY' outlines a workout routine. It lists five exercises with sets and reps, including Goblet Squats and Dumbbell Romanian Deadlifts, followed by a 20-minute incline treadmill walk finisher. The image is decorated with Christmas lights, a candle, a pumpkin, and holly.

Mondays Workout✨

After my vacation, I need to hit it hard!!!! #workout 🏋️

18 likes

A person in a pink top and denim skirt poses outdoors, with 'my workout routine' and 'SWIPE' text overlays. Red heart graphics surround their head, and 'lemon8 @iambaddie.k' is watermarked.

A mirror selfie shows a person in a white crop top and shorts, with 'SuMMER BOD' and 'Swipe' text overlays. A ring light is visible, and 'lemon8 @iambaddie.k' is watermarked.

A black background displays a white text list titled 'Abs mondays -', detailing various exercises and repetitions for an abs workout routine. 'lemon8 @iambaddie.k' is watermarked.

My workout routine 🫶🍋

#summerbod #lemon8challenge just because it works for me doesn’t mean it works for you. I don’t do this every day of course but it’s just something I have in my notes just in case I wanna do it or start doing it every day.

21 likes

MONDAYS LEG DAY 🍑✨

Slow & controlled reps — really focusing on squeezing the muscle & good form. Warm-up: 30 mins cardio 🚶‍♀️🏃‍♀️ (incline walk or light jog) Workout: • Seated Leg Curls — 4 sets x 12–15 (slow squeeze) • Leg Extensions — 4 sets x 12–15 (pause at the top 🔥) • Lying/Prone Leg Curl — 3

40 likes

Fridays are the new Mondays 💪🏾

#workout 🏋️ #Fitness #Fitness #plussizefitness #fyp

8 likes

My WEEKLY workout ROUTINE 🏋️🫶🏻✨

🏋️ Here I leave you what I do during the week for my workout plans! 🏋️I make sure I divide it by days and at least do two days of glutes. 🏋️ If you’d like more details about what types of workouts I do, ask away🥰 #workoutfitideas #workoutoutroutine #weekofworkouts #workout 🏋️ #su

6 likes

A Lyfta workout summary for Monday, April 27, 2026, showing a 38m 47s session. It lists exercises like Lever Ab Coaster Crunch, Dumbbell Chest Press, Squeeze Bench Press, Pullover, Upright Row, and Triceps Extension, with anatomical diagrams highlighting worked muscles.

30 min At Home Workout

Mondays are my extra busy school days because of yearbook club, so I only have time to squeeze in something at home. Today’s main focus ➡️ chest •38 minutes on time because my sister FaceTimed me right when I started and I couldn’t ignore sweet hellos from my little babies 👶🏻🥰 so really closer t

4 likes

WHERE TO WORKOUT WHEN VISITING NYC THIS SUMMER 🏋️‍♀️☀️

Bryant Park Yoga Hour long yoga classes Tuesdays at 10am and Wednesdays at 6pm, May 29-September 25. Registration required. Healthy on the Hudson Mondays: Meditation and Restorative Yoga, Tuesdays: HIIT, Wednesdays: Yoga/HIIT, Thursdays: HIIT, Fridays: Yoga. Registration required. Seaport F

38 likes

Mondays workout ✨

#workout 🏋️ #work out 💪 #chestworkouts #cardioworkout

24 likes

How I Finally Stopped Hating Mondays (My Ritual) ✨

1. I Created a "Sunday Sunset" Routine 🌇 I have a firm rule that after 6 PM on Sunday, my laptop is closed with no talk of assignments or deadlines. I treat my Sunday evening as a true end to the weekend, using that time for something restorative like reading a book for fun, calling my fam

43 likes

Mondays are for the Quads! 🦵🏼

Mondays are for the Quads! 🦵🏼 Starting the week strong with a killer leg day! 🔥 I really hit it hard today, and let me tell you, the soreness started even before the workout was over 😭 Now it’s all about fueling up properly to make these quads GROW! #LegDay #MondayMotivation #QuadGoal

1 like

A workout that kills!!💪🏻

I’m not a pro at the gym but my brother put me on this workout and it has really helped me get in shape It’s so simple I thought I would share 🎯Routine: Mondays :Arm & Triceps Tuesdays: Back & Biceps Wednesday: Leg Day Repeat through out the week always 4 repetion of 6 or 10 A

10 likes

Mondays are for the glutes!

•warm up: kickbacks & fire hydrants •rdls •single leg hip thrust •abduction + some yap •hyperextensions #gymlifestyle #fyp #explore #legworkout #texas

55 likes

A woman in glasses sips from a green smoothie, with text overlay stating, 'It takes 21 days to brainwash yourself into becoming a new person.' The image promotes personal reinvention and growth.

A text excerpt titled 'You Can Change' with highlighted sections from Romans 6:4, emphasizing positive thinking, forming new habits, and character transformation to live in newness of life.

A text excerpt titled 'Aim Higher!' with highlighted sections from 1 Corinthians 9:26-27, encouraging discipline, avoiding excessive sleep, and waking up early to pursue higher goals.

there are 7(ish) mondays left in 2024

How You’re Going to Get a Head Start on 2025 🥑 The best time to reinvent yourself was yesterday. The second best time is today. Believe that it’s never too late to choose growth over comfort. 🫧 Set an aspirational schedule that inspires you, and commit to it fully. When you strive to meet you

2447 likes

Stretches on Monday to get the day started right. I focused on a lot of different muscle groups to get ready for the week. Do what feels right for you and your body!! #mondayworkout

8 likes

A split image shows a woman on a balcony, illustrating a body transformation. Text overlay reads "TRANSFORM Your Body i workout 4 times a week and this is what i do," introducing a workout routine.

A woman sits on an outdoor lounge chair with a drink, overlooking the ocean. Text details Monday's workout: "1: EATING HEALTHY ON MONDAYS: CARDIO! 45 MINUTES ON TRED RUN/WALKING" and "UPPER BODY!" exercises.

A woman stands on a balcony with her back to the ocean. Text outlines Tuesday's workout: "ON TUESDAYS ABS!" exercises like Russian twists and planks, and "LOWER BODY" exercises including Bulgarians and RDL's.

my workout routine

this may look intimidating, but i swear it works ! i’ve been working out for 5 years now and i’ve finally found what works best for me ! Additional Tip: weight that you use varies depending on your mass and muscle volume. start at low weights for beginners it’s easier to REP those weights. your

604 likes

Meal Prep Mondays! 4 Proteins!

We Eat Good on Mondays… because healthy eating should actually taste good. 🔥 This week we went all in. Here's what's in the rotation: 🍋 Mediterranean chicken with cucumber tomato salad — with sweet potatoes or jasmine rice 🦃 Ground turkey zucchini stir fry — with sweet potatoes and Bruss

225 likes

Mondays workouts. Legs and glutes #mondayworkout #Lemon8Diary #gymmotivation

1 like

Monday Blues for a Glute Workout

Isolated moves really help fire up and work those glutes deep for optimal growth

1 like

Today drained me but this vegan chicken sandwich was AMAZING! #vegan #vlogging #minivlogs #fyp

3958 likes

Not always the best days, but they’re the start of new things. At least weekly. Do what you can, when you can. #audible #theintruder #workout

5 likes

Workout Split for 75 Medium

Working out everyday means I had to restructure my prior workout split so that I could make the most of these 75 days without hurting myself or overloading my schedule. Mondays and Tuesdays I have 6 kids at home so I use those days to do 45 minutes of cardio. I do an incline walk making sure to

4 likes

my workout split

🤍 my current workout split🤍 I tend to stick to this routine but there are definitely days where I feel like switching it up so I don’t get bored. on days where I just really don’t feel like touching a weight, i’ll do a peloton ride or go on a run my current goal is to lose the baby weight and

19 likes

2024 workout split

⚠️ TW: weight tracking mentioned. new year, new split. well, more like new semester, new split because every semester completely flips my life around! this semester, i have my first internship! aside from working 8-5 half of the week, i also have classes and studying from 9-5 on the rest of t

21 likes

A collage of four images showing self-care activities, including face icing, a pink-themed desk setup, and a person working on a laptop. The central text reads "How to STOP Sunday Scaries SAVE THIS GUIDE FOLLOW FOR MORE."

Text explaining Sunday Scaries as anticipation, not laziness. Below, three images show a laptop with 'WEEKLY DOSE OF', pink Lululemon items with 'GIRL TO GIRL', and a glass of lemonade with 'ADVICE'.

Text advising to create a calm Sunday routine with activities like stretching or journaling. Below, three images show hands applying lotion for 'BODY CARE', various hair care products for 'HAIR CARE', and manicured hands with rings for 'NAILS'.

How to Stop Dreading Mondays (In 2026)🧘🏽‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

60 likes

Mondays: glutes and hammies

Monday workout split. My routine: Barbell hip thrust (smith machine) Step ups (smith machine) Rdls (smith machine) Lying hamstring curl Cable glute kickbacks Your routine doesn’t have to be crazy. Get you a set of foundational excersizes and build your strength! ♥️ #glutes #workou

6 likes

#mondayworkout #workingoutday #work out 💪 #workingoutmyfrustration #loveworkingout #workoutyummy #summerbod #bodytransformation

4 likes

Mondays be like 🤍

#workout 🏋️ #the gym 💪🏽 ✨Outfit Details:joy-lab fit : Nike shoe/hat

26 likes

The only back workout you need 😉

HAPPY MONDAAAY!!!! Kicked off this week with a back day. I used 5, 10, and 15 pound dumbbells and did 4 sets of 12-15. The ones I dod 15 reps were the ones I had to use 5 pound dumbbells on. I did more reps because 5 pounds is a little light but 10 pounds is also too heavy so more reps b

24 likes

MOBILITY MONDAYS 🔥

WELCOME BACK TO ANOTHER MOBILITY MONDAY! 🙌🏽 These 7 hip mobility moves help loosen up tight hips, improve range of motion, and get your body ready to move better — whether you’re lifting weights, running errands, or chasing kids around all day 💪 You don’t need to go deep or perfect every move

0 likes

See more