Give out clean food menu ideas that don't feel forced to eat.🥗

The trick of our diet is to eat well, not starving. We know that we eat tasty, eat a lot, do not like fresh food, we will have chili juice to eat with these rice and focus on protein, focus on a lot of vegetables. Mushrooms are important, so eat a lot because the cal is low, delicious, full, it is spicy and does not force at all. ❤️

The three colors of vegetables help a lot in keeping from getting hungry for dessert. Which meal does the vegetables have many colors? We noticed that we would end up in that meal not wanting dessert or anything. 🥦🥕🌽🥬

As in the picture, we focus on boiling. Add it to the taste by chili. And on any day of boredom, stir some basil, but add no more than 1 teaspoon of oil.

Doing this for almost 2 weeks, the proportion is reduced so much that people say hello but do not exercise. Focus on diet. If exercising, should reduce again.

Click to save and follow. Eat according to this, definitely do not want dessert. Conrad. ✨

# Clean food is not clean # Food control# Give away menu # Eat clean food # Weight loss