Mary Zharkoff-Martin

63 followers

Follow

Follow

Follow

1/2

0 saved

Was it too soon,We were set up for doom.Young love

3/6 Edited to

Related posts

Things I Replaced Doom Scrolling With 🤍

I used to spend HOURS doom scrolling without even realizing how drained, anxious, and disconnected it was making me feel 😭 So lately I’ve been trying to replace mindless scrolling with little habits that actually make me feel calm, productive, feminine, healthy, and closer to God ✨ These smal

3120 likes

Hobbies & Projects to Stop Doomscrolling 📱

ˏˋ°•*⁀➷ Here are some unique and fun ways to put your phone down and stop doomscrolling. I’ll be listing all you might need as well, and how to do this all in an affordable way. ✧ clay magnets and trinkets air-dry clay ($15 - $20 on Amazon) air-dry clay varnish/glaze ($9 on Amazon) any p

1470 likes

activities that don’t involve doomscrolling

#summer #girlblogger #yoga #pinterestaeathetic #coolgirl

474 likes

Consuming Intentionally >> Doomscrolling

Sharing a few of my favorite forms of media I’ve consumed this past week, feel free to save for if / when you’re trying to scroll more intentionally! I have been enjoying my intentional scroll and phone free time more ever, especially now that nicer weather is on the horizon. I’ve gotten so many

81 likes

Anti brain-rot activities to beat the dreaded doom-scroll

#slowliving #antibrainrot #hobbyideas

50 likes

I stopped doomscrolling for 30 days

I stopped doomscrolling for 30 days. here’s what happened. week 1 was withdrawal. week 2 was clarity. week 3 I finished a book for the first time in years. your brain adapts faster than you think when you give it the chance. save this if you’re thinking about trying it 🤍

84 likes

Maybe these study tips could help you too😊🫶🏼

Of course I always do a closing prayer after each study, thanking him for his word, knowledge, and presence.🙌🏼🩷 I wanted to share this with you because over the years it has been a struggle but God always picked me back up and helped me dive deeper into my faith. I know he can do the same fo

43 likes

MF DOOM performs on stage, wearing his iconic metal mask, a black cap, a green jacket over a striped shirt, and cargo pants, holding a microphone. The background is brightly lit.

#mfdoom #music #foryoupage #hiphop

3 likes

A close-up of a MacBook keyboard with text overlays "Babe stop scrolling and read these instead" and "weird academic articles I read so you don't have to". The screen shows a dandelion graphic.

A MacBook displays an academic article titled "Swearing as a response to pain". Overlays state researchers studied swearing's effect on pain tolerance using ice water, concluding it increases pain tolerance.

A MacBook displays an academic article titled "The 'Booty Call': A Compromise Between Men's and Women's Ideal Mating Strategies". Overlays highlight the study of booty call psychology and its conclusion as a "strategic relationship compromise".

Let me save you from doom scrolling

weird academic articles I read so you don’t have to Let me save you from doom scrolling! 📱 Read these summaries of academic articles instead — they're real, they're weird, and they might just make you snort-laugh in public. One minute I’m procrastinating my readings, next thing I kno

48 likes

10 ways to stop student boredom + doomscrolling. 🗓️✨

If I am constantly bored, I always default to endless scrolling, so I decided it was time to switch things up. Here are 10 things I am doing this month to get off my phone, boost my confidence, and actually enjoy my free time. ☁️🤍 Save this to try when you feel bored! 👇 #lemon8study #aesthe

20 likes

anti-doomscroll solo activities for the summer

#summer #doomscroll #selfcare #productivity #morningroutinetips

18 likes

summer solo activities that aren’t doomscrolling

#summervibes #yoga #pinterestaesthetic #coolgirl #shareyourthoughts

273 likes

Things to do instead of doomscrolling

Comment your favorite thing to do instead of logging online👇 #mentalhealthawareness #digitaldetox #healthylifestyle #wellnesstips

34 likes

📵 games to stop your doomscrolling!

we're not gonna talk about my screen time 😅 #fyp #gamergirl #cozygamer #nintendoswitch #gamersoflemon8

54 likes

20 things to do instead of doomscrolling

#doomscrolling #studytips #focus #productivitytips #healthlifestyle

20 likes

how to recover your day after doomscrolling…

realized i blinked and lost my whole morning to scrolling… so this was me taking it back closed the apps, made my bed, got outside, and remembered i actually have a life to live today it’s wild how fast your mindset can shift when you stop consuming and start moving ;))) you don’t need a p

126 likes

These apps replaced my doomscrolling habit

I used to lose hours on Reddit, Instagram, YouTube, Pinterest, and Twitter every single day. These are the 5 apps I actually replaced them with. Obsidian is my favorite, writing thoughts instead of posting them is a different kind of therapy. And Brilliant makes me feel like I'm using my phone

104 likes

A hand holds a smartphone displaying a 'One Sec' app screen showing '1 attempts to open Instagram' with options to continue or not. A laptop is in the background. The image introduces '3 Apps to Help you stop doom-scrolling'.

The image describes '1. ONE SEC' as an app that prompts a breathing exercise before opening social media. A phone screen shows '16 Attempts to open Instagram' with a 'Continue Breathing' prompt.

The image describes '2. MINIMALIST PHONE' (Android only) as an app that simplifies the home screen to essential apps. A phone screen displays a minimalist interface with time and basic app icons.

3 Apps to help you stop Doom-Scrolling

Hey there! 🌟 Have you ever found yourself mindlessly swiping through your phone, only to snap out of it an hour later? I've been on a mission to break that habit, and I've got some secret weapons to share. 👉 One Sec is my new go-to. It's like having a little guardian angel that pause

607 likes

Midnight Life Reset-Stop Doom Scrolling & Try This

Still awake at midnight? This is your gentle sign to stop doom scrolling and choose yourself tonight. Read for 15 minutes, listen to lofi, take deep breaths, massage your skin with essential oils, and light a few candles. You don’t have to fix your whole life tonight — just let yourself breathe.

72 likes

Let’s end the doomscrolling epidemic

#substack #doomscrolling #mediaconsumption #intentionalliving #literature

841 likes

the horrific effects of doomscrolling on your bra

the horrific effects of doomscrolling on your brain. neuroscience approved. none of this is permanent. your brain is neuroplastic which means it adapted to your environment and it can adapt back. but first you have to understand what you’re actually dealing with. this is the post i needed a year

4 likes

How to set up your perfect doom scroll space

1 like

✨Conquer those Doom Piles ✨

😭 The "ADHD doom pile" refers to the overwhelming accumulation of papers, documents, and tasks that individuals with ADHD often struggle to organize. Here’s some tips to help conquer 💡 ⛏️ Break it down into smaller chunks 💻 Create a filing system ⏳ Set a daily timer to work on it 🫂

46 likes

Mixsoon skincare set link👇🏻

https://www.tiktok.com/t/ZT9jPTaonHFNv-GjWkP/ #skincare #skincareroutine #mixsoon

1 like

Cozy hobbies I’m doing instead of doomscrolling ✨

Because it really be that damn phone lol #coloringtherapy #cozyhobbies #coloringbooksforadults

41 likes

How to stop Doom-Scrolling✨

We all are not perfect and I am not saying this is the fix all for tech productivity but so many people use their phone for not productive things throughout the day! These apps however will help you use those instead of using social media and doom scrolling for HOURS. By Using Eden you can sched

199 likes

Did you guys know Roman Reigns' contract is set to expire soon ? 🤯🤯🤯🔥🔥🔥😩😩

#wwe #viral #wrestling #wreckoningsports #wrestlemania

2 likes

How I set boundaries in life💫

I’ve come to learn that boundaries aren’t walls—they’re bridges to a more peaceful, intentional life. They help me protect my energy, honor my needs, and stay connected to what truly matters. And with a little help from Lifelight, it’s a journey I feel supported in every day. 🌱 Making Space for

606 likes

hobbies > doom scrolling ✨🧶🎨🩰🏓

✨ Your hobby is not “wasting time.” ✨ We live in a world that makes it so easy to fall into endless doom scrolling… and suddenly an hour is gone with nothing to show for it. But picking up a hobby—painting, journaling, baking, photography, anything—gives your mind a safe place to land. 🌸 It rem

411 likes

Old-Fashioned Gone Too Soon Chocolate Chip Cookies

RECIPE – Old-Fashioned Gone Too Soon Cookies Soft oatmeal chocolate chip with Rice Krispies crunch Ingredients • 1 cup (2 sticks) unsalted butter, softened • 1 cup packed light brown sugar • ½ cup granulated sugar • 2 large eggs • 2 tsp vanilla

10 likes

Kindle vs Doom Scroll

Kindle vs Doom Scroll #reading #kindle #doomscroll #booktok #books

118 likes

STOP DOOMSCROLLING ON YOUR STUDY BREAK

Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel

90 likes

A woman in bed with a sleep mask, looking at her phone with a displeased expression, illustrating the article's title: "HOW I STOPPED DOOM SCROLLING FOR GOOD (IT WASN'T WILLPOWER)".

A smartphone screen displaying apps in grayscale mode, with text explaining the first tip: "1) Phone goes to grayscale after 6pm" to make it less addictive.

A smartphone screen showing a 'Social Media' folder with various social media apps crossed out, illustrating the second tip: "2) Complete social media blackout from 9pm to 9am" for better sleep.

How I stopped doom scrolling for good

Still not perfect, but going from 8 hours to 90 minutes feels like getting my life back. #phoneaddiction #lemon8dairy #healthylifestyle #sleepbetter #studyapps

27 likes

6 things to do instead of doomscrolling

i fear the answer is not 'more screen time' #doomscrolling #screentime #phoneaddiction #procrastination #digitalwellness

33 likes

A young woman with two hair buns and styled baby hairs looks at the camera. Text overlay states, "5 minutes of scrolling turned into 3 hours of comparison, lust, and distraction 📱" with a "Swipe ➡️" graphic.

A young woman with two hair buns takes a selfie, holding a phone with a sparkly case. Text overlay reads, "I didn't realize how heavy it was until I tried to pray... and felt nothing."

A young woman with long braids holds a small, dark puppy while taking a mirror selfie. Text overlay says, "My peace was slowly being replaced with noise."

Doom scrolling again?

#embracevulnerability #doomscroll #christianlifestyle #christiansoflemon8 #christiancommunitytiktok

71 likes

Turn your doomscrolling into groceries 🍼💸

I used to cry in my car before work… just wishing it was Friday already 😭 Now I work to freaking LIVE. I was sick of living for the weekend and missing moments with family so I found a course/ mentorship called The Boss Suite. It teaches you 15 different ways to earn online right from your phon

2 likes

doomscrolling is destroying your brain

your attention span didn’t disappear overnight and it won’t come back overnight either. but small consistent changes to your environment compound faster than you think. this is the post i needed a year ago 🤍 #doomscrolling #brainhealth #attentionspan

6 likes

Stop Doomscrolling And Open Your Bible

Stop doomscrolling and open up your bible. Get a new Bible study kit in the mail each month with new verses and new themes to help. Keep you in your Bible every single day. #biblestudy #biblestudykit #biblejournaling #biblejournalingideas #proverbs31woman

93 likes

Instead of doomscrolling I…

What’d you do today? #crafts #doomscrolling #scrapbookideas

14 likes

Simple ways to set boundaries in life🍀✨

I used to think boundaries were about keeping people out. Now I see—they’re about protecting what matters most: peace, clarity, and my own energy. Through small, quiet shifts—and a little help from Lifelight—I’ve started showing up for myself in ways that feel real and sustainable. 🌿 Less Nois

19 likes

This app breaks doomscrolling

#phoneaddiction #screentime #digitaldatex #focusmode #lemon8healthytips

2 likes

Are your press-ons popping off too soon?

This one simple timing trick can change everything! 💤💅 Try applying them right before bed. Why? Because once they’re on, you really want to avoid water for a couple of hours so the adhesive can fully set. And let’s be real… bedtime is the one time no one’s asking us to do dishes.😅 Even if w

1 like

Mixsoon glowing set!

@ #Lemon8Diary #kbeautyroutine

20 likes

A set I did on myself 3 weeks ago🌸new set and color coming soon

35 likes

Tom Holland in a Spider-Man suit, smiling, with an inset photo of him looking unwell in a beanie and scarf. Text reads 'Get Well Soon Tom' with a blue heart.

Tom Holland smiling in a red and blue Spider-Man suit, holding a web-shooter, against a blurred background.

A close-up of Tom Holland wearing glasses and a dark red suit jacket, smiling slightly and looking to the side.

Tom Holland’s Scary Spider-Man Set Accident 😢

Tom Holland gave fans a scare after suffering a mild concussion while filming Spider-Man: Brand New Day in Watford, England. During a stunt, he fell and hit his head, which sent him straight to the hospital. Thankfully, he was treated and released, but filming had to pause so he can recover fully.

413 likes

No WIFI • No Doomscrolling • Just Vibes

We gave our kids a glimpse of early 2000s tech recently—and wow, it’s wild how refreshing it is to take a step back in time. ⏰ We handed over my old Fly Pen, VideoNow Color, Walkman CD player, and a camcorder… tech that didn’t ping, scroll endlessly, or track their every move. 📱 It wasn’t de

1338 likes

Stop doom-scrolling. It’s time to reset. 🌙

If you are seeing this, it's a sign from the Universe to put the phone down. You are stuck in "Yang" (Active) energy when you should be in "Yin" (Rest) energy. ✨ The "Candle" Visualization: Imagine your thoughts are a candle flame. 🕯️ Visualize yourself gently blowing

3 likes

What to do on the weekend (besides doomscroll) 🍋🌸🫶

Get some fun classic weekend hangout plans from this board! #summer #weekendactivities #relax #nophone #creativity

16 likes

Yes, I struggle too. Midlife isn’t problem-free and I wouldn’t want it to be.” Getting older and hitting this stage of life doesn’t come without its challenges. Beyond the joys of navigating menopause, there’s the reality of ageing , wrinkles, skin changes, hairs on your chin and the fact th

518 likes

A blue sky with a full moon and the tops of green trees, featuring the text "YouTube to watch instead of doomscrolling" and Lemon8 user details.

YouTube to watch instead of doomscrolling

Romanticize Your Life • Gigi MW 40 Hobbies • Vanessa Blanca Personal Curriculum • Plant Based Bride 25 Before 25 • Via Li Exhaustion of becoming • Nina Montagne Slow down • Mia’s Digital Diary #youtube #youtubers to watch #youtuberecommendation #youtubeideas #youtuberecs

444 likes

A smiling woman holds various hobby items like a Nintendo Switch, crayons, books, and game cases, with text overlays "STOP DOOMSCROLLING" and "2026 HOBBY IDEAS" on a crumpled grid paper background.

A box of Crayola 64 crayons and a black-and-white coloring page featuring a bear and pig. Text describes coloring as calming and relaxing, requiring no creativity from scratch.

Five game covers are displayed: Discounity, Tiny Book Shop, Animal Crossing, Disney Dreamlight Valley, and Infinity Nikki. Text promotes cozy gaming as a comforting, pressure-free way to unwind.

5 Gentle Hobbies to Replace Doomscrolling in 2026

Replacing doomscrolling with gentle hobbies as we head into 2026. 😌 Here are 5 that feel fun, not productive. These are slowly becoming part of my cozy routine — which one would you try? The full cozy list is on my YouTube channel 🥰 #cozyhobbies #cozygaming #gamingrecommendations #airdr

135 likes

Kayali Vacay In A Bottle Set

I recently purchased the Kayali Vacay In A Bottle Set and surprisingly, I was disappointed in majority of the scents. I love Kayali fragrances but I found this set’s scent profile to not work for me. They were either too strong or didn’t convey what I thought was being described. Marrakesh was

58 likes

See more