7648 followers

Follow

Follow

Follow

0 saved

10

Get up now

#motivation #motivation

2024/12/7 Edited to

Waking up feeling motivated can set a positive tone for your entire day. Here are some effective strategies to enhance your morning routine: 1. **Establish a Morning Ritual**: Create a consistent morning routine that excites you. This can include meditation, exercise, or enjoying a warm beverage while journaling. Developing a ritual helps signal to your brain that it’s time to wake up and seize the day. 2. **Positive Affirmations**: Begin your day with positive affirmations. Affirmations can drastically alter your mindset and boost your confidence. Saying phrases like "I am capable of achieving great things" reinforces a positive self-image and motivates action. 3. **Good Morning, Good Vibes**: Start with positive input. Listen to uplifting music or motivational podcasts while getting ready. Surrounding yourself with good vibes can energize your spirit and prepare you mentally for the challenges ahead. 4. **Set Daily Goals**: Each morning, jot down three achievable goals for the day. Defining your mission fosters a sense of purpose and accomplishment as you check off each task throughout the day, motivating you to keep pushing forward. 5. **Physical Activity**: Engaging in morning exercise—even a brief walk—can significantly elevate your mood. Physical activity releases endorphins, triggers motivation, and makes you feel more awake. 6. **Embrace Gratitude**: Make a habit of listing things you are grateful for each morning. A gratitude practice cultivates a positive mindset, enhances happiness, and motivates you to move forward with a light heart. By implementing these practices, you can transform your mornings and ensure that every day starts on a high note, bringing joy and energy to both your personal and professional life.

Related posts

DECLUTTERING 101: Get Organized NOW⬇️🙀

I know you've heard it before so let's ditch the usual 'declutter' spiel. This is not just about decluttering but about making your space FEEL good. ✨ 1. DECLUTTER WITH A TWIST 🙀 Start by identifying one area that really bugs you. Maybe it's that chaotic kitchen drawer or

1280 likes

Now I won’t be lonely at work! 🥰

I wanted a desk pet so bad. Welcome home Kat!!! 🥹🤍 . . . Sry for rage baiting 🫣🎏 #cutefortheoffice #deskpet #desksetup #cozydesk #moss #mossball #Petlover

1618 likes

🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3606 likes

A desk scene with a tablet and cup, overlooking a city at dusk, with text overlay "why you procrastinate & how to stop!" and emojis of a brain, stop sign, and books, promoting "15 life-changing tips."

A close-up of study papers on a desk, displaying a numbered list titled "reasons why you procrastinate:" with 12 points, including waiting for the perfect moment and feeling daunted by tasks.

A close-up of study papers on a desk, showing a numbered list titled "how to stop procrastination:" with 15 tips, such as getting organized, using a to-do list, and breaking down tasks.

How To Stop Procrastinating NOW 🧠

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

6683 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4122 likes

#reels #explore #trending #lol

787 likes

Get UP SOLDIERS 💪🏽

#motivation #davidgoggins #doit #doitnow #davidgogginsmotivation #makebetter

39 likes

A bedroom scene with a mattress on a bed frame, a litter box, and a laundry basket. Overlay text reads: "how to get AN APARTMENT with bad or no credit (ft. empty apartment tour)".

An empty room with light wood-look flooring, a window with blinds, and a glass-paned door. Overlay text on a torn paper graphic advises to "Get a Cosigner" for an apartment.

An empty apartment hallway or landing with light-colored walls and wood-look flooring. Overlay text on a torn paper graphic suggests to "Pay More Upfront" for an apartment.

how to get an apartment with BAD CREDIT 😩🏡🤩

It definitely took me a while to get into the apartment I have now and it took using a lot of these tricks tips as well. But if you had asked me two years ago, where I thought I would be right now, my answer would be renting rooms still. Turns out that all the while I was building myself up to be a

6993 likes

A title image for an article about 10 hidden Siri commands, featuring pink text on a background of pink floral walls and dark pink booth seating. It includes phrases like 'OWN YOUR MAGIC LADIES!' and 'BE POWERFUL'.

This image lists two Siri commands: 'HEY SIRI, REMEMBER THIS!' with brain and pin emojis, and 'HEY SIRI, READ MY LAST EMAIL' with email and ear emojis. It's set against a pink floral and booth background.

This image lists two Siri commands: 'HEY SIRI, TAKE A SELFIE!' with selfie stick and camera emojis, and 'HEY SIRI, WHAT PLANES ARE FLYING OVERHEAD?' with plane and globe emojis. It's set against a pink floral and booth background.

✨🍋10 Hidden Siri Commands You NEED NOW!!!😭🥳✨

We all know Siri can answer questions, set reminders, and tell us the weather, but did you know she can do a lot more? There are tons of hidden features that most people aren’t even aware of! Whether you’re trying to be more productive or just have some fun, here are 10 Siri commands that will tota

12.5K likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

369 likes

Can’t give up now ❤️

We were so close to a million followers and our mom even made a cake to be ready 😭 So incredibly grateful for the beautiful community we’ve built and continue building 🥹 Thank YOU all!! 🫶 #downsyndrome #trending #viralvideos #funny #relatable

9688 likes

NOW YOU KNO When you eat before you are hungry, you simply just don’t overeat. Also, it’s more easy to eat the right food because your urges for bad foods haven’t kicked in yet Alcohol is slightly high in calories but have 0 benefits. The calories that you do get from alcohol is turned into f

1508 likes

Gurl get in here NOW!!!

You know I had to tell my gurls (yes you!) all about the smell goods! So, I’ve been in my fragrance groups and saw the gossip about this one here! Word on the curb was that she is THAT GURL! It’s compared to Kayali Yum Pistachio. I made my way to Marshalls and there she was waiting for me. The onl

909 likes

A Canon EOS Rebel T6 camera with its lens cap on, resting on a white patterned blanket. Text overlays introduce a crash course on using a digital camera.

A close-up of the Canon EOS Rebel T6 camera's top, highlighting the mode dial with various settings like Manual (M), Program (P), and automatic modes.

A camera's rear screen displaying settings. Arrows point to '1"' for shutter speed and 'F4.0' for aperture, explaining their impact on light and depth of field.

So you got a camera, what now?

A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s

6846 likes

These mini expansion packs are free right now!!

If you’re a cozy gamer, I bet you play the Sims 4. And if you don’t, well, why not? Ever since they made the game free to play (except for the DLC and expansion content packs) there is no reason not to try it out! It’s available on Epic Games and Steam, so that’s where I found these free packs.

1734 likes

You should be looking for internships NOW!

Something I learned too late in college is that competitive summer internship programs at large, desirable companies often get posted in the fall, around 8 months prior to the summer you wish to intern! This is SO important because, if you’re not prepared, you risk not being able to land that in

622 likes

A hand with pink manicured nails holds a thick stack of US dollar bills. Overlay text reads "11 Financial Habits You Need To Master" with a prompt to "read below" and the user handle "@lifewithiri".

11 Financial Habits To Master NOW ⬇️💰

1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money

14K likes

A desk setup with a laptop displaying a lofi music interface, a phone, a book, and a drink, illustrating the concept of "Lazy Girl Apps To get sh*t done!".

A hand holding a phone showing the "Sweepy" app interface, which displays cleaning tasks like vacuuming, dusting, and organizing desk drawers with completion statuses.

A hand holding a phone and a laptop displaying the "Lofimusic.app" website, featuring various lofi music playlists for productivity and a cozy vibe.

Lazy Girl Apps that help me get sh*t done!

Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th

8145 likes

The book "Lost in the Garden" by Adam S. Leslie is displayed with keywords like "surreal horror" and "fever dream." A plot summary about three women going to Almanby and five purple stars indicating a "six star read" are also shown.

The book "One's Company" by Ashley Hutson is featured with keywords such as "literary fiction" and "mental health." A plot summary about Bonnie Lincoln recreating a TV set and four yellow stars are also visible.

books that need to be adapted into movies NOW!!

SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these

1765 likes

A woman with long, wavy brown hair holds a dog, with text overlay 'The importance Of figuring out Your Hair Porosity', introducing the topic.

A glass of water shows hair strands at 'Low', 'Medium', and 'High' levels, illustrating the hair porosity test described in the article.

Three women display different hair types alongside microscopic views of hair cuticles, visually explaining low, normal, and high hair porosity.

Get the Best Hair of your life (for real)

Ok, so recently my hair Has NOT been hairing. Not to brag or anything (maybe a little) but I’ve always had pretty thick, easy to style healthy looking hair. Hmmm but lately it’s been limp, flat, difficult and kinda greasy. I thought maybe my hair just needed a good haircut so I went got a nice li

1411 likes

Few hacks you gotta check out right now!

𝓗𝓮𝔂 𝓫𝓮𝓼𝓽𝓲𝓮𝓼┊͙ ˘͈ᵕ˘͈ੈ✩‧₊˚🍄🍭🎈 Unlock your full potential with these study hacks! 📚💡 Embrace the journey of learning and discover the joy of growth. Remember, every small effort adds up to big achievements. Stay focused, stay determined, and watch yourself soar! ✨ Once I started pre-reading the mate

39 likes

How to get the most out of your iPad! ✨

If you’re just getting an iPad, want to be one of ~those~ iPad girlies, or just don’t know where to start with your iPad then here’s a perfect guide I’ve put together for you to get the most of your iPad. Apps are what make the iPad. Your iPad has so much functionality and it’s all thanks to app

22K likes

Cleaning Regrets & What I Do Differently Now

I used to think cleaning just meant scrubbing harder and buying more products, until I completely burned out and realized I was doing it all wrong. Over time (and lots of trial and error), I figured out what actually works and keeps me sane. Here are 6 cleaning habits I’ll never go back to and wha

3847 likes

I gave birth to a tiny human, now what? 👶🏻🤷🏻‍♀️

You’ve given birth, NOW WHAT? I remember when I gave birth, got my stitches, got cleaned up and went to my room, I sat there thinking “what do I do now?” WELL IM HERE TO PREP YOU, SAVE THIS FOR LATER‼️ After birth • you will stay 24-48 hours at the hospital (vaginal) 2-3 days if you had a c

4935 likes

i had bad texture, now i don’t. enjoy 🥰

these products also helped get rid of those tiny black dots all over my nose 🤩 #skincare #skincareroutine #texturedskin #Cerave #glowrecipe #theordinary #morningroutine #getreadywithme #embracevulnerability #glowup

169 likes

A cozy desk setup features a monitor displaying a cartoon game with toast, a bunny, and a bee, surrounded by candles and plants. Overlaid text reads 'free steam games to play now!'.

The game 'Mizi NO!' is shown with a blue cat looking at a broken, colorful vase, with a speech bubble. A text description explains it's a 2D puzzle game about reassembling objects.

The game 'Resonance of The Ocean' is depicted with a character standing on a beach looking at the sea. A text description details it as a short adventure game about making instruments.

FREE Steam games to play NOW!

Did you know there are many cute FREE games on Steam that you can play?! They are typically more shorter games, but still very enjoyable! I have gather 5 free games that you can play right now! There are even more free games on Steam, so i definitely will share some more soon! Let me know wh

1012 likes

✨ Packages as a Creator w/ 1k & How to Get Them ✨

Part 5 is here and 6 is in session so let’s get through this month’s PR Haul & Unboxing’s for my Beauty Pages! I’ll be sharing, swatching, and playing with these soon so stay tuned! 🛍 IPSY & Boxycharm: Gifted / No Obligations, One Post Quarterly Minimum No Minimum Followers I’m no

265 likes

A playful graphic with text 'AT HOME BLEACHING KIT' on a background of a large pear, small peaches, a cartoon heart, and hands pulling down pants, surrounded by stars.

Three bottles of witch hazel toner and astringent are displayed, with labels indicating natural ingredients and alcohol-free options for facial and body use.

Various packages of baby wipes are shown, emphasizing 'pure water' and 'plastic free' features, designed for delicate skin and cleansing.

AT HOME🍑🍑(BootyHole) 🍑🍑 BLEACHING KIT! Save Now!

Ok so this isn't anything new, but I've tried it and let me tell you.. it works. Are you someone who enjoys your uhhh..getting your "salad tossed" 🥗🥗 Or do you just want to lighten your 🍑🕳️…then try this! I do this every morning after my shower..and no matter how well you wash y

3470 likes

iPad Users Get This Now!

I found this wireless apple pencil charger for $25 on Amazon! The brand is Reeyear This is such a cool and practical piece of tech to have especially if you take your iPad work you on the go. what do you think? would you pick this up? #amazonfinds #ipadaccessories #lemon8creator #

2390 likes

A comparison of a handwriting tattoo on skin, showing its appearance when fresh (top) and six years later (bottom). The top image shows clear, crisp lettering, while the bottom image displays significant ink spread and blurring of the text 'No matter how far away My Love Always Dad'.

Tattoo then vs now. What went wrong?

In 2018 I got this tattoo after my dad passed, his handwriting. When I got the tattoo, it looked exactly like his handwriting. Within the next few days it almost looked like the ink had spread some. The bottom picture is today 6 years later. I think I need to have it covered and to get the tattoo a

231 likes

A person's wrist with a tattoo that reads 'Think POSITIVE', where the 'T' in positive is a cross. The image is a title card for 'POSSIBLE Tattoos'.

A person's wrist with a small tattoo of a heart outline containing the initial 'D'. The text overlay indicates it's a 'Husband's Initial W/ Heart' tattoo idea.

A person's wrist with a black cross tattoo. Text overlays read 'Red Cross with Scripture' and 'Matthew 6:9-13', suggesting a faith-based tattoo.

Possible Tattoo I want To Get 🖊️🩸

Tattoo Ideas that haven't left the vault yet.. 🔐 🌸 So I always say I wouldn't get a man's name but Im thinking about getting one now. Or possibly an initial. 🌸 I always wanted a Red Cross with the word Faith next to it to remind me of my faith in Christ. 🌸 I started seeing 44

839 likes

A woman with dark hair and makeup, wearing a light-colored fuzzy top, looks towards the camera. Text overlays read "BEAUTY FINDS" and "How I Get $23 Lash Extensions Weekly While Living in Atlanta."

A tray of Pawotenoel individual lash clusters in 30D and 40D styles is shown. Two inset images display eyes with applied lash extensions. A pink box indicates a price of $12.90.

A tray of LAUBESS individual lash clusters is displayed, with various lengths from 0mm to 6mm. A pink box indicates a price of $9.98.

How I Get $23 Lash Extensions Weekly

Listen! I stopped paying bill money on maintenance a long time ago! COVID was a blessing in disguise. I will press a nail and glue a lash QUICK. But no seriously, you do not have to break the bank to be THAT GIRL. Can we start with the fact that being THAT girl is about an aura anyway? I want to be

429 likes

A book titled "Glow in the F*cking Dark" by Tara Schuster, featuring a vibrant, colorful fireworks design on the cover. An overlay reads "10 books I want to read!".

The book "Limitless Expanded Edition" by Jim Kwik, a New York Times Bestseller, with a dark blue cover. It promises to upgrade your brain, learn anything faster, and unlock your exceptional life.

The book "Buy Yourself the F*cking Lilies" by Tara Schuster, featuring a dark cover with a colorful floral design of red flowers and green leaves.

10 books I want to read right now!

Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing

928 likes

20 HOOKS TO USE IN YOUR CONTENT RIGHT NOW IN 2024

if you're struggling with engagement & knowing what to say to get eyes on your content - girl i got you! make sure you SAVE this post to use for later & FOLLOW for more social media tips, inspo, and resources these hooks are GUARANTEED to stop your audience from scrolling right passed

1142 likes

The image displays two packages of transparent sticky notes on a store shelf, identified as a Dollar Tree find. The packaging indicates they are for labeling, indexing, and reminders, made from durable PET material, and measure 3x3 inches. A text overlay expresses frustration about the find.

I’m lowkey mad that Dollar Tree has this now…

Transparent sticky notes… they’re the BOMB. But WHERE WERE THESE when I was in school?! I paid $10+ for these at Staples & Office Depot! 🤬 It’s all good because now I can get lots of packs for the same price that I used to get one pack, LMAO. Run to grab these! #dollartree #dollar

4691 likes

FITNESS HABITS that DID NOT get me results 👀➡️

i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a

721 likes

NYC! Get your Kerry Berry Hair Products Now 🫶

Exciting news for NYC shoppers! Our products are now stocked at two premier locations: • Food Way Market: 2149 Ralph Ave, Brooklyn, NY 11234 • Westerly Natural Market: 911 8th Ave, New York, NY 10019 Visit these markets to discover our latest offerings and share your favori

96 likes

See more