How to fix the sprains 💔 couple
How to fix the sprain 💔 couple, lover, never being loved, never having a girlfriend!! Try to enhance the 👇✨
3/10 Edited to
1/2
Related posts
Fix your posture in under 5 minutes! (a day)
I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement
2165 likes
Fix your HIP PAIN
If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your
1563 likes
Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
4574 likes
No more cracklin feet !! 🦶✨
You don’t even gotta ask me how .. ima just tell you. Warm water ACV “ WITH THE MOTHER” Body scrub any kind you desire Epson salt ( optional) Foot peel / foot masks helps Exfoliating glove Most important FOOT SCRAPER!! Soak your feet for about 10 minutes in warm water.. ACV and eps
506 likes
Rehab My Old Ankle Sprains With Me 🦶
As a former gymnast I've had my fair share of injuries and a couple of them being that I sprained both of my ankles. Not at the same time thank goodness. 😅 But I never went through a proper rehab for either of them. So, I've found some ankle strengthening exercises to incorporate on my reco
129 likes
🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️🔥Improved Muscle Elasticity: When you warm up, your muscles bec
103 likes
Snatch your back with this workout
Try out this back workout that will leave your muscles BURNING!! Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries that can occur during lifting, bending, or twisting movements. Benefits of Training Your Upper Back: I
30 likes
How to Fix a Small Hole in Clothes: No Sew Method
Did you find a small hole in your favorite garment? No worries, we can fix it so it won’t grow and make it less obvious! 👍🏽 I’ve been using this method for years. No sewing is required. But you will need a couple of things: fusible bonding, scissors, scrap fabric, iron and board, and a pressi
99 likes
Damaged skin barrier- How to fix it
I’ve been experiencing for the last couple months a serious issue. I did not know what was going on with my skin, I had really weird symptoms and I kept changing my routine thinking that the products I was using were causing me redness and breakouts. Turns out that my skin barrier was heavily damag
763 likes
Have you ever used this??
Okay hear me out… white vinegar was my grandma’s cure for EVERYTHING 🫢 She would soak a rag in it for sprains, aches, or sore muscles. She swore it pulled out the pain and helped things heal faster. She also used it for cleaning the house… floors, counters, even laundry. To this day, the smell o
1601 likes
Heal from the inside out
🥰🥰🥰💎💎💎
118 likes
Got back pain? do these simple stretches
Your lower back feel 80, but you're only 30. Here are a few reasons why stretching your lower back is beneficial: 1. Relieves Tension: Stretching reduces tightness and discomfort caused by prolonged sitting or poor posture. 2. Improves Mobility: Enhances range of motion, making everyday move
44 likes
Strengthen your ankles now!
Having weak ankles or frequently rolling them can lead to pain and increased risk of injury. Strengthening your ankles and improving your ankle stability is essential for overall mobility and balance. Incorporating exercises like these static lunge calf raises into your routine can help bui
49 likes
Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
103 likes
Comment “TEA” for the tea recipe ❤️
#health #wellness
218 likes
DOLLAR TREE HACK!
I love this hack it’s sooo chic and convenient! When you go to Dollar Tree next time, grab this jar in the glassware section and put things like epsom salt, carpet freshener, or even your powered detergent into this jar and BOOM! You have a not only chic but an easy way to use your product! ✨ #Le
2749 likes
I Am NEVER Skipping A Warmup Again 🚫‼️✨
Here are three interesting reasons to warm up before a workout: 1. **Prevents Injuries**: Warming up increases blood flow to your muscles, improving flexibility and reducing the risk of strains, sprains, and other injuries during intense exercise. 2. **Boosts Performance**: A proper warm-up p
60 likes
Ankle mobility tips✨
I added ankle mobility exercises to my warm-up routine to prevent injuries and improve performance. These exercises enhance flexibility and strengthen the muscles around the ankle, boosting stability and confidence during workouts. They are now essential to my fitness regimen, improving recovery
11 likes
758 likes
STOP Feeling Sleepy While Studying! Try These Tips
We’ve all been there—sitting at your desk, trying to power through a study session, only to feel your eyes getting heavier and your focus slipping. It’s frustrating when you’re trying to study but can’t shake that constant urge to nap. The good news is, there are science-backed ways to keep you awa
28 likes
🌟 Why Warming Up is a Game-Changer! 🌟
Hey Fit Fam💪🏾 Before diving into your workout, take a moment to warm up. Here's why it's a must-do: 1️⃣ Injury Prevention: Prepping your muscles can reduce the risk of strains and sprains. 🚫💢 2️⃣ Performance Boost: A good warm-up increases blood flow, enhancing your strength and endu
13 likes
Running out of storage AGAIN? 😭 How to fix it
If your iPhone keeps yelling “Storage Almost Full” at you… you're not alone 😭📱 Photos, videos, screenshots, apps you forgot existed… they all pile up so fast. So I put together a few super quick, super easy tricks that actually free up space without deleting anything important. We’re talki
100 likes
How to fix your center part!✨
#hairtips #hairtipsandtricks #hairtip
162 likes
5 Reasons to Embrace Mobility and Stretching ✨
Level up your workout game with these 5 key reasons to prioritize mobility and stretching! 💪 Injury prevention, improved range of motion, enhanced recovery, better muscle activation, and a stronger mind-body connection. 1. Injury Prevention: Enhance your body's resilience and reduce the risk
24 likes
Ice Vs Heat Therapy
#themoreyouknow #fyp #icetherapy #heattherapy #informative
732 likes
🍂 Fall Family First Aid Kit – Natural Remedies Eve
When the weather cools and sniffles start, these herbal staples can help keep your family healthy and cared for — naturally! 🌿✨ 1️⃣ Elderberry Syrup – Boosts immunity & helps ward off colds/flu 🤧💪 2️⃣ Fire Cider – Pungent antimicrobial that increases circulation 🔥 3️⃣ Echinacea Tincture –
2143 likes
how to spend a GIRLS WEEKEND 🩷✨🍸 — Dallas, TX
Dallas, Texas is such a fun city to visit with lots to do!! There are plenty of cute coffee shops, a great shopping scene, and top tier dining 🙌🏼 If you are planning a trip to Dallas, you are in the right spot — here are some of my recommendations on what to do there: ☕️ get your morning co
87 likes
TRY THIS HACK TO GET BIGGER PLANTS
FOLLOW MY PLANT Page to on Tiktok for more info under plantmamaroots It does work I tired it with my pothos last year ad they grew pretty quick too from the cuttings... Please note that Epsom salt can be used with any plant, except for varieties sage. Consult your local gardener for more in
259 likes
6 Tips to Help During Your Workout 🩵
• AIM FOR FULL RANGE OF MOTION -better muscle activation, reduces stiffness, and can lead to overall improved physical performance. • FOCUS ON QUALITY OVER QUANTITY -minimize the risk of injury and maximize the effectiveness of your training. • STAY HYDRATED -When exercising, your body swe
54 likes
DollarTree Haul
#dollartreebodycare #dollartreebaddies #dollartreeselfcare #dollartreebrand
386 likes
Ever wonder why your eyes stay puffy even after a full night’s sleep? 👀✨ The truth is, it’s often not the eyelid skin itself but the drainage system behind it. The trapezius, SCM and back of the neck muscles can hold so much tension that they compress the pathways of your internal jugular vein a
21 likes
Stock your Medicine Cabinet FOR LESS!
#Deals #dealsandsteals #dollartree #medicine #letschat I have been a Nurse for 14 years and one thing I’ve learned is that more expensive doesn’t always mean higher quality when it comes to medications! 💊 Sometimes you’re paying much higher prides for the Name Brand on that box or
252 likes
Do you ever feel like your growth kind of stopped?
I haven’t posted in a while and that’s because this is happening to me. But a couple weeks back, when I was doing my Bible study I came across this great note in my NLT Bible. I was reading Hebrews 8:10-13, and the note for the last verse is such a fresh reminder that all you have to do if this hap
7 likes
Girll…. Get that stretch in
Stretching before and after a workout is crucial for several reasons Before a Workout: 1. **Increases Flexibility**: Stretching helps improve the range of motion in your joints, which can enhance overall performance. 2. **Prepares Muscles**: It warms up the muscles and increases blood flow, mak
4 likes
emergency room
#lemon8contest #Lemon8Diary #storytime #emergency #embracevulnerability #lemon8diarychallenge #nurse #nursingstudent #nursingschool #er
35 likes
Herbs To Use For Pain Management Support Headache
Experimenting with herbs for pain relief offers a natural alternative to over-the-counter medications like Tylenol. Many herbs, such as turmeric and ginger, possess powerful anti-inflammatory properties that help alleviate pain without the side effects associated with pharmaceuticals. Additionally,
57 likes
How I am Treating my Toddler’s Hand Foot Mouth
#toddlers #handfootmouth #natural #remedy #naturalcure
26 likes
My go to leg warm-up 🦵🏻
Time to hit legs!! Warming up your legs before weightlifting is crucial for enhancing performance and preventing injury. A proper warm-up increases blood flow to the muscles, improving flexibility and range of motion, which prepares the body for the demands of heavy lifting. It also activates th
20 likes
PR I’ve had & how I got it ✨🍋
Hey everyone!! This is part 2 of different PR I was able to receive for free to review and how I was able to get it. Since I am a micro influencer, it can be tough getting noticed by brands for collaborations. There are some tricks and tips to use if you are just getting started that can help t
104 likes
If you break a toe nail, use GEL-X to fix it! 💖✨
I used a gel x kit from TikTok shop to fix my broken toe! Try out this hack to save money at home!! -As you can see my toe is broken on the left side 😅 I’ve literally been trying to grow my right big toenail this whole year and it just keeps breaking .. I thought that acrylic would help grow it
181 likes
See more