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Have a nice day

2/16 แก้ไขเป็น

การเริ่มต้นวันใหม่ด้วยความคิดที่ดีและคำพูดส่งเสริมมักจะช่วยให้เราเผชิญกับความท้าทายต่าง ๆ ได้อย่างมั่นใจ เช่น การพูดกับตัวเองว่า "Have a nice day" เป็นวิธีง่าย ๆ ที่ช่วยสร้างพลังบวกทันที จากประสบการณ์ส่วนตัว การเลือกใช้คำพูดที่เป็นมิตร และการตั้งเป้าหมายเล็ก ๆ ในแต่ละวัน เช่น การเดินออกกำลังกายสั้น ๆ หรือการหยุดพักเพื่อทำสมาธิในช่วงเวลาสั้น ๆ สามารถเปลี่ยนมุมมองและเพิ่มความสุขในชีวิตประจำวันได้มากทีเดียว นอกจากนี้ การจดบันทึกสิ่งที่รู้สึกขอบคุณก่อนนอนยังช่วยสร้างนิสัยที่ดีและลดความเครียด ช่วยให้เรามีจิตใจที่สงบ และพร้อมรับกับวันที่จะมาถึงอย่างสดใส อย่าลืมว่าเล็ก ๆ น้อย ๆ เหล่านี้มีผลสะสมและสามารถเปลี่ยนแปลงความรู้สึกและคุณภาพชีวิตของเราได้อย่างมหาศาล ลองพูดคำว่า "Have a nice day" กับตัวเองและผู้อื่นทุกเช้า แล้วคุณจะรู้สึกถึงความเปลี่ยนแปลงในทางบวกภายในเวลาไม่นาน

โพสต์ที่เกี่ยวข้อง

A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.

Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.

A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.

Healthy lunch Ideas

Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod

ถูกใจ 15.4K ครั้ง

The image shows numerous red shopping carts outside a store entrance, with text overlay indicating a "hygiene edition" product review.

A hand holds a dark body mist bottle and a light purple body lotion bottle, with text suggesting a popular product combination.

A hand holds two white bottles of hair care products, a shampoo and a conditioner, with text highlighting their benefits for scalp and hair.

Ladies try these products okay😀

#fypシ゚viral #fypシ #productsreview

ถูกใจ 13.3K ครั้ง

A person in a blue and pink bikini top and blue bikini bottom is lying down, with text overlay reading 'HOW TO GET THE BEST TAN'. The image serves as a cover for tips on achieving a good tan.

A circular graphic displays a UV index of 9 at 1:00 PM, indicating 'Very High UV'. Text advises checking the UV index to determine the best time to tan, noting that a UV index of 6 and above is suitable.

A list outlines a personal tanning routine with specific time intervals for tanning the front and back of the body, including a reminder to reapply sunscreen after swimming, detailing a structured sun exposure plan.

how to get the best tan!!

Here are some tips and products to ensure you will get the best tan this summer!!!☀️🏝️🐚🌊🍉👙☀️ ☀️Ease Into It: Start with short sunbathing sessions and slowly increase your time in the sun. Think of it like training your skin to get a lovely golden glow! ☀️Sunscreen!!!: It is very important to

ถูกใจ 19.6K ครั้ง

The image features the title "Sweet Texts to Make Him Smile All Day" with emojis. A phone screen displays an iMessage conversation with a playful exchange of "I love you" messages, ending with "Yes because I am thinking about you."

A smartphone displays a list of "Sweet & Simple Love Texts" on a white background. The texts include phrases like "You're my favorite person" and "I feel so lucky to have you," accompanied by heart and butterfly emojis.

A smartphone shows a list of "Flirty & Playful Messages" on a white background. Examples include "I think you owe me a date... because you've been running through my mind all day" and "You + Me + Pizza = The Perfect Night."

Romantic Messages to Brighten His Day 🌞 💕

Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •

ถูกใจ 20.9K ครั้ง

A person's hands display long, square Spider-Man themed nails. Designs include red nails with black webs and white eyes, nude nails with red web tips, and nude nails with red/blue tips featuring a black spider. Some nails also have white web patterns with red hearts.

Character Nails

Spider-Man 🕸️❤️🕷️💙 #nails #spiderman #spidermannails #nailsinspo #NailArt #nailideas

ถูกใจ 36.4K ครั้ง

A woman in a car holds an iced coffee, with the text overlay "How to be rude (the right way)" to introduce ways to politely decline and set boundaries.

A coffee shop counter with an orange espresso machine features text bubbles offering polite phrases for saying no, such as "Thank you for asking but" and "I don't have the space for this."

A woman in a car holds an iced coffee, surrounded by text bubbles providing polite ways to decline invitations or requests, including "I'm not rejecting you, tonight just doesn't work for me."

how to say no in a nice way 🥰

Telling someone “no” is not rude, it’s called setting a boundary!! and you can set boundaries in a polite way! it doesn’t have to be “rude” and if someone doesn’t understand or takes it the wrong way, that’s on them. Being a people pleaser is rude to yourself!! You are not putting yourself

ถูกใจ 19.7K ครั้ง

A woman in a white top and purple shorts takes a mirror selfie, showcasing her glutes. Beside her is a '20 day challenge' chart listing daily squat counts from 15 to 100, with a peach emoji, for glute growth.

A woman performs a Bulgarian split squat with a barbell on her shoulders in a gym, wearing a red sports bra and shorts, demonstrating a squat variation for glute growth.

A woman performs a sumo squat, holding a heavy dumbbell between her legs, in a gym. She wears a light pink top and white pants, focusing on glute development.

Squat challenge for glute growth!

Try out this challenge! Here’s some tips to help maximize your results! - Add weight while you’re doing squats to optimize muscle growth! You can do this with a barbell or a dumbbell - Add enough weight so that you are failing at the last rep to be progressive overloading! - I would recommend

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A close-up of a white bowl filled with glossy Mandarin orange chicken, coated in a rich orange sauce and garnished with sesame seeds and green onions. The image highlights the dish with text overlay "Mandarin Orange chicken Recipe in caption."

Mandarin Orange chicken

In a bowl, add 1/2 cup of flour to 1/4 cup corn starch. Then, add 1 egg white and about 1/4 cup of water. If you need to thin out your batter, add more water 1 tbsp at a time. Next, we need to season your batter. You can use whatever you want! I used salt, pepper, garlic powder, onion powder, and p

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Hairstyles for the week

#hair styles #hairideasforgirls #hairstyles #Hair #week

ถูกใจ 6239 ครั้ง

A woman applies mascara in a round, illuminated mirror, with the title 'Hygiene Tips Your mom may not have told you' overlaid. The image serves as the cover for an article on hygiene advice.

This image features a showerhead spraying water and a hand brushing wet hair, alongside text providing 'Shower/Body Care' tips, including exfoliation, soap usage, and loofah alternatives.

The image displays a person applying oil to their leg and another person from behind with a towel on their head, accompanying text on 'Shaving Tips' such as exfoliation, using shaving oil, and moisturizing.

Hygiene Tips Your Mom Never Told You 🧼🧼

Most of these I had to find out on my own just through life! Some of these topics can feel uncomfy to talk about (especially with your parents) but who else will you learn it from?! We have to de-stigmatize stuff like this because these conversations are really important for young girls and there’s

ถูกใจ 19K ครั้ง

A collage showcasing various healthy meals including avocado toast with scrambled eggs, a fruit bowl, a smoothie, and a fruit-infused water bottle. The image highlights high protein, no added sugars, and no processed foods.

A close-up of two slices of toasted ciabatta bread topped with avocado, scrambled eggs, and microgreens. The breakfast dish is seasoned with oregano, thyme, salt, and pepper.

A lunch bowl featuring seasoned salmon with blackened and cajun seasoning, brown rice, corn, and peeled cucumber slices. A dollop of ranch dressing is also visible in the bowl.

My Favorite Healthy Meals !

When i cut my calories these are some of my top favorite meals!! I don’t like to eat the cucumber salad a lot just because of some of the ingredients. #caloriedefict #lemon8challenge #mealideasforweightloss #healthyfoodideas #summerbod

ถูกใจ 10.1K ครั้ง

A dark, luxurious bedroom featuring a large bed with white and black bedding, nightstands with lamps, and a sparkling crystal chandelier. The image has text overlay "How To Organize & Deep Clean Your Room", setting the theme for the article.

A guide titled "a guide to: an ethereal room" suggesting decor elements like white carpet, white bedding, pink throw pillows, antiques, white curtains, vases with flowers, and statues of angels, centered around an ornate white bed frame.

A "Clean Room Checklist" with checkboxes for tasks including opening windows, starting music, cleaning the bed, sorting clothes, doing laundry, picking up garbage, washing surfaces, organizing, vacuuming, washing windows, and adding decorations.

How To Declutter Your Bedroom 😉

Imagine waking up every day to a clean, clutter-free bedroom. I think we all would feel good about ourselves and accomplished by waking up to a nice clean room. But, we sometimes can get messy and our rooms, get messy pretty quickly and dust is every wear, clothes just you haven’t worn in years, et

ถูกใจ 14.5K ครั้ง

A cover image featuring a woman with long dark hair and light eyes, wearing a black top, with the text 'YOUR GUIDE TO THE Dark Feminine' overlayed. She looks directly at the viewer with her tongue slightly out.

A black background with white text outlining 'Darkfem demeanor' points: deliberate posture, commanding presence without oversharing, and focused attention not clouded by insecurities, emphasizing grace.

A black background with white text listing 'How to:Confidence' tips, including never regretting those who left, talking less, walking slowly, not showing emotion, being calm, making eye contact, and dressing well.

💋 Dark Fem Energy Guide‼️Part 2.

💋 Happy Valentine’s Day! XOXO to all the single girlies out there like me. A day like this can be so hard! I have my moments when I’m lonely, but I’ve been enjoying being single, celibate, and tapping into my inner, dark feminine energy. I feel so much more powerful without a man, friends or family

ถูกใจ 16.7K ครั้ง

A cover image titled 'How to FOLD LAUNDRY like a pro' with a basket of neatly folded clothes and small step-by-step folding guides for various garments, including pants, socks, and a T-shirt.

A step-by-step visual guide demonstrating how to fold light blue jeans. It shows five stages, from laying the pants flat to folding them into a compact rectangle, with pink dashed lines indicating fold points.

A step-by-step visual guide demonstrating how to fold a light blue T-shirt. It shows five stages, from laying the shirt flat to folding it into a compact rectangle, with pink dashed lines indicating fold points.

How to Fold Clothes like a Pro! 🧺👖👗👚

Folding clothes isn’t the most enjoyable chore around the house. But if you have a nice and neat end product it might make it a little bit better. Here’s a step by step guide to folding! 🧺 👖PANTS👖 1. Fold one leg of the pants over the other, ensuring they are aligned neatly. 2. Fold in the exc

ถูกใจ 14.1K ครั้ง

A hand holds new apartment keys with a black and grey fob, set against a blurred background of a modern kitchen with an island and stainless steel appliances. Pink heart doodles and text overlay "Moving Doesn't have to be stressful" are visible.

A comprehensive grocery checklist is displayed, categorized into sections like Fruits, Meat, Baking, Pasta/Rice, Seasoning, Paper Products, Seafood, Cans & Jars, Cleaning, Vegetables, Snacks, Sauces & Condiments, Personal Care, Frozen, Refrigerated, Baby, Bakery, Drinks, Breakfast, and Pets, each with items and checkboxes.

A detailed "NEW HOME CHECKLIST" is presented, covering items for the Kitchen, Bedroom, Toilet, Bath, Closet, Entry, Utensils, Glassware, Cookware, Cleaning/Dishes, Knives, Flatware Set, and Other categories, each with checkboxes for organization.

Moving: it doesn’t have to be stressful

Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties

ถูกใจ 17.3K ครั้ง

A person's back with long, straight, gray-toned hair. Overlays state 'HOW I GOT RID OF FRIZZY HAIR' and 'smooth, silky hair', with a 'Swipe' arrow, introducing a hair care topic.

Two hair products are displayed on a striped background: a tube labeled 'L'Oreal Ever Pure Bond Repair Conditioner' and a bottle labeled 'BioSilk Silk Therapy'. An overlay mentions the latter's price and suggests applying it to wet hair for smooth results.

Two tubes of a hair conditioner, labeled 'L'Oreal Ever Pure Bond Repair Conditioner', are shown on a striped background. An overlay identifies the product and states its price.

How to get smooth, frizz-free hair ✨

A long time ago I got a balayage and my hair got really dry 😫 It’s normal with any hair dye but I noticed my ends became more susceptible to damage from heat tools and the Sun (I live in TX). I felt like I could never get my hair to fall perfectly flat even with a hair straightener. I tried many, m

ถูกใจ 10.6K ครั้ง

A bedroom scene featuring a bed with white and beige bedding, a white headboard, and a nightstand with a book. Overlay text reads, "HOW TO WAKE YOURSELF UP even when you don't want to."

A person sitting on a bed, holding a white water bottle. Overlay text says, "WATER FIRST," with an explanation about drinking water upon waking to rehydrate and boost energy.

A window with white blinds partially open, allowing natural light to stream into a room. Overlay text states, "LET THE LIGHT SHINE MY FRIEND!" and explains how natural light helps the brain wake up.

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

ถูกใจ 11.6K ครั้ง

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.

An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

ถูกใจ 9760 ครั้ง

I’m not taking this 😳💊🙅🏼‍♀️

So I went to urgent care with my symptoms that I disclosed in my last post… and the doc said he could prescribe me this. He knew that one of my symptoms was headaches and eye aches as well. Dont get me wrong.. he was a nice doc and all, nothing wrong with the clinic. This was just a humble reminder

ถูกใจ 865 ครั้ง

A young woman in a beige robe stands with arms outstretched, against a light-colored wall with a ceiling fan. Overlay text reads 'SAVE THIS CHECKLIST FOR WHEN YOU'VE ROTTED ALL DAY' and 'even if you've laid in bed ALL DAY you can still do these things!!'.

An unmade bed with white and grey bedding, a mirror, and a black cat peeking from behind pillows. A checklist overlay includes 'make your bed,' 'drink one bottle of water,' and 'wash your face/brush your teeth'.

A hand holds a plate with three pieces of toast topped with peanut butter and sliced bananas. A checklist overlay suggests 'eat one good thing,' 'take 10 deep breaths,' and 'go outside for 5 minutes'.

a checklist for rot days 🫶

even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du

ถูกใจ 12.4K ครั้ง

A pregnant woman sits in a bathtub, with two people leaning over, illustrating the article's title: 'Why I Chose To Give Birth Outside a Hospital'.

A pregnant woman in a bathtub with two people leaning over, accompanied by a list of reasons for choosing an out-of-hospital birth, such as avoiding a medical approach and having freedom.

A shirtless man holds a newborn baby wrapped in a towel, engaging in skin-to-skin contact, as described by the text about the midwife's suggestion for the father.

Why I chose to NOT give birth in a hospital!

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

ถูกใจ 5106 ครั้ง

#drawingidea #drawingstyle #drawingtutorial #summerbod #trending

ถูกใจ 18.2K ครั้ง

ways to feel better about appearance 🧘🏽‍♀️🫧

- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo

ถูกใจ 12.8K ครั้ง

A smiling woman in a red top sits on a novelty bar stool shaped like a person's lower body in a vibrant restaurant or bar. Neon signs and decor are visible in the background, suggesting a lively atmosphere for a girls' trip to Savannah and Tybee, GA.

A close-up of a skillet filled with French toast topped with peaches, whipped cream, and a sprinkle of nuts, alongside a plate of crispy bacon and scrambled eggs. This is from Two Cracked Eggs Cafe, known for its breakfast.

A serene sunset view over a calm body of water, possibly a river or marsh, with a wooden dock and lush green grass in the foreground. The sky displays soft hues of orange, pink, and blue, seen from the Airbnb.

The girls trip you need! 🌸

For reference all of these pictures were taken in July. I will warn you it was HOT. The humidity was around 97% most of the time we were there and it DRAINED us. It didn’t stop us from having a blast though! Me and @Kady Jennings loved it 🤍 We stayed at an Airbnb right between Tybee and Savannah

ถูกใจ 1459 ครั้ง

A tutorial title image showing two iPhones with different themed home screens (autumn and winter) and a graphic illustrating how focus modes like 'Do Not Disturb,' 'winter,' 'autumn,' and 'sakura' can be used to switch themes.

An image showing various focus mode options (e.g., winter, autumn, sakura, night, day) and two iPhones displaying different home screen themes with custom app icons, illustrating how to change themes using focus modes.

A step-by-step image showing how to add wallpaper pairs. It displays two sets of 'Customise Wallpaper' screens, each with a lock screen and a home screen wallpaper for autumn and winter themes.

switch home screens using focus modes - tutorial 💖

hi there! after my last post, I thought it would be nice to show a detailed tutorial on how to switch home screen themes using iOS focus modes! apple introduced focus modes in iOS15 as a tool to help you stay focused and limit distractions. you can choose different focus modes, like work or pers

ถูกใจ 7816 ครั้ง

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

ถูกใจ 8728 ครั้ง

A rack of grey and beige sweatpants with cargo pockets, labeled as 'Cute WALMART Finds' for $10.98, showcasing affordable clothing options.

A person holding a red ribbed 'No Boundaries' long-sleeve cropped top, described as cute and stretchy, priced at $9.98.

A close-up of light beige wide-leg sweatpants on a hanger, with a caption suggesting they were priced around $10.

Walmart is upping their clothing game!

Walmart has some cute and affordable options right now for the holiday season and for new years coming up! They have a lot of nice comfy clothes as well as classy, dazzling, and festive options. In my option, Walmart sweatpants are cheaper and better than Amazon’s btw!! #holidayfashionhaul #le

ถูกใจ 2269 ครั้ง

A white text box overlays a person and a black cat on a chair, listing ways to say "no" nicely from number 22 to 36. Examples include "Ask me again in a [year, month, week]" and "I'm not taking on any other tasks right now."

99 ways to say “no” nicely 🫶

okay, so not allll of these replies are people-pleaser approved 😅 but all of them are truly acceptable answers! here’s 99 ways to say no ⤵️ 1. No 2. Nope 3. Nah 4. Heck No! 5. I’m good 6. Not now 7. No, I’m sorry 8. I don’t think so 9. Not this time 10. No thank you 11. Unfortunately n

ถูกใจ 6417 ครั้ง

A young woman in a light blue jumpsuit takes a mirror selfie. The image is overlaid with the title "ONE HUNDRED SELF DATE IDEAS" in large blue text, with "Lemon8 @hallepeterson" at the bottom left.

A black background displays a list of "SELF DATE IDEAS" numbered 1 through 22 in white text. Ideas include visiting an art gallery, cooking, and nature walks. Emojis and "Lemon8 @hallepeterson" are also present.

A black background displays a list of "SELF DATE IDEAS" numbered 23 through 46 in white text. Ideas include doing a puzzle, trying a new coffee shop, and taking a pottery class. "Lemon8 @hallepeterson" is at the bottom left.

100 SELF DATE IDEAS

self dates are so important for your mental health and well being. even if you would rather spend time with your friends, taking time for yourself every once in a while is crucial. it can be hard especially when you dont know what to do when you are by yourself - thats why i created this list with

ถูกใจ 4030 ครั้ง

A hand displays light pink almond-shaped nails with white polka dots. The image features text overlays related to 'School Nails' and 'Glow Up Series Nail Edition'.

A hand showcases various nail designs, including white polka dots, clear nails with white French tips, and white stripes on a clear base.

Two hands are shown with bright, glossy, hot pink almond-shaped nails. The hands are adorned with gold rings.

School Nail Inspo✏️📓📝

#school #nails #nails #nailsideas #nailsforschool

ถูกใจ 1949 ครั้ง

A side-by-side comparison showing a woman's body transformation. The left image shows her at 194lbs in a bra and underwear, while the right image shows her at 164lbs in gym attire, highlighting her weight loss and body shaping.

A woman in a gym performing a weightlifting exercise with a barbell, demonstrating her strength training routine that includes RDLs, squats, and hip thrusts.

An indoor cycling class with several people on stationary bikes, illuminated by red lighting, illustrating the woman's preferred cardio exercise for weight loss.

How I lost 30lbs & got snatched🍑

Pic on the left: 194lbs Pic on the right: 164lbs I’d like to say prior to all of this I had weight trained before, I was fit and strong. I had my first pregnancy and had no idea how hard it would be to lose so much weight and get back toned. I wasnt always fit either, I naturally had a nice shape

ถูกใจ 5336 ครั้ง

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