THEPILATES GIRL

1/20 Edited to

... Read moreFrom my personal experience practicing Pilates, focusing on core strength has transformed not only my physical fitness but my overall mindset. Pilates emphasizes controlled movement and breathing, which helps in building deep abdominal muscles essential for posture and injury prevention. The phrase 'soft soul' perfectly captures the mindful and calm nature of Pilates that balances the intense core work with soothing breath control. Incorporating the 'sweet sweat' element into Pilates enables one to work up a light sweat, indicating effective muscle engagement without overexertion, making it suitable for all fitness levels. Breathing techniques are fundamental; rhythmic breathing helps oxygenate muscles and maintain focus during exercises, reducing stress. I recommend beginners start with basic Pilates mat exercises targeting the waist and core area, progressively adding equipment like resistance bands or Pilates balls. Consistency is key—practicing regularly strengthens muscles and improves flexibility. Moreover, THEPILATES GIRL approach teaches you to listen to your body, embodying both strength and softness, creating a holistic fitness routine that nurtures body and soul alike.

Related posts

20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
Ericka Taylor

Ericka Taylor

6158 likes

Weekly Pilates Split
My weekly Pilates workout split! 🩷 Workouts and recommended Pilates YouTubers are posted on my page 🩷 For abs- I do a 10-15 minute Pilates YouTube video 🩷 For cardio- I do about 40 minutes- incline 3 speed 3.2 - sometimes I do 10/3/30 ✨ I hope this helps! Comment more suggestions you wou
Girly diary

Girly diary

1645 likes

Pilates workout for beginners🎀
Follow for more workouts, advice and blogs!🎀🌟 remember to FOLLOW, LIKE AND COMMENT🎀🔔🛎️This is briannajoyfitness!! #pilatesathome #pilatesworkout #fyp
Emi ౨ৎ

Emi ౨ৎ

20.1K likes

Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
Sophia Cepero

Sophia Cepero

1669 likes

A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.
A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.
A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.
Pilates lower ab workout (lose the pooch!)
One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your
Sophia Cepero

Sophia Cepero

1762 likes

Beginner Pilates my girls!!
The perfect routine to start your journey - full beginner program online!! 🤍 #pilatesforbeginners #pilatesworkout #pilates
Amanda Blauer

Amanda Blauer

8028 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.
This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.
This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.
30 day bed pilates challenge
comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3
m

m

8580 likes

Beginner Pilates A$$ & Abs workout
If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext
Sophia Cepero

Sophia Cepero

3025 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.
A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.
Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.
The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨
Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

3037 likes

Beginner Pilates Workout!! 🥰
#pilatesbeginners #pilates #pilatesprincess
Amanda Blauer

Amanda Blauer

2639 likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.
Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.
Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.
Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
Sophia Cepero

Sophia Cepero

17K likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.
A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.
A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
Sophia Cepero

Sophia Cepero

21.8K likes

A woman in athletic wear and headphones sits on a blue yoga mat in a gym, taking a mirror selfie. Text overlay reads 'MY FAVORITE Pilates YouTube channels', introducing the article's topic about Pilates benefits and recommended channels.
A screenshot of the YouTube channel 'Madeleine Abeid' (@MadeleineAbeid), showing her profile picture, subscriber count (1.17M), and video count (134), with a banner promoting 'move with luv pilates wellness lifestyle'.
A screenshot of the YouTube channel 'Natalie Heso' (@natalieheso), featuring a banner with a woman in a Pilates pose, her profile picture, subscriber count (245K), and video count (1.5K).
in my PILATES GIRL ERA🎧🧘🏼‍♀️🤍
✨ Benefits of Pilates ✨ - Improved flexibility - Increased muscle tone - Improved muscular control - Mind and body connection - Strength to core and pelvic floor #pilatesaesthetic #pilatesfitness #pilatesgirl #pilatesjourney #bodytransformation
Sailyn Lau C

Sailyn Lau C

1482 likes

POV: your gym girl that want Pilates abs
A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves
Sarah Jayde

Sarah Jayde

2550 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4141 likes

Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
Beauty

Beauty

51 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

5056 likes

Flat lower abs beginner Pilates workout
As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi
Sophia Cepero

Sophia Cepero

709 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.
Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.
Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.
Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.8K likes

Pilates | Glutes + Core
Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil
Maria Teixeira

Maria Teixeira

1913 likes

WALL PILATES
I rotated the workouts, doing one every day + taking random rest days when I wasn’t feeling like it ❣️ #pilates #weightloss #workout #wallpilates #tonedbody #easyworkout #abworkout #unfiltered #lemon8challenge
katie

katie

4352 likes

COZY PILATES WORKOUT
Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your
Ericka Taylor

Ericka Taylor

3821 likes

Day 1: Core Pilates
Follow for day 2! And comment to see more Pilates diaries #pilatesforbeginners #pilatescoreworkout #fyp #workout #girl
Emi ౨ৎ

Emi ౨ৎ

264 likes

Wall Pilates | Glutes + Core
Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!
Maria Teixeira

Maria Teixeira

8412 likes

FREE Beginner Pilates Workouts✨
Have you been waiting to try pilates but don’t know where to start? you don’t need a fancy reformer or equipment to get started. The basic functional exercises extremely important in Pilates. as you advance the moves build off of the foundational exercises. take your time and move slowly. don’t do
Meredith

Meredith

2135 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6549 likes

A model wearing a jeweled bra, red underwear, and white gloves, with text overlay "VICTORIA'S SECRET INSPIRED WORKOUT PILATES EDITION" and a Lemon8 logo.
A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.
A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.
Victoria’s Secret inspired Pilates workout
Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b
Sophia Cepero

Sophia Cepero

6711 likes

AT HOME WORKOUT- PILATES ESSENTIALS
One of my favorite things about Pilates is that it can be done anywhere. You don’t need much equipment to get a good workout in. Pilates makes for the PERFECT at home workout. Here are the things I would recommend if you’re looking to practice Pilates at home⬇️ 1. Yoga mat A mat is used so y
Sophia Cepero

Sophia Cepero

171 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.
Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.
Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.
Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl
Sophia Cepero

Sophia Cepero

6135 likes

What in my PILATES bag 🎀
Hey guys I’ve been seeing this trend going on when you show what’s in your yoga/pilates bag!! So I wanted to hope on this trend and show what’s in my Pilates bag since I recently bought some new 🛍 AirPod max’s But anyways enjoy my tulips☺️🌷 #pilatesaesthetic #whatsinmypilatesbag #Lemon8
@…Talia🌷

@…Talia🌷

4989 likes

THE BEST AT HOME PILATES
as a long time Pilates girlie and now full time mom, I need the best workout that I can get at home! I absolutely love these girls 😍 #pilatesathome #pilatesworkout #pilatesforbeginners #fitnessjourney
DblTrblMom

DblTrblMom

525 likes

How it started 😔. How it’s going 🤗. Izzy Pilates!
Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis
HealthyGlowUp 🫶🏽🤩

HealthyGlowUp 🫶🏽🤩

872 likes

Wall Pilates this year?
I keep seeing ads for this app called better me and I want to get more into my “Pilates girl era” she came out a little bit last year but now we want to full fledge diverge her. I want a lean physique and a juicy booty! What fitness goals do you have this year? #healthylifestyle2024 #Fitnes
Victoria Nicole

Victoria Nicole

686 likes

A store display at Five Below featuring various pink and black Pilates and fitness items like rings, cushions, and yoga wheels, with an overlay text "PILATES AT FIVE BELOW."
Pilates at Five Below! 💕
RUNNNNN dont walk to five below to get all your Pink Pilates needs at five below right now!! #pinkpilatesgirl #pinkpilatesaesthetic #pinkpilatesprincess #five below #pinkpilates
GirlyDee

GirlyDee

5600 likes

How to use AI to get a Pilates body 🧘‍♀️
Let’s talk ✨AI & Pilates✨ – your new fitness besties. I’ve always loved the look and grace of a Pilates body (hello, long lines and strong cores), but I didn’t know where to start — especially at home. That’s where AI totally changed the game for me 💻💪 Instead of endlessly scrolling throu
Callista Opal

Callista Opal

471 likes

Perfect for the gym or Pilates ☁️
This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor

Morgan Maynor

7423 likes

Things Pilates has done for me 💪
- strengthened my core - toned my body overall - helped me become consistent with my workouts - given me a community of women that bring additional support into my life - helped me focus on living a healthier lifestyle - contributed to my overall confidence #pilatesfitness #pilateslif
Skye

Skye

85 likes

Pilates Abs & Splits ✨Lower Abs✨
✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an
J’rai Hammonds

J’rai Hammonds

5142 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

A young woman sits on a bathroom counter, holding a phone displaying a workout image. Text overlays read "OH MY GOSH GLUTES," with emojis and a Lemon8 username.
A collage of line drawings illustrates various glute exercises: lunges, donkey kicks, side leg extensions, air squats, hip raises, and single leg glute bridges, with set and time instructions.
A line drawing shows a woman performing a 30-second lunge, illustrating the starting standing position and the lunge position for a glute workout.
PRINCESS PILATES CORE
The gluteal muscles are a group of muscles consisting of the 🍑 maximus, medius, and minimus. The gluteus maximus is the largest of the three muscles and makes up the bulk of the shape and form of the🍑 and hip area. Starting pilates let me realize how much i love working on my body and how good
lisa

lisa

168 likes

A woman in a black sports bra and leggings takes a mirror selfie, with text overlaying '30 DAY PILATES CHALLENGE SWIPE WHO'S JOINING?!' and 'lemon8 @sophiaceperofit'.
A collage of three YouTube video thumbnails for Day 1, Day 2, and Day 3 of a Pilates challenge, showing workout titles, durations, views, and dates, set against a background of palm trees.
A collage of three YouTube video thumbnails for Day 4, Day 5, and Day 6 of a Pilates challenge, displaying workout titles, durations, views, and dates, with a palm tree background.
30 DAY PILATES CHALLENGING
Who’s joining me for this Pilates challenge? Strength & tone your entire body in 30 days! Follow along videos are on YouTube under my channel: Workout with Sophia🫶🏼 challenge details⤵️ Day 1: 30 min full body Pilates workout Day 2: 20 min Pilates core workout Day 3: 30 min full body
Sophia Cepero

Sophia Cepero

216 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT 6 MINUTE ABS *LAZY GIRL*".
A woman lies on a mat performing heel taps, with one leg bent and the heel touching the floor, and text overlay "HEEL TAPS".
A woman lies on a mat performing deadbugs, with one leg extended and the opposite arm extended, and text overlay "DEADBUGS".
Lazy girl Pilates workout 6 minute abs
This is my lazy girl Pilates core workout! I call it a “lazy girl” workout because you are on your back the whole time. If you’re looking for a no equipment, at home beginner-friendly core workout: this is for you! The whole workout is only 6 minutes long, but if you want to go through 2-3 rounds y
Sophia Cepero

Sophia Cepero

677 likes

Simple pink Pilates princess morning routine
#pilatesaesthetic #pinkpilatesaesthetic #pinkpilatesgirl #morningroutine #simple
🖤kristen🖤

🖤kristen🖤

30 likes

My fav at home pilates youtube channels
👍Why I like it: pilates has been a calm experience I’ve had. It makes my anxiety feel more calm for over 3 years. It also helps me stay in a tone shape. #pilatesjourney #pilates #pilatesprincess #pilatesworkout #Lemon8Diary
Nat

Nat

5164 likes

See more