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I’m loving pilates

#pilates #pilatesworkout #pilatesforbeginners #blackgirlpilates

2025/1/19 Edited to

Pilates is not just a workout; it's a holistic approach to fitness that strengthens the core, improves flexibility, and enhances posture. Popular among various demographics, including the #blackgirlpilates community, this low-impact exercise is accessible to everyone. For beginners, starting with foundational principles ensures a safe and effective practice. Incorporating elements such as breath control and mindful movement can significantly amplify your results. Whether you're practicing solo or in a class setting, focus on quality over quantity to truly connect with your body. Online platforms and community groups provide endless resources, ranging from instructional videos to virtual classes. Explore hashtags like #pilatesforbeginners and #pilatesworkout to connect with fellow enthusiasts and share your progress. Remember, the journey of fitness through Pilates is personal and evolves with you, allowing for continuous growth and new challenges.

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Pilates workout for beginners🎀

Follow for more workouts, advice and blogs!🎀🌟 remember to FOLLOW, LIKE AND COMMENT🎀🔔🛎️This is briannajoyfitness!! #pilatesathome #pilatesworkout #fyp

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A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

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I’m loving Pilates

Mat Pilates has been a game-changer for my body and mind 🧘‍♀️💛 After years of pushing through intense workouts that left me dealing with nagging injuries and spiking cortisol levels, I’ve found a movement practice that truly works with my body instead of against it. Mat Pilates strengthens my c

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20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6167 likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.

Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.

Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.

Beginner Pilates workout

Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R

17K likes

I’m loving pilates 🌸

🔥Round 2: Tbh this is my second time doing Pilates and let me tell you…. Aaaaaaaahh! Let’s be forreal I got my butt kicked like why did I think I was going to be a pro the second time 😭 Would I go back for Round 3? Heck fricken yes because you know why? I’m not giving up that easily. I want to be a

8 likes

Wall Pilates | Glutes + Core

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

8420 likes

A woman in a blue tie-dye sports bra and shorts stands with hands on hips, outlined in black, with text 'PILATES ARMS workouts' overlaid, introducing an arm workout routine.

Two split images show a woman performing 'In n Outs' with dumbbells. The left shows dumbbells at her sides, and the right shows them extended forward, with text 'In n Outs 3 sets of 10 reps'.

Two split images show a woman performing 'Arm Raises' with dumbbells. The left shows dumbbells in front of her thighs, and the right shows them lifted straight up, with text 'Arm Raises 3 sets of 10 reps'.

Pilates Arms Workouts💪🏼🩰

Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an

123 likes

Heated Mat Pilates changed my life

I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney

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A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

22K likes

At Home Pilates Deep Core Workouts🎀🩰✨

Pilates classes can be so pricey, which is why I started checking out workouts on YouTube, and it’s been a total game changer! I’m really trying to strengthen my lower core, so I’ve added some fun Pilates deep core workouts to my routine. Here’s what I’ve been loving: • Reverse plank lift (60 se

565 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

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How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1677 likes

at home pilates workout ✨

babe, grab that foam roller and get to work with me!!🤍 i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners

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A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

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A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

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The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

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30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5113 likes

This pilates glute workout routine is a great addition to your current strength training routine as a low impact glute day. I do Pilates for the lower body at least once a week paired with my weighted sessions. In my Shape Up challenge this is the way we train! Let’s workout together to target

1563 likes

𝙳𝚊𝚒𝚕𝚢 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 𝚠𝚘𝚛𝚔𝚘𝚞𝚝✨

I started my workout schedule again and started doing Pilates with move with Nicole! Since I work from home I’m wanting to incorporate ways to move more. I’ve been doing her videos for two weeks now and I’m loving them so far! #glowup #movewithnicole #pilates #workout #wfh #glowups

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Wall Pilates Glutes

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Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

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I’m loving pilates

What is it about Pilates that makes you keep going? 🤔 Is it the stress relief? Or the stretch? Or the strength? Maybe it's how fun it is, Or maybe it's so satisfying to work hard And feel stronger 💪 What keeps you coming back to Pilates? Let me know in the comments! 🫰 Image

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A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

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Pilates | Glutes + Core

Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil

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Pilates journey

I’m loving my Better Me Pilates workouts! It’s 3 months until summer y’all, let’s get it! #pilateslifestyle #pilatesjourney #pilatesfitness

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daily habits I’m loving rn as a student

Here are some of the things I am loving rn as a student!! Packing my lunch has been a game changer for me!! It has helped me save money, stay on campus longer so increased productivity and daily time management, as well as helped me with my health goals! Solo study dates have been so good for

908 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6194 likes

Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

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A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.4K likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.

A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.

An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.

Pilates @ Planet Fitness?! 🤔🙌🏾

If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte

1884 likes

Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

5205 likes

Perfect for the gym or Pilates ☁️

This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial

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A YouTube channel page for 'Lidia Mera' (740K subscribers), featuring a video thumbnail titled '10min FULL BODY' with a woman performing a leg lift exercise outdoors.

My fav at home pilates youtube channels

Some of my fav youtube channels for pilates!! #pilates #workout #fitness #wellness #pilatesathome #workoutroutine #fitnessjourney #bodypositivity #workoutinspo #wellnesslifestyle

1543 likes

An early morning Pilates setup on a pink mat, featuring a tablet displaying a workout video, a water bottle, and Pilates grip socks, with a digital clock showing 05:00 AM.

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At home Pilates girlie🩷✨

Loving Pilates so far #pilatesathome #pilatesfitness #pilatesaesthetic #bodytransformation #lemon8creator

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My fav channels for at home Pilates

🌷 move with Nicole videos are what got me into loving Pilates!! I love how fast these workouts can be but they are so effective!! #pilatesforbeginners #pilatesathome #pilatesroutine #workoutroutine #wellnessessentials

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I Started Pilates!

Im on week two of Pilates and I’m loving it!! Being on week two, I hope I can maintain it, I have faith in myself.

1 like

Pilates Workout

These are just a few of the Pilates workouts I’ve been doing lately! Trying my best to get this weight off💪🏼 #pilatesfitness #pilatesjourney #pilatesstrengthtraining #pilatesforbeginners

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Week 2 of Pilates 💕 Tap in!!

I’m honestly loving it so much! Anybody else into Pilates and hot yoga? Tap in #pilateslifestyle #bodytransformation #Lemon8Diary #healthylifestyle2025 #blackgirlpilates

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A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

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Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

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At Home Reformer Pilates Workout

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Pilates Workouts to Make You TONED & SEXY in 2025❤️‍🔥

Here’s my go to Pilates routines that target your glutes while also strengthening your core, upper body, and back. If you’re looking for a workout that not only builds strength but also improves flexibility, balance, and posture, Pilates might just become your favorite form of exercise in 2025!

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Pilates Wishlist ✨

I have been doing Pilates for about a week and I am loving it! I have more energy and I’m more in a positive head space. So it’s definitely something I will keep to with! I’m doing a 30 day challenge of it. I might make a post everyday about each individual challenge. I did already start doing that

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Things I’ve Been Loving Lately

#all my favorite things #nycrecs #summeraesthetic

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My Waist-Loving Routine ⏳

I get a lot of questions about my waistline, so let's spill the tea! It's true, genetics play a role, but here's what I do to maintain a healthy, balanced figure: ‍Movement: I mix it up with Pilates, yoga, and weight lifting. Pilates strengthens my core, yoga improves flexibility, a

538 likes

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