SeasonsWithColor

2782 followers

Follow

Follow

Follow

1/2

4 saved

7

Mondays Workout✨ 1-5

Alright we are going to do weight training starting tomorrow 1-5! We are going to follow the same workout for 8 weeks! I will be posting them Monday thru Friday! Rest on weekends! I can’t wait! Let’s get fit together week one let’s get it! 🔥#workout 🏋️ #work out 💪 #summerbod

1/5 Edited to

Related posts

MY 5-DAY WORKOUT SPLIT

#fitness #gymmotivation #workoutroutine

1446 likes

Mondays Affirmations 🌸🫶

#affirmationsbaby #mondaymotivation #god #godlovesyou 💕🌸👏🏾

1315 likes

Mondays are hard, Cheesecake helps🙌🏽✨

Starting the week right with this healthy cheesecake on a rice cake! Crunchy, creamy, and totally guilt-free—perfect for breakfast or a midnight snack🤭 Ingredients 2 rice cakes (you can use caramel or even chocolate for extra flavor!) 1/4 cup Greek yogurt 2 TBSP cream cheese, room temp 1 TB

973 likes

Lifting Workout

been loving the gym lately, consistency is key #gymworkout #liftingweights #workout 🏋️

4 likes

Mondays Workout✨

After my vacation, I need to hit it hard!!!! #workout 🏋️

17 likes

Moons and Hammies Workout😍

Every Monday for the next few weeks join me on Moons and Hammies Mondays! Where we focus strictly on the glutes and hamstrings. Steal my workout here: Barbell Deadlifts 4x10 Hip Thrusts 4x10 Hack Squats 4x10 Bulgarian Split Squats 4x10 Hip Adductors 4x12 Russian Twists 4x

104 likes

Mondays workout ✨

#workout 🏋️ #work out 💪 #chestworkouts #cardioworkout

24 likes

RESISTANCE BAND BACK WORKOUT !

HAPPY MONDAY FELLOW BIG BACKS! Knocked the dust of the resistance bands for this workout. I really prefer dumbbells over resistance bands but the people want more resistance band workouts so let's do it! I did 4 sets of 12 for this workout and used a heavier resistance band when I cou

155 likes

Home Back Workout with Resistance Bands !

HAPPY MONDAY! We are starting the week with our back and using resistance bands! If you are starting a home workout regimen, resistance bands are a good first purchase. Workout details: 4 sets of 12 Also, I feel like I'm moving a little fast in some of these exercises, so I wan

114 likes

A workout that kills!!💪🏻

I’m not a pro at the gym but my brother put me on this workout and it has really helped me get in shape It’s so simple I thought I would share 🎯Routine: Mondays :Arm & Triceps Tuesdays: Back & Biceps Wednesday: Leg Day Repeat through out the week always 4 repetion of 6 or 10 A

10 likes

My workout routine 🫶🍋

#summerbod #lemon8challenge just because it works for me doesn’t mean it works for you. I don’t do this every day of course but it’s just something I have in my notes just in case I wanna do it or start doing it every day.

21 likes

Stretches on Monday to get the day started right. I focused on a lot of different muscle groups to get ready for the week. Do what feels right for you and your body!! #mondayworkout

8 likes

Mondays Workout✨

Oppsss forgot to post yesterday besties! #workout 🏋️ #work out 💪 #work out for me..💋 #work out 💪

23 likes

Mondays are for the Quads! 🦵🏼

Mondays are for the Quads! 🦵🏼 Starting the week strong with a killer leg day! 🔥 I really hit it hard today, and let me tell you, the soreness started even before the workout was over 😭 Now it’s all about fueling up properly to make these quads GROW! #LegDay #MondayMotivation #QuadGoal

1 like

MONDAYS LEG DAY 🍑✨

Slow & controlled reps — really focusing on squeezing the muscle & good form. Warm-up: 30 mins cardio 🚶‍♀️🏃‍♀️ (incline walk or light jog) Workout: • Seated Leg Curls — 4 sets x 12–15 (slow squeeze) • Leg Extensions — 4 sets x 12–15 (pause at the top 🔥) • Lying/Prone Leg Curl — 3

48 likes

Let me know if you have any questions. Weights won’t make you bulky. As women or those born in a female body, we are at risk for osteoporosis! We need to strengthen our muscles!! #weightloss #Fitness #workouts #workoutsplit #healthy #healthylifestyle2024 #healthylifestyle #wei

5 likes

How I Finally Stopped Hating Mondays (My Ritual) ✨

1. I Created a "Sunday Sunset" Routine 🌇 I have a firm rule that after 6 PM on Sunday, my laptop is closed with no talk of assignments or deadlines. I treat my Sunday evening as a true end to the weekend, using that time for something restorative like reading a book for fun, calling my fam

42 likes

5AM Workout | Your sign to become ✨THAT GIRL✨

Mondays are Leg Days | ✨🌚✨ 😑if you’re not doing these exercises, how do you expect to grow #glutes ??? 💚loving wearing earth tones to the gym, feels like I’m in my element. lol some dude said i looked like a lil kid in my fit💀… also, enjoying using more equipment around the gym instead

81 likes

Mondays workout

#workout🏋️ #plussize #fitnessjourney #fitnessjourneymotivation #dailytraining

2 likes

WHERE TO WORKOUT WHEN VISITING NYC THIS SUMMER 🏋️‍♀️☀️

Bryant Park Yoga Hour long yoga classes Tuesdays at 10am and Wednesdays at 6pm, May 29-September 25. Registration required. Healthy on the Hudson Mondays: Meditation and Restorative Yoga, Tuesdays: HIIT, Wednesdays: Yoga/HIIT, Thursdays: HIIT, Fridays: Yoga. Registration required. Seaport F

38 likes

#mondayworkout #workingoutday #work out 💪 #workingoutmyfrustration #loveworkingout #workoutyummy #summerbod #bodytransformation

5 likes

✨Mondays be like✨

#mondaysbelike #haha #humor #fyp #laugh

304 likes

there are 7(ish) mondays left in 2024

How You’re Going to Get a Head Start on 2025 🥑 The best time to reinvent yourself was yesterday. The second best time is today. Believe that it’s never too late to choose growth over comfort. 🫧 Set an aspirational schedule that inspires you, and commit to it fully. When you strive to meet you

2443 likes

My WEEKLY workout ROUTINE 🏋️🫶🏻✨

🏋️ Here I leave you what I do during the week for my workout plans! 🏋️I make sure I divide it by days and at least do two days of glutes. 🏋️ If you’d like more details about what types of workouts I do, ask away🥰 #workoutfitideas #workoutoutroutine #weekofworkouts #workout 🏋️ #su

6 likes

Monday’s Full Body Hit Workout 🏋️‍♀️

Here’s My workout split for Mondays. I do the 10-8-6 method. 3 rounds, 10 reps, then 8 reps, then 6, increasing weight each time. * Single arm dumbbell squat to press * Good Morning Squat Combo * Single Arm Shoulder Press * Bent over rows * Around the worlds * Hammer curls

4 likes

Mondays workout

#mondayworkout #workout #plussize #plussizefitness #myjourney

2 likes

Mondays are for the glutes!

•warm up: kickbacks & fire hydrants •rdls •single leg hip thrust •abduction + some yap •hyperextensions #gymlifestyle #fyp #explore #legworkout #texas

55 likes

Because Mondays are SILLY 🪿🪿🪿

238 likes

Never miss a Monday Workout

One of my rules I’ve enacted for myself is never miss a Monday workout. Mondays can feel like such a make or break day so I decided I needed to kick it off in the right foot. Working out always puts me in a good headspace so it makes sense for me to workout on a Monday #Fitness #wellness #heal

6 likes

Motivation Mondays

A few reminders to love yourself ✨ #selflove #mentalhealthmatters #motivationmonday🌟 #loveyourselffully #positiveaffirmations

99 likes

Mondays Workout✨

Remember, we are going to do the same workout every Monday for eight weeks and then we will switch it up!!! #mondayworkout

7 likes

Never skip Mondays!

Leg days get the week going! #legdaymotivation #legdayspread #legday #workout #plussize #fitness #fyp #foryou

10 likes

My stickers came in 🧡🧡🧡 #plannerkate #planner #stickers #grabbags #asthetic

6 likes

I workout Monday-Friday however I’m not lifting the whole week I sprinkle in some Pilates cause in my opinion I think Pilates is good for you as lifting weights and doing cardio but I don’t have the money to go to classes I find some videos on YouTube and do them at home. Lifting for me varies

6 likes

My Workout Week 💪🏼 (beginner)

#workout 🏋️ #work out 💪 #working out is my therapy #work out for me..💋 #loveworkingout #summerbod #bodytransformation #LoveYourself

4 likes

Workout Split as a Physical Therapist Assistant

Summer is coming👙 And I want to get as toned as possible. As a PTA this is my guideline as a gym girlie for structuring a workout that will incorporate my full body throughout the week🍑 #healthylifestyle2024 #summer2024 #Fitness #fitnessmotivation #gymgirlie #gymgirl #lemon8lifestyl

12 likes

2024 workout split

⚠️ TW: weight tracking mentioned. new year, new split. well, more like new semester, new split because every semester completely flips my life around! this semester, i have my first internship! aside from working 8-5 half of the week, i also have classes and studying from 9-5 on the rest of t

21 likes

Mondays workouts. Legs and glutes #mondayworkout #Lemon8Diary #gymmotivation

1 like

On Mondays we GLUTE baby! 🍑

#glutesworkout #gymgirl #glute #leg in & out #workout 🏋️

9 likes

How to Stop Dreading Mondays (In 2026)🧘🏽‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

48 likes

Today drained me but this vegan chicken sandwich was AMAZING! #vegan #vlogging #minivlogs #fyp

3899 likes

Quick Meal Mondays 🍋

Smothered chicken | Green beans | Mashed potatoes • • • • • • Visit my profile for the easiest smothered chicken recipe! —> https://v.lemon8-app.com/s/hZeNjmspR #food #foodie #lemon8food #foodoflemon8 #quickmeals #easyrecipe #chicken #lazymeals #fyp #dinnerideas

791 likes

See more