Don’t handle stress well at al | Video published by Rajana Tharp | Lemon8

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Don’t handle stress well at all to be exact 😭😭😭🫩 more so shut down that’s it #fy #multiplesclerosis #autoimmunedisease #momsoftiktok #health @picamommy6

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this is how to STRESS LESS 💞💞💞

if we don’t get a handle on stress, it’s way too easy for it to spiral out of control. when we don’t actively take control, overthinking and anxiety just gets a tighter grip (and more influence) on our lives ❤️‍🩹 remember that stress/anxiety is either worry about something that ✨hasn’t happened

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my most important one isnt added but it has been the most effective, JOURNALING YOUR FEELINGS. i dont like to speak to people about how i feel or what i face, which is why i speak to myself on paper journaling. YOU CAN SAY WHATEVER YOU WANT! #embracevulnerability #lemon8challenge #vulner

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