sleepy girl mocktail 🍸🩷
i know we've all seen this but i LOVE drinking these every night! I saw another post just like this on here and thought I would try it. I tried it and i love it 🩷
i truly do think that this works with helping me get a good nights rest. when i decide to go to sleep I stay asleep until my alarm goes off in the morning. i realized also that throughout the day i am not as sleepy!
let me know if you guys try it!!
ingredients
- 1/2 poppi
- magnesium citrate
- tart cherry juice
directions
STEP 1: poor half of your favorite poppi into an 8-10 oz. glass
STEP 2: fill up nearly the rest of the glass with tart cherry juice
STEP 3: add 1 scoop/1 capsule (i usually just do half a scoop) of magnesium citrate to your drink
STEP 4: mix the powder into the rest of the drink (i usually use a milk frother for this)
ENJOY!!
The Sleepy Girl Mocktail is not just a refreshing drink; it's a comforting blend designed to improve sleep quality. Tart cherry juice is known for its natural melatonin, which helps regulate sleep cycles. Magnesium citrate adds to the calming effects, reducing anxiety and promoting relaxation. In addition to aiding sleep, this mocktail can become a nightly ritual that signals to your body it's time to wind down. The addition of poppi, a prebiotic soda, not only enhances flavor but also supports digestive health, making it a wholesome choice. To make your experience even more enjoyable, consider incorporating a calming bedtime routine alongside your mocktail, such as reading or gentle stretches. Don't forget to tailor the drink according to your taste; you can adjust the juice proportions for sweetness and tartness. Enjoying this mocktail will not only help you get restful sleep but also provide a tasty way to hydrate. Try it out tonight and share your experience with others!
If you really want to up your game, I highly recommend magnesium glycinate for sleep instead of citrate! Magnesium citrate has more of a laxative effect than anything, whereas glycinate is known to be better for improving sleep. :)