17.3K followers

Follow

Follow

Follow

58 saved

977

15

REM SLEEP

Nothing past 7pm over here!

2025/5/17 Edited to

REM (Rapid Eye Movement) sleep is a crucial stage of the sleep cycle, often associated with vivid dreaming and increased brain activity. During this phase, your body experiences muscle atonia, preventing you from acting out your dreams. It's essential for brain health, memory consolidation, and emotional regulation. Most adults require between 7 to 9 hours of sleep per night, and typically, 20-25% of that should be REM sleep. However, several factors can affect the quality and duration of REM cycles, including age, lifestyle, and sleep disorders. To enhance your REM sleep, consider maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting exposure to screens before bedtime. Additionally, incorporating relaxation techniques such as meditation or gentle yoga can help reduce stress and promote deeper sleep. Understanding your body's sleep needs is essential for optimizing your health and wellness. By prioritizing REM sleep, you can improve your cognitive functions, emotional stability, and overall quality of life. Always consult a healthcare professional if you suspect you have sleep-related issues.

15 comments

Related posts

Horse Health - Sleep

Is the horse reaching a REM state of sleep? #alternativehorsemanship #horsehealth #horseowner #rescuehorse #horsecare

3 likes

A woman in sunglasses and a floral dress smiles while walking outdoors. Overlay text states, "I SLEEP MORE AND GET BETTER SCORE," emphasizing sleep's role in academic success.

A laptop screen displays a Springer Nature article titled "System consolidation of memory during sleep." Overlay text highlights that "Your brain stores info best during deep sleep, especially between 10pm-2am."

A laptop screen shows a scientific graph from an article on memory consolidation during sleep. Overlay text explains a personal shift to a "10:30pm-6:30am sleep schedule" improved memory, mood, and focus.

Sleep is my ultimate study tool

SLEEP IS YOUR BEST TOOL TO STUDY SMARTER. hands down. WHY did no one tell me that your brain actually *cleans itself* while you sleep??? 😭 I always thought “sleeping early” was just something moms say… I was the queen of late‑night cramming, until I discovered that it's really about **wh

16 likes

The Best Temperature for Deep, Restful Sleep 😴

The best temperature for sleeping is typically between 60°F to 67°F (15°C to 19°C). 🌙❄️ Why This Range Works: 🧠 Body Temperature Drops: As you fall asleep, your core body temperature naturally lowers. A cooler room helps your body sync with this process, promoting deeper sleep. 💤 Improv

124 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

724 likes

How i get the best sleep 💤🍋

If I skip any of these 3 I notice the biggest difference. I wake up tired and groggy. 👄Mouth tape: I couldn’t comfortable sleep with a mouth guard to help my grinding teeth and this tape stopped the grinding and I sleep so soundly through the night. I can’t leave for a night without it 📕If

323 likes

REM Sleeping 🤍

Sooooo I haven’t had a kid since 2019. The things we forget babies do while asleep. My son does this thing called rapid eye movements with his eyes whether open or closed but he’s asleep. As a FTM I did in fact panic but not with this baby I knew it was normal, so what I do is run my hand across hi

14 likes

Self focus is the real glow up.🤍This is your remin

15 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

How to remeber everything

Do the L.E.A.P. method! L- Listen 🎧 Before reading, listen to a brief summary or overview of the topic. This primes your brain for the material. E- Engage 🏃‍♀️ As you read, engage actively by making notes on the side in a way how you understood it. A- Apply ✍️ Apply the material

752 likes

I used to have horrible sleep patterns. Having a nightly nightcap of a packet of Renew in 8oz of water 30 minutes before bed has tremendously changed that. I am now getting a good 7-8 + hrs of sleep and sleeping through the night. If you struggle in this area, I highly recommend giving Renew a

2 likes

TRACKING SLEEP IS A GAME CHANGER

I never really considered tracking my sleep until ofc TikTok influenced me. I have been tracking my sleep for about a week and a half now and it has completely changed my sleep schedule, I notice going to bed early has allowed me to wake up earlier on my own, and it also tells me when I usually am

13 likes

Sleep and Hormone Winter Prep!

Get ready for winter! Prep your sleep & hormones for cozy, healthy days! Follow for easy tips to thrive this season #WinterWellness #HormoneHealth #sleephealthtips #hormones #sleeptips

11 likes

Title slide showing "How your sleep cycle affects your spiritual evolution" with "Zzzzz" symbols on a black background, indicating the topic of sleep.

A person walks on a glowing path towards a crescent moon in a cosmic nebula, illustrating sleep as a sacred time for soul regeneration and connection to higher consciousness.

A sleeping person with colorful, glowing light emanating from their head, symbolizing the dream realm and subconscious processing during sleep.

Sleep & Spiritual evolution

😴 How Your Sleep Cycle Affects Your Spiritual Evolution 🌙 Sleep is more than just rest—it’s a sacred time when your mind, body, and soul undergo deep healing, integration, and expansion. While your conscious mind sleeps, your subconscious is hard at work processing emotions, receiving spiritual

2 likes

A sleeping baby in a light blue sleepsuit with an overlay text that reads "Charts that helped me understand baby sleep and sleep regression!!".

A circular diagram illustrating the stages of a baby's sleep cycle, from 0-10 minutes (about to fall asleep) to 40-50 minutes (REM active sleep), with a baby in the center.

A detailed chart outlining baby sleep patterns and potential regressions from newborn to 3-5 years, including average sleep hours, nap durations, and developmental considerations.

Charts that helped me understand baby sleep!!😴

Those sleep regressions are no joke lol these actually helped me though! I go back to them all the time #babysleep #sleepregression #6monthsold

163 likes

An infographic illustrating various sleep disorders like Dyssomnias, Circadian Rhythm, Parasomnias, Sleep Apnea, and Movement Disorders, categorized by quantity, timing, behavior, breathing, and movement, with a stylized brain and descriptive icons.

A detailed explanation of Dyssomnias (Insomnia/Hypersomnia), showing a person awake at 3 AM and another with daytime fatigue. It covers vignettes, mechanisms, presentation, labs, treatment, and a pearl about sleep quantity/quality.

An infographic detailing Circadian Rhythm Sleep Disorders, featuring an alarm clock, sun, moon, and airplane. It outlines vignettes, mechanisms (SCN mismatch), presentation (jet lag, shift work), treatment, labs, and a pearl about a 'clock problem'.

Decoding Sleep: From Dyssomnias to Parasomnias

Mastering sleep disorders is essential for clinical success, as these conditions stem from complex disruptions in brain chemistry and physiological regulation. Dyssomnias, such as insomnia and hypersomnias, primarily impact the quantity and quality of sleep through the dysregulation of the hypothal

58 likes

Sleep: Your Secret Wellness Weapon

What’s the fuss about sleep? It's easy to see sleep as passive downtime or a luxury, but on a biological level, it's vital for our survival and well-being! Let's break down some of the science and understand why quality sleep is one of my key wellness pillars: Physical Well-Being

2 likes

Best herbal tea for sleep

Herbal tea 🌙 Toadstool Tonic: Herbal Support for Restful Sleep 🌙 Drift into peaceful slumber with Toadstool Tonic, a dreamy herbal tea blend designed to help you fall asleep faster, stay asleep longer, and improve your overall sleep quality. This calming nighttime brew brings together herbs trad

61 likes

Unlock Your Sleep Potential 😴💤

Most people don’t realize that sleep isn’t one long phase — it’s a cycle of 4 distinct stages, and each one serves a different purpose 👇 🛌 Stage 1 (NREM 1) — 1–7 min Lightest sleep. You can wake up easily here. ❤️ Stage 2 (NREM 2) — 10–25 min Heart rate slows, body relaxes, awareness fades.

225 likes

This image introduces "4 Biohacking ChatGPT Prompts for Energy, Gut Health & Sleep," featuring a woman using a phone alongside icons representing energy, gut health, sleep, and clarity.

This image displays a prompt asking for "5 underrated biohacks backed by science" to boost metabolism, mental clarity, and mood, with a strong woman flexing amidst various icons.

This image presents a ChatGPT prompt for biohacking sleep, requesting a step-by-step evening routine using natural methods and technology to improve deep sleep and REM, featuring a sleeping person.

4 ChatGPT Biohacks to Boost Energy, Sleep & Focus

Feeling low-energy? Brain fog? Not sleeping like royalty? SAME. But babe don’t stress, I’ve been biohacking my way to better vibes with ChatGPT and it’s giving wellness era activated. Here are 4 must-try prompts that are easy, aesthetic, and backed by science (aka no weird pills or expensive tr

181 likes

REM for the win

Struggling to get a good night's sleep? You're not alone... but what if your body already had everything it needs to rest better? Introducing REM This isn't a pill. It's not a supplement. It's a completely natural, drug-free way to support deeper, more restful sleep. Here&

0 likes

A dark, demonic scene featuring a horned figure, crucified figures, and overlaid hexagrams with text indicating "6 POINTS," "6 TRIANGLES," "6 SIDES," and "Star of Remphan," associating the symbol with occult practices.

A golden, seven-branched menorah, described as a true symbol of Israel, with intricate details on its branches and cups, set against a plain white background.

Text detailing the construction of the Menorah from Exodus, describing it as a true symbol of Israel made of pure, hammered gold with six branches and almond blossom-shaped cups.

This Not the true symbol of YasharAL,It's Remphan

There is 1 symbol and it's the 7 branch Manurah stop believing what the Synagogue of Satan tells you.

24 likes

Best herbal tea for sleep

Herbal tea 🌙 Toadstool Tonic: Herbal Support for Restful Sleep 🌙 Drift into peaceful slumber with Toadstool Tonic, a dreamy herbal tea blend designed to help you fall asleep faster, stay asleep longer, and improve your overall sleep quality. This calming nighttime brew brings together herbs trad

52 likes

A sleep tracking app screenshot showing 9 hours 26 minutes of sleep with a 'Good' sleep score of 86. The timeline from 9:36 PM to 8:43 AM details 1h 41m awake, 2h 19m REM, and 5h 45m light sleep, indicating improved sleep.

A sleep tracking app screenshot showing 6 hours 33 minutes of total sleep across two sessions. The timeline from 1:59 AM to 8:42 AM details 2h 19m awake, 50m REM, 3h 14m light, and 19m deep sleep, indicating broken sleep.

A sleep tracking app screenshot showing 7 hours 55 minutes of total sleep across two sessions with a 'Fair' sleep score of 74. The timeline from 11:32 PM to 4:24 AM details 32m awake, 1h 1m REM, and 2h 4m light sleep, indicating broken sleep.

Yes! I Got Sleep!!

From skeptical to obsessed >>> wild ride so far. That's right!! You know I question EVERYTHING before I jump on board with something. I’m not the girl who just believes the hype. 💯 But take a look at these sleep results from last night wearing the REM patch. 🔻 The first two sc

0 likes

‼️SURVIVING SLEEP DEPRIVATION‼️ | 🚼101

Adjusting to your baby's sleep patterns can be challenging, but it's crucial for both your well-being & baby's development. Here I'll offer: ☑️ Strategies ☑️ Suggestions ☑️ Advice ☑️ Tips ☑️ Pros & Cons To help you and your little one enjoy a more peaceful night

4 likes

Not every sleep rumor is legit. What’s a sleep myth that had you fooled?🥱💤 #sleepmyths #sleeptips #sleepfacts #insomnia #REMsleep #bettersleep #sleepwell #sleepapnea #sleepneurologist #drwendellbobb

3 likes

A sleep tracking summary shows 7 hours and 43 minutes of sleep on August 9, 2024, with a detailed graph illustrating awake, REM, core, and deep sleep stages throughout the night. The image includes a Lemon8 watermark.

An infographic titled 'Benefits of SLEEP' lists seven advantages: boosting the immune system, preventing weight gain, improving mood, strengthening heart health, increasing productivity, enhancing exercise performance, and improving memory. Each benefit has a corresponding icon.

An infographic titled 'The Power of Sleep' details seven side effects of sleep deficiency, such as mood disorders and heart disease. It also provides recommended sleep hours for different age groups and highlights dangers of drowsy driving.

Let’s talk Sleep 💤

I admit- I don’t get NEARLY the amount of sleep I should be! (This is the first 7 hour sleep night in months!) Not for my health. Not for my mental health. Not for my family. So while on this journey to a better lifestyle, my sleep is also a focus! And with school starting, I’ll be dragg

3 likes

An infographic explains the four stages of sleep (Falling, Light, Deepest, REM) and associated brain waves (Beta, Alpha, Theta, Delta). It also details recent studies on sleep's impact on Alzheimer's, Narcolepsy, Obesity, Memory, Accidents, PTSD, and Parkinson's, featuring a brain diagram.

Unlocking the Secrets of Sleep: Explained 🔑ℹ️⬇️

While we rest, our brains are busy performing crucial functions. Sleep is more than just downtime; it’s an active state that impacts our health and well-being. Learn about the stages of sleep, what happens when you miss sleep, and recent studies highlighting the importance of a good night’s rest.

6 likes

Best herbal tea for sleep

Herbal tea blend 🌙 Toadstool Tonic: Dreamy Herbal Support for Rest & Sleep 🌙 Step into the dreamworld with Toadstool Tonic, a whimsical herbal tea crafted to soothe your senses and support deep, restorative rest. This enchanted blend of mugwort, catnip, butterfly pea flower, and ch

91 likes

Healthy sleep assists in rejuvenation of the mind and body and is a key factor in a healthy lifestyle. REM Patch is a non-invasive and drug-free technology that may support a balanced sleep cycle -making it easier for the body to maintain overall health. #sleep #bettersleep

15 likes

The image displays information about DSIP (Delta Sleep-Inducing Peptide) as a sleep architecture research compound. It features a glowing, translucent human brain and text boxes detailing what DSIP is, how it works, its potential benefits (research use only), and future applications like sleep disorder treatments and cognitive enhancement.

DSIP: The Sleep Peptide Your Brain Already Produce

Most people chase better sleep with melatonin. Researchers are studying a neuropeptide your brain already makes specifically to generate deep restorative sleep. WHAT IS DSIP? Delta Sleep-Inducing Peptide is a 9 amino acid neuropeptide first discovered in 1974. It is produced naturally in the hy

2 likes

Sleep meds work—but have implications

Reducing REM helps, but hurts sleep quality

1 like

Two boxes of drink mixes: a zero-sugar electrolyte hydration mix and a raspberry-lemon flavored magnesium citrate relaxing drink mix, used for a nighttime routine.

Oura ring sleep data showing a 'Fair' sleep score of 67, with 6h 42m total sleep, 69% efficiency, and 14% REM sleep.

Oura ring sleep data showing a 'Fair' sleep score of 63, with 5h 47m total sleep, 62% efficiency, and 24% REM sleep.

So I Tracked My Sleep while Using Magnesium/NAD+.

I’ve been intentional about my nighttime + recovery routine for a few weeks and decided to let the data speak 📊 Along with hydration and magnesium before bed, I also incorporated NAD+ injections as part of my overall wellness routine and tracked everything using my Oura ring. Here’s what I mo

12 likes

How to Increase Your Deep Sleep?

Not getting enough deep sleep? Try these simple tips to sleep deeper and wake up refreshed! Deep sleep is the golden stage for physical recovery. If you want to feel more energized and sharper, there are a few tricks you can try: 1. Stick to a consistent routine: • Set a regular bedtime an

3 likes

The science of beauty sleep 😴✨

Dont forget to like, follow & save for later 💌 #beautysleep #glowingskin #skincaresecrets #sleep #fyp

1 like

will i always remeber the mistakes ive made?

ugh #fyp #viral

10 likes

8 hours of sleep

Thanks to smart ring

2 likes

A screenshot of a sleep tracking app displaying 'Sleep contributors' data, including 7h 23m total sleep, 93% efficiency, good restfulness, 2h 27m (33%) REM sleep, 1h 22m (18%) deep sleep, 4m latency, and optimal timing, indicating restored sleep.

look at that deep sleep number! #makewellness #peptides #health #natural #bodytransformation

0 likes

Need help with sleep?

REST When you’re not sleeping right, everything else in your life is affected. Proper, healthy sleep gives you back your daytime energy, emotional balance, drive, and purpose. REM Super Patch was developed to help stimulate longer, deeper sleep patterns. You wake up feeling refreshed without that

7 likes

A person is shown under a light blue fuzzy blanket on a couch with yellow pillows, with the text overlay "I couldn't move.." emphasizing the feeling of being unable to move during sleep paralysis.

A person in a cap stands near a bonfire with bright sparks flying upwards against a dark night sky. Text describes the terrifying experience of being awake but unable to move, feeling frozen, and the brain being awake while the body isn't.

A hand with a ring rests on a light blue fuzzy blanket, similar to the first image. The text overlay asks, "Has anyone else had sleep paralysis? What was your experience like? Did anything help you prevent it or calm yourself down?"

Sleep Paralysis Is TERRIFYING 😳

Sleep paralysis is one of the scariest things I’ve experienced. I was asleep and kept dreaming I was getting out of bed, but when I finally woke up, I couldn’t move a muscle—like my body was disconnected from my mind. It felt like an eternity, even though it probably lasted seconds. 😳 I later le

13 likes

Sleep, stress, cycles tracked flawlessly 💅🏻🌸🫶✨

✨Sleep tracking? Elite. The Oura Ring Gen 4 gives insanely detailed insights REM, deep, latency, HRV, and even temperature trends. I wake up knowing exactly how to optimize my day. ✨Looks like jewelry, acts like a lab. Unlike clunky fitness trackers, this one is sleek, lightweight, and actuall

30 likes

See more