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Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

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You Dont Need Surgery To Have A Bbl Body

IT WAS ALL A LIE BADDIES!! You can definitely grow and spread your hips at the gym. For many years we’ve suffered with a “placebo thought” that our hips cannot spread on its own but in actuality it can. It order to get the best results you have to know your body type, and the shape of your g

1997 likes

This image contains study notes on Cast Care, Traction, and Cataracts, detailing aspects like cast characteristics, types of traction, and cataract symptoms, treatments, and post-operative care.

This image continues notes on Cataracts, then covers Celiac's Disease (malabsorption, gluten-free diet), Central Lines (infection, dressing changes), and the beginning of Stroke information.

This image details Stroke (CVA) information, including types, risk factors, signs, management, and different types of aphasia (receptive, expressive, global) and apraxia.

Mark Klimek Part Three🍋

This consist of: ✨Cast Care ✨Traction ✨Cataracts ✨Celiac Disease ✨Central line ✨Stroke ✨Pharmacology ✨Children in Hospital ✨Cholesterol ✨Otitis Media ✨Cleft Lip/Palate ✨Colostomy ✨Congestive Heart Failure ✨Hearing Aids ✨Measurements ✨Cushings ✨Cystic Fibrosis ✨Cystocopy ✨Fiber

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One machine, three upper body workouts

One machine, three upper body workouts. Simple movements, intentional breaks, and a little flirting to keep it fun ✨ #FitnessRoutine #GymLifestyle #UpperBodyWorkout #CableMachineWorkout #HealthyHabits

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A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

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A collection of three body care products, including a spray, a liquid solution, and a tube, displayed as part of a nightly body care routine.

A body spray designed to provide lightweight, hydrating mist that locks in moisture after showering, soothing dry skin.

A toning solution for heels and underarms, used to minimize odor, discoloration, and exfoliate for smooth, even-toned skin.

Body care I prioritize every night

My night time body care routine keeps my skin smooth, hydrated, and glowing. Here are the three products I swear by: First is the Aquaphor Body Spray. This lightweight, hydrating mist is a game-changer for locking in moisture without feeling greasy. I spray it all over after a shower to seal in

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Postpartum Fitness: Tips Every Mom Needs

Motherhood doesn’t mean compromising on your well-being. Here’s my go-to postpartum fitness guide for building back strength safely and effectively. Start with pelvic floor and core recovery—these are the foundation for every movement you’ll make. Pelvic tilts, kegels, and belly breathing streng

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Why Your Body Goals Shouldn’t Be Based on Theirs🚩

On this side of social media, we keep it 💯 I went back and forth about writing this, but as someone who has worked in the fitness industry for years, it amazes me—and honestly saddens me—to see the lengths some people go to for likes, views, and money. I’ve seen it firsthand: influencers lying a

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Three movements to lose body fat

#taichi #chineseculture #exercises #healthylifestyle #fat

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Three in one 🤍✨

unboxing three advent calendars in one minute 💕 - 🩷 Body Prescriptives Advent Calendar 🩷 The Creme Shop x Hello Kitty Advent Calendar 🩷 The Nightmare Before Christmas Advent Calendar - #unboxing #adventcalendar #bodyprescriptions #thecremeshop #thecremeshopxhellokitty #nig

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Three Philosophy body wash bottles are displayed: Pink Frosted Animal Cracker (pink), Cabana Girl (light pink), and Coconut Splash (light blue). The image has a text overlay that reads, 'My Favorite Philosophy Body Washes'.

A close-up of a light pink Philosophy Cabana Girl body wash bottle. The bottle's label describes its scent as guava coconut. The image includes a text overlay stating 'Cabana Girl' and 'Notes: guava coconut'.

A close-up of a light blue Philosophy Coconut Splash body wash bottle. The bottle's label describes its scent as coconut, vanilla orchid, and sandalwood. The image includes a text overlay stating 'Coconut Splash' and 'Notes: coconut, vanilla orchid, and sandalwood'.

My Top Three Favorite Philosophy Body Washes! 🫧🧖🏻‍♀️✨

I have an unhealthy obsession with Philosophy body washes but they have SOOOO many scents that aren’t generic. So I think my obsession is valid hahahaha. Here’s my top three favorite Philosophy scents! 🌸 Cabana Girl ❀ This smells like the best beach day ever. It’s girly, beach-y, and perfe

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A woman in athletic wear performs a split stretch on the floor, with text overlaying 'FULL BODY WORKOUT My workout on full body day'. She wears a pink wrap top, black sports bra, white shorts, leg warmers, and ballet flats, setting the tone for a fitness routine.

A woman in a cap and athletic wear walks on a treadmill, facing away from the camera, with a large window view. Text overlay reads 'warmup: 10 minutes walking on treadmill', illustrating the initial phase of a workout routine.

A woman uses a rowing machine in a gym, actively pulling the handle. Text overlay states 'Step¹ weighted rowing machine 10x3', detailing the first exercise of the full-body workout.

Full body workout 🏋🏻‍♀️ to get stronger

I don't consider myself a "gym girlie" but I do like to do three workouts a week. Just getting in some forms of movement is great, and I like to do low-impact with weights. - Full body day - Arm and back day - Leg day Each day I warmup, cool down and do four exercises! Here are

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body transformation day three

DAY 3: body transformation 📖✨ Today was glutes and GLUTES ONLY 😩 Wobbled into the gym only to crawl out 😩 this workout had me literally contemplating my entire existence. I had to snap out of it and visualize the wagon imma be dragging around in the next couple months 😮‍💨 💬💭One thing that

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A hand holds three pills: a white iron supplement, an off-white vitamin C pill, and a light brown folic acid tablet. Text indicates these are daily supplements taken to prepare the body for surgery.

𝑫𝒂𝒊𝒍𝒚 𝒔𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔 𝒇𝒐𝒓 𝒎𝒚 𝒔𝒖𝒓𝒈𝒆𝒓𝒚✨

I take these 3 supplements to prepare my body that the doctor recommended to me to prepare my body for my cosmetic surgery. I will have liposuction.✨️ Comment, have you had any, would you have any cosmetic surgery? Tomo estos 3 suplementos para preparar mi cuerpo que me los recomendo el Dr. par

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I got approved for Bariatric surgery!!!!!

Whewww the emotions I’m feeling right now….im on a roller coaster and I think it’s because I just had surgery on Monday that I can’t even think of another one at the moment but I am feeling grateful. I was diagnosed with fatty liver disease my insurance is going to cover 100% of my procedure sin

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A grocery store aisle filled with shelves of various healthy beverages, including kombucha and sparkling drinks, with text overlay introducing meals for weight loss.

A jar of chocolate mousse probiotic coconut yogurt, highlighted as a good source of probiotics, with other dairy alternatives and vanilla syrup in the background.

A chicken snack wrap cut in half, served on a wooden board with sliced cucumbers and a bag of protein chips.

What I Ate To Lose 30 Pounds In Three Months! 🍽️👩🏻‍🍳🥬

More in depth recipes coming soon! Feel free to follow for more healthy meal inspos! #weightlossfoodideas #mealsforweightloss #weightlossrecipes #bodytransformation #summerbod #caloriedefict #lemon8creator #lemon8fitness #Lemon8Diary #weightlossmeals 💌 Brand: Goodles | Pu

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Summer Body Routine

🌟These are things I do in the summer to make sure I keep staying in shape! A little goes a long way so by continuing my workout routines I maintain the body I want! Sundays are my off day where I can take a little break from all of this. This means I will split the ab workout or just do half and I’

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I didn’t realize it for three years.

My family dog used to flinch every time we touched his head. Turns out, he was literally screaming “please stop” in dog language from past traumas we had no idea about. A vet behaviorist broke down for us like this 👇 ✅ “My dog always comes to me for pets” - are you sure about that? If your do

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ALWAYS LISTEN TO YOUR BODY: surgery recovery ❤️‍🩹

Your body is always speaking—listen. A few months ago, I underwent vaginal surgery after months of pain that was constantly dismissed. Doctors told me it was “just irritation” or “probably an STD or BV (it wasn’t). But I knew something wasn’t right. I advocated for myself, pushed for testing, a

128 likes

Parakeets body painting brought to you by Sarah Jane Mayberry. Three parakeets

Parakeets body painting brought to you by Sarah Jane Mayberry. Three parakeets in a row sit upon a branch. #bodypainting #sarahjanemayberry This parakeet painting was brought to you by Sarah Jane Mayberry Artist. Reference photo from Andrea Ludman. I used Anka Bella facepaint and bru

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Body Skin Secrets (from a doctor!)

Your skincare routine shouldn’t stop at your face, your body deserves the same attention ☺️Taking care of your skin head to toe helps with texture, tone, and overall confidence. I’ve been loving these body creams/lotions – they lock in moisture + support your skins barrier. And don’t skip a hand cr

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Surgery 2 Week Update

It’s been 2 weeks and 2 days since my surgery! Feeling better every day! #bodytransformation #newyearnewme2025

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Hello to detoxing

Did you know detoxing is an absolute must to living a healthy life? 99.9% of diseases start from the gut and colon due to old rotten foods and toxin build up in the body. Detoxing allows the organs to rest and heal and repair themselves. Detoxing : 1️⃣ Gives you energy! Better than 🔴🐂 2️⃣ Allow

215 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

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A title slide with the text "BREAST AUGMENTATION THINGS TO DO PRE-OP AS A WELLNESS GIRLY" centered on a white rectangle, set against a blurred background of a light-colored room with shelves and towels.

A bowl of oatmeal topped with sliced bananas, blueberries, pecans, and chia seeds. Overlaying text discusses "Supporting my Immune System" by boosting it with supplements like Zinc, Vitamin C, and Elderberry for better recovery.

A white surface covered with dried green leaves and small brown essential oil bottles. Overlaying text explains "Prepping My Skin" by increasing bone broth intake for collagen and massaging with vitamin E oil for elasticity.

Pre Breast Augmentation Surgery Essentials

Here's a list of things I'm doing before my breath augmentation surgery. I am a wellness or #nontoxicliving or crunchy mom. I've always wanted a breast augmentation but have always been afraid of #bii . after lots of research, I concluded that I still want to get them done, but th

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Bariatric Surgery Daily Meal Plans

✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac

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I stoped hating my body &

I realized that I was comparing my body to every single person I seen on the Internet. What an exhausting way to live our lives. I finally started buying clothes that I liked no matter if they were snug or not and now I’m obsessed with my body again after pregnancy And depression I really let mysel

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Anxiety Before and After Surgery

If you have ever felt a wave of anxiety before or after surgery, trust me you’re not alone. Even if you are excited for your transformation, it’s completely normal to feel nervous, overwhelmed, or even scared. Your mind will be racing with a million “what ifs” ⏹️What if something goes wrong?

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Laparoscopic Myomectomy Surgery

A laparoscopic myomectomy is a minimally invasive procedure used to remove uterine fibroids. It involves making a small incision in or near the belly button and inserting a small, lighted telescope called a laparoscope. I underwent this procedure on March 27th, 2022. Prior to the surgery, during th

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Surgery for what?

Full Body day! It’s 2 workouts I do every time I go to the gym. 1. Cable kickbacks 2. Squats Extra: B stance RDL is a new exercise I started and whew that’s getting thrown in the rotation. 😅 Make sure they are slow & controlled. You’ll feel it all. 😩 Now for the people that are m

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A person in dark scrubs takes a mirror selfie, with pink text overlaying the image that reads "How I'm Studying For my Surgery shelf Exam." Blue abstract shapes are above their head.

A person in dark scrubs takes a mirror selfie, smiling and making a peace sign. Pink text overlay lists study methods: self-study, content review, online med videos, Divine Intervention podcast, and Uworld practice questions.

A person in dark scrubs takes a mirror selfie, smiling. Pink text overlay emphasizes the importance of sticking to a study schedule and reviewing a little every day for the exam.

How I’m studying for my surgery exam!

So in my previous post, I talked about what shelf exams are. In this post I’m gonna talk about how I plan on studying for my first shelf exam of my clinical year of medical school. I’m starting on my surgery rotation and my rotation last for 12 weeks. This means that I have 12 weeks to study for

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10/16/24 at 12pm noon he will get his surgery

He had to be postponed due to lack of a big enough OR available for him but he will be getting his surgery at noon today, I’m mentally preparing myself for this 16-18 hour surgery so I don’t go crazy with anxiety and overthinking and thank you for all the love and prayers I’m getting from everyone

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✨Bariatric Surgery Tips and Tricks✨

#surgerysuccess #bariatricsurgey #tipsandtricks #bariatricwellness #bariatrictips

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A person's reflection in a mirror, with the text "Lets Talk BODY DYSMORPHIA" prominently displayed. Thought bubbles around the reflection's head contain self-critical questions such as "Did I really gain weight?" and "Why do I look like this?", illustrating internal struggles with body image.

The Need For Body Positivity & Self Love

You know, every day I look in the mirror, and it's like I'm seeing a different person. People keep telling me how fit I am, a body they want, I know how I eat right and work out, but I can't shake this feeling that something's wrong. Some days, I feel great about myself – fit an

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A person in black athletic wear kneels on a white background, looking directly at the camera. Overlay text reads 'MY BODY TRANSFORMATION STARTS HERE', with 'HERE' highlighted in yellow, signifying the beginning of a fitness journey.

A detailed list titled 'THE PLAN OF ACTION' outlines 12 steps for a body transformation, including gym days, diet changes like Keto, water intake, and recording workouts and food, set against a gym floor background.

A smiling person in black athletic wear stands, stretching their arms overhead, against a white background. Overlay text states '11/11/24 MARKS THE BEGINNING OF MY #TRANSFORMATION ARE YOU IN TO JOIN ME?', inviting others to participate.

Today Marks the START. My Body #Transformation

Hello #GloGetter ! I think I may have cracked the code on getting my butt in the gym. Now, I am not saying this will work for everyone, but I can share that three weeks later, it has been working for me. I have been mentally rewiring how I see the gym and my relationship with working

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Every body is different.. embrace yours 🫶✨

Life is short so don’t take it for granted bask in the beauty of today 🤞🏽 #bodytransformation #transgender #FTM #LoveYourself #topsurgery

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