CocoaPremium

🌿 The advantages of Cacao Powder

1. Highly rich in antioxidants.

Flavonoids, for example, slow the age and reduce inflammation in the body.

2. Helps to feel good mood

There are theobromine and phenylethylamine that stimulate the brain to secrete the substance of happiness.

3. Good for the heart and blood vessels

Flavonoids help adjust blood pressure and blood flow.

4. It contains iron, magnesium and calcium.

Nourish blood, muscle and bone.

5. Helps control weight

Because it reduces the craving for dessert (if not adding more sugar)

6.Suitable for Health Line / Keto / Wigan

Because it is a natural raw material, no milk, no sugar (if choosing non-mixed)

⚠️ the downside of his powder.

1. Dark bitter and astringent taste

If you're not used to it, you may be hard to drink, you need to mix something else, like almond milk or bananas.

2. Have a little caffeine.

Drinking a lot can be insomnia or palpitations, especially in the evening.

3. The price is higher than normal cocoa powder.

Because it's raw, not thermally processed.

4. May cause constipation or irritable bowel

If eating too much without drinking enough water,

5. Some brands may contain heavy metal contaminants (such as cadmium).

Standardized and quality-monitored brands should be selected.

☕️ How to drink the most

1. Choose good quality powder

• Raw (raw cacao) type will contain higher antioxidants than roasted or seasoned cocoa powder.

• Select a brand with no added sugar and check safety standards

2. No more sugar / no sugar at all

• Adding a lot of sugar will reduce the benefit of him.

• If you like sweet, use honey / maple cyrup / stevia instead.

3. Warm drinking

• Brew powder with warm water or almond milk / soy milk

• Overheating may damage some flavonoids

4. Add health ingredients

• e.g. cinnamon, vanilla, protein powder, chia seeds

• Increased flavor and nutritional value without adding a lot of sugar

5. The drinking time is appropriate.

• Drinking in the morning or in the afternoon will help the energy and mood.

• Avoid bedtime because it contains a little caffeine and stimulants. It can cause insomnia.

6. Suitable amount

• 1-2 teaspoons (about 5-10 grams) per day is enough.

• Too much can cause constipation or bloating

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