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Glute Routine

Hi gorgeous girl ! Let’s build our glutes and hammies here’s my routine that I do twice a week for round and perky glutes you can see from the front 😭😂🤤🤤😍 I do 3-4 sets of 8-12 reps . If you’re feeling adventurous warm up on the treadmill first level 8 5-10 mins

Smiths Hip thrust 135 PD

Cable RDL 195 PD

Cable step ups 85 PD

Abductors 130 PD

Seated leg curls 85 PD

Elevated Treadmill 25 mins

#glutegrowthjourney #gluteworkouts #pcosbodyrecomp #pcosweightloss #bodytransformation

2024/12/1 Edited to

Achieving strong and shapely glutes isn't just about aesthetics; it plays a significant role in overall fitness and stability. By engaging in exercises that target the glute muscles, you not only enhance your physique but also improve your athletic performance and reduce the risk of injuries. Incorporating movements such as hip thrusts and cable step-ups can effectively activate different glute muscles. Additionally, combining strength training with cardiovascular exercises, such as treadmill sessions, boosts fat loss while building muscle. Make sure to maintain a balanced diet rich in protein to support your muscle recovery and growth. Remember to listen to your body and allow adequate rest between workouts for optimal results. Whether you're someone progressing through their fitness journey or an enthusiast looking to refine their routine, this glute workout can serve as a solid foundation in your regime.

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