Routine
PCOS Princess Back Day
All weighed workouts are 4 sets of 15
💪🏾 WARM UP : stair stepper 7 mins level 6
Lat pulls wide 50 PD
Close grip lat pulls 50 PD
Chest supported rows 50 PD
Standing rows 120 PD
Bi curls 80 PD
Back extensions 100 PD
CARDIO FINISHER
Treadmill level 13 elevation 5 PD weights 25 mins
I’m currently in a cut phase so I’m doing higher reps and moderate weight load. You can use whatever weights work for you.
#pcosworkout #pcosfitness #pcosweightloss #pcosgirl #pcoslifestyle
This back day routine is specifically tailored for individuals dealing with PCOS, highlighting the importance of strength training and how it can positively impact weight loss and fitness goals. Incorporating exercises like lat pulls and standing rows, this routine focuses on back strengthening, which can help improve posture and reduce the risk of injuries. Whether you're in a cutting phase or simply looking to maintain muscle density, adjusting your weights and repetitions is key. Remember, finding the right balance between intensity and recovery is essential. Moreover, integrating cardio sessions such as treadmill workouts can enhance overall fat loss, amplifying the benefits of your strength training. For more support, you can engage with communities using hashtags like #pcosworkout and #pcoslifestyle, where members share their experiences and tips for a healthier lifestyle tailored to PCOS. Start your journey towards a balanced and empowered fitness routine today!
