How to fix the sprains 💔 couple
How to fix the sprain 💔 couple, lover, never being loved, never having a girlfriend!! Try to enhance the 👇✨
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Fix your HIP PAIN
If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your
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Fix your posture in under 5 minutes! (a day)
I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
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No more cracklin feet !! 🦶✨
You don’t even gotta ask me how .. ima just tell you. Warm water ACV “ WITH THE MOTHER” Body scrub any kind you desire Epson salt ( optional) Foot peel / foot masks helps Exfoliating glove Most important FOOT SCRAPER!! Soak your feet for about 10 minutes in warm water.. ACV and eps
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Volleyball recommendations when on the court! 🤍
#lemon8diarychallenge #volleyball #sport #sports #recommendations #recommended #fyp #mustbuy #Girls #support
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🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️🔥Improved Muscle Elasticity: When you warm up, your muscles bec
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Rehab My Old Ankle Sprains With Me 🦶
As a former gymnast I've had my fair share of injuries and a couple of them being that I sprained both of my ankles. Not at the same time thank goodness. 😅 But I never went through a proper rehab for either of them. So, I've found some ankle strengthening exercises to incorporate on my reco
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Have you ever used this??
Okay hear me out… white vinegar was my grandma’s cure for EVERYTHING 🫢 She would soak a rag in it for sprains, aches, or sore muscles. She swore it pulled out the pain and helped things heal faster. She also used it for cleaning the house… floors, counters, even laundry. To this day, the smell o
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DOLLAR TREE HACK!
I love this hack it’s sooo chic and convenient! When you go to Dollar Tree next time, grab this jar in the glassware section and put things like epsom salt, carpet freshener, or even your powered detergent into this jar and BOOM! You have a not only chic but an easy way to use your product! ✨ #Le
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Damaged skin barrier- How to fix it
I’ve been experiencing for the last couple months a serious issue. I did not know what was going on with my skin, I had really weird symptoms and I kept changing my routine thinking that the products I was using were causing me redness and breakouts. Turns out that my skin barrier was heavily damag
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Stretching before & after your workout is key!
Stretching before and after a workout is beneficial because it ⬇️⬇️⬇️⬇️⬇️⬇️ 1. Improves Flexibility - Stretching helps to increase the range of motion in your joints, which can improve overall flexibility and performance during a workout. 2. Prevents Injuries - By warming up the muscles and p
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Got back pain? do these simple stretches
Your lower back feel 80, but you're only 30. Here are a few reasons why stretching your lower back is beneficial: 1. Relieves Tension: Stretching reduces tightness and discomfort caused by prolonged sitting or poor posture. 2. Improves Mobility: Enhances range of motion, making everyday move
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Snatch your back with this workout
Try out this back workout that will leave your muscles BURNING!! Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries that can occur during lifting, bending, or twisting movements. Benefits of Training Your Upper Back: I
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I Am NEVER Skipping A Warmup Again 🚫‼️✨
Here are three interesting reasons to warm up before a workout: 1. **Prevents Injuries**: Warming up increases blood flow to your muscles, improving flexibility and reducing the risk of strains, sprains, and other injuries during intense exercise. 2. **Boosts Performance**: A proper warm-up p
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Small actions have great effects. #fitness #exercise #girls #sports #TikTok
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iPad Goodnotes
taking notes on an iPad Pro #ipadnotetaking #goodnotes #ipad #studentlife #studygram
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Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
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Strengthen your ankles now!
Having weak ankles or frequently rolling them can lead to pain and increased risk of injury. Strengthening your ankles and improving your ankle stability is essential for overall mobility and balance. Incorporating exercises like these static lunge calf raises into your routine can help bui
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STOP Feeling Sleepy While Studying! Try These Tips
We’ve all been there—sitting at your desk, trying to power through a study session, only to feel your eyes getting heavier and your focus slipping. It’s frustrating when you’re trying to study but can’t shake that constant urge to nap. The good news is, there are science-backed ways to keep you awa
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Ankle mobility tips✨
I added ankle mobility exercises to my warm-up routine to prevent injuries and improve performance. These exercises enhance flexibility and strengthen the muscles around the ankle, boosting stability and confidence during workouts. They are now essential to my fitness regimen, improving recovery
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A little Herbal Information
A List of herbs, their uses & other names they are often known by. ✩Some herbs are poisonous, do not consume & use with caution. ✩Always make sure before consuming any herbs, barks, flowers or roots. ☽Acorn ~ Good luck, personal power, protection and wisdom. Dried acorns are a natur
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New to Lemon8! Something I love： #hellolemon8
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Stretching Is So Important ✨
The Importance of Stretching Before a Workout Stretching before a workout isn’t just a warm-up—it’s a gift to your body. Whether you’re hitting the gym, going for a run, or doing yoga, incorporating a few minutes of stretching into your routine can significantly enhance your performance and over
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Ever wonder why your eyes stay puffy even after a full night’s sleep? 👀✨ The truth is, it’s often not the eyelid skin itself but the drainage system behind it. The trapezius, SCM and back of the neck muscles can hold so much tension that they compress the pathways of your internal jugular vein a
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5 Reasons to Embrace Mobility and Stretching ✨
Level up your workout game with these 5 key reasons to prioritize mobility and stretching! 💪 Injury prevention, improved range of motion, enhanced recovery, better muscle activation, and a stronger mind-body connection. 1. Injury Prevention: Enhance your body's resilience and reduce the risk
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Running out of storage AGAIN? 😭 How to fix it
If your iPhone keeps yelling “Storage Almost Full” at you… you're not alone 😭📱 Photos, videos, screenshots, apps you forgot existed… they all pile up so fast. So I put together a few super quick, super easy tricks that actually free up space without deleting anything important. We’re talki
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PR I’ve had & how I got it ✨🍋
Hey everyone!! This is part 2 of different PR I was able to receive for free to review and how I was able to get it. Since I am a micro influencer, it can be tough getting noticed by brands for collaborations. There are some tricks and tips to use if you are just getting started that can help t
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DollarTree Haul
#dollartreebodycare #dollartreebaddies #dollartreeselfcare #dollartreebrand
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Easy fix 🤣
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Ripped off your gel nails?😩 Here’s how to fix it
Every time I remove my gel nails myself I end up damaging them so bad🥲 They get super thin, soft, and even a little painful to touch. So I started using this nail repair oil right after. It has jojoba oil, pomegranate seed oil, and vitamin E to help repair the nail surface. Honestly, after ju
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How I am Treating my Toddler’s Hand Foot Mouth
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McKamey Manor?!?!?
McKamey Manor is a haunted attraction located in Tennessee. It claims to be the scariest haunted house in the world. Many people claim it's just a torture ring due to the over 20 page waiver required before experiencing. Many believe Russ is a sadist and this is his f3tish played out. Entry fee
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Tips for buying a new car
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Harvesting/Preserving Comfrey
Comfrey (Symphytum officinale) is used to treat wounds and reduce inflammation from sprains and broken bones. The roots and leaves contain allantoin, a substance that helps new skin cells grow, and other substances that reduce inflammation and keep skin healthy. Comfrey ointments are used to heal
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5 (possible) REASONS WHY YOU’RE NOT SEEING RESULTS
1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat
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stuck in a workout plateau? here’s how to fix it
Hitting a workout plateau is frustrating—trust me, I’ve been there. When you’re putting in the effort but not seeing progress, it’s easy to feel like you’re doing something wrong. A few months ago, I hit a wall with my workouts. I was doing the same routine I always had, but suddenly the strength g
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6 Tips to Help During Your Workout 🩵
• AIM FOR FULL RANGE OF MOTION -better muscle activation, reduces stiffness, and can lead to overall improved physical performance. • FOCUS ON QUALITY OVER QUANTITY -minimize the risk of injury and maximize the effectiveness of your training. • STAY HYDRATED -When exercising, your body swe
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🌟 Why Warming Up is a Game-Changer! 🌟
Hey Fit Fam💪🏾 Before diving into your workout, take a moment to warm up. Here's why it's a must-do: 1️⃣ Injury Prevention: Prepping your muscles can reduce the risk of strains and sprains. 🚫💢 2️⃣ Performance Boost: A good warm-up increases blood flow, enhancing your strength and endu
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How to fix your center part!✨
#hairtips #hairtipsandtricks #hairtip
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