My favorite yogurt recipe 🌸✨
#whatieatinaday #lemon8challenge
It’s so yummy!! Here’s how I make it:
3/4 cup greek nonfat yogurt
3 tbsp (30g) chia seeds
1 tbsp (23g) organic agave
1/4 cup frozen mixed berries (or as much as you’d like - i do about 60g)
1 tbsp (15g) sliced almonds
5 pecans broken into little bits (about 6g)
Mix the yogurt, chia seeds and agave and let sit for 20ish minutes so the chia seeds have time to soak.
Add the rest of the ingredients.
Macro breakdown ✨
421 calories
24g protein
39g carbs
20g fat
10g fiber
Let me know what you think if you try it!!! 💕
Yogurt has gained popularity as a healthy food option, rich in probiotics and nutrients. This yogurt recipe is not only delicious but also customizable. You can substitute frozen mixed berries with your favorite fruits like bananas or mangoes. The chia seeds add a nice texture and are known for their high fiber content, making this dish nutritious and filling. Enjoy this yogurt recipe as a breakfast option, or a post-workout snack. With an impressive macro breakdown—421 calories, 24g protein, and ample healthy fats from nuts and seeds—it's a balanced choice. For an added boost of flavor, consider drizzling honey or adding a sprinkle of cinnamon. Don't forget to share your variations and experiences in the comments!
gotta try this!