When you have AuDHD and take things at face value:

2025/5/19 Edited to

... Read moreAuditory and visual processing differences affect how individuals with AuDHD (Autism and ADHD combined) understand social interactions, especially in literature and humor. Often, a statement in a book may provoke a straightforward interpretation, making it hard to grasp sarcasm or subtleties, such as how to convey a smile with lower teeth. In our digital age, literature often becomes a means to connect and share experiences, especially on platforms like BookTok and Bookstagram, where relatable content thrives. Exploring 'how to smile with your lower teeth' humorously captures the essence of taking things literally, a common trait among those with AuDHD. Engaging with this content can foster a sense of belonging and understanding in the neurospicy community, where members empathize with each other's experiences. Readers are encouraged to share their own bookish interpretations and humorous takes, enhancing the richness of this interaction. Feeling 'possessed' by the challenge is part of the fun! Understanding these nuances not only leads to laughter but also creates a space for meaningful dialogue about neurodiversity and expression in both literature and life.

11 comments

Percie's images
Percie

is that not what they are doing?!

Related posts

A person in a car, with the title 'BECOMING A HIGH-VALUE WOMAN' overlaid, introducing the article's theme.
A person looking out a window, with a text overlay detailing ways to 'be grounded in your femininity,' including embracing vulnerability and not chasing.
Fitness equipment like a yoga mat, headphones, and dumbbell, accompanying text on 'make your health a priority' through whole foods, movement, and routines.
9 WAYS TO BECOME A HIGH VALUE WOMAN
psa: YOU 👏🏻 ALREADY 👏🏻 ARE 👏🏻 A HIGH VALUE WOMAN but this is a guide to developing and expanding on the areas that will turn you into the ✨best✨ possible version of yourself!! 🌷 embrace your femininity ✔️ live with an open heart ✔️ surrender toxic independence ✔️ express yourself creat
carley ◡̈

carley ◡̈

7864 likes

AuDHD Cart.
as I said in the video I'm not taking credit for this idea because it's not mine. but it has changed my life. also I know that I stayed a lot that it works and as a neurodivergent human I also understand that it may not work for everyone. but I hope that by sharing, you are encour
Sami Hayes

Sami Hayes

1528 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

144 likes

Things I actually struggle with as an AuDHD person
AuDHD in women, specifically the part where you are highly capable and genuinely struggling at the same time, is something I don't think gets talked about honestly enough. The paradox that shows up most for me is being someone who thinks deeply about how to support my own brain while also being th
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

152 likes

A woman sits on a boat on a lake, looking distressed, with the title "Things that make perfect sense when you're both Autistic + ADHD" overlaid. The sky is partly cloudy, and trees line the distant shore.
A woman sits on a boat on a lake, with text describing the AuDHD experience of craving stimulation but getting overstimulated easily. The background shows water, trees, and a cloudy sky.
A woman sits on a boat on a lake, with text explaining the AuDHD experience of wanting to leave but needing extensive mental preparation. The scene includes water, distant trees, and a blue sky.
Things that make perfect sense when you’re a Neurodivergent Baddie
If you felt personally attacked by at least three of these, hi 👋 same. The AuDHD experience is genuinely its own thing and it doesn't always fit neatly into what people describe for ADHD or autism separately. Both can be true, and both can contradict each other, constantly. Which one hit the hard
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

183 likes

A person in a cap and bandana top holds a phone, obscuring their face, with the title "7 SECRETS to become a HIGH-VALUE WOMAN" overlayed, introducing the guide to self-development.
A woman with long dark hair smiles at the camera, illustrating the concept of "actively grow" with tips to "be 1% better every single day," "reflect often (journal!)," and "develop your character."
A cookie cake decorated with "Congrats Carley" and fruit in a bowl, accompanied by text "value yourself" and tips to "develop your natural skills," "heal your insecurities," and "expand on your strengths."
Your Guide to Becoming a High Value Woman ✨
what makes a woman valuable? it depends on who you ask. your answer is sure to be different than a man’s - and may even be different than mine! but if you did ask me, i’d tell you the 10 core elements of a high value woman are ⤵️ ⭐️ honor and integrity ⭐️ strength of character ⭐️ grace under p
carley ◡̈

carley ◡̈

488 likes

A person's legs and feet in black leggings and sneakers are seen looking down into a golden tunnel, with text overlay 'Regulation techniques From your AuDHD bestie' and the Lemon8 logo.
A playground structure serves as the background for text listing 'For overstimulation:' techniques, including finding a dark room, listening to soft music, wrapping in a blanket, deep pressure, and grounding techniques.
A playground structure with a treehouse-like top is the background for text listing 'For under stimulation:' techniques, such as exercise, movement, a dance session, novelty, and eating a crunchy snack.
How I regulate my body as an AuDHDer
I am no stranger to dysregulation... I find my nervous system in this state (or close to it) several times a day. Deciding how to approach it depends on whether you are overstimulated, or understimulated. When overstimulated, it's often best to do anything you can to calm your body down. Whe
Calypso✨🌻

Calypso✨🌻

141 likes

A neon Venn diagram titled 'AUDHD SHUTDOWN' explains the overlap between Autistic Burnout and ADHD Fatigue. It details symptoms like sensory overload, foggy mind, communication shutdown, and emotional dysregulation, emphasizing it's a neurological crash, not laziness.
The Audacity of AuDHD
As a licensed therapist, I see this misunderstood all the time. AuDHD shutdown isn’t avoidance. And it’s definitely not a lack of motivation. It’s what happens when your nervous system says: “I’ve had enough.” For individuals with both ADHD and autism (AuDHD), the brain is constantly navigatin
Takara Taylor, MA LLP

Takara Taylor, MA LLP

676 likes

A black and white image of a daisy-like flower with the title text: 'Things I Wish I Knew Before Becoming a Mother (with ADHD, Autism & CPTSD)'.
A black and white image of a shadowy figure standing in a foggy forest, illustrating the text: 'That being touched all day could make my nervous system feel physically painful'.
A steaming cup of tea on a wooden surface, accompanying the text: 'That I could love my children deeply... and still become overstimulated by constant noise'.
Things I Wish I Knew Before Becoming a Mother(with ADHD, Autism & CPTSD)
Motherhood with ADHD, autism, and CPTSD can feel like loving your kids with your entire soul, while your nervous system quietly overloading in the background. There’s so much grief, overstimulation, beauty, guilt, tenderness, rage, softness, exhaustion, healing, and sensory overwhelm wrapped to
Katarina Scott ✨ ECA Tea 🫖

Katarina Scott ✨ ECA Tea 🫖

5 likes

AuDHD isn’t *just* Autism & ADHD together
💡 AuDHD isn’t just ADHD + Autism side by side. When the two collide in one brain, it creates a different pattern of struggles and strengths. ⚖️ Routine vs. novelty ⏰ Time blindness vs. structure 🎧 Sensory overwhelm vs. restlessness ⛔ Traits cancelling each other out (and hiding each other)
That AuDHD Mum

That AuDHD Mum

114 likes

How to be a high value woman ✨
The first step is belief in your self — that you are high value because you ARE!!🤍 You have to retrain your subconscious to think so and that’s a lot easier when you your actions reflect that! I challenge you to start journaling on your values and what you want if you don’t already 🫶🏻 hope
rachel

rachel

368 likes

Things that actually help with autistic burnout
Autistic burnout does not go away with a good night of sleep or a self care Sunday. It is a nervous system recovery that takes time, and the most important thing you can do is stop treating it like something to push through. Swipe for what actually helps. #audhd #AutisticBurnout #AutisticWo
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

7 likes

A groom holds his bride on a rooftop with city buildings in the background. The image introduces the topic: "Things We Do Differently in Our AuDHD + ADHD Marriage."
A groom holds his bride on a rooftop. The text explains, "We Don't Force 'Traditional' Roles," dividing tasks based on strengths, energy levels, and sensory capacity in their AuDHD + ADHD marriage.
A groom holds his bride on a rooftop. The text states, "We Normalize Needing Space," allowing each other to decompress in separate rooms or take solo walks to protect their AuDHD + ADHD relationship.
Things We Do Differently in Our AuDHD + ADHD Marriage
Today is our 3rd wedding anniversary 💛 I’m AuDHD, my husband has ADHD and our marriage doesn’t follow all the “typical” relationship rules. We’ve learned that when you stop trying to make a neurodivergent marriage fit into a neurotypical mold, everything gets easier. Here are some of the ways w
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

150 likes

An image featuring a woman with dark, curly hair, seen from behind, with large, feathered angel wings. Two arrows pierce her right wing. The text "12 THINGS WOMEN LEARN TOO LATE IN LIFE" is at the top, and "lemon8 @libertyyraee" is at the bottom left.
12 things women learn too late in life
1.) The less you say, the more your words will matter. 2.) Don’t take everything personally. Not everyone thinks about you, as much as yourself does. 3.) When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities. 4.) No matter how much
libertyyraee

libertyyraee

15.4K likes

Habits of High Value Women
High value women don’t have to look or act in one specific way, but one thing they all have in common is that they value themselves enough to not care what other people think of them and enough to create the life they know they deserve. They don’t need others to tell them what they are worth. T
staci york 💛🍋

staci york 💛🍋

1540 likes

How to be a high value man
Avoid negativity Your goal is to become the most positive person in the room and your actions need to reflect that. Remember your actions affect those around you. Take care of your appearance This one is a little superficial, but with the right clothes and hairstyle, you can look better than
Tony Pablo

Tony Pablo

116 likes

A person with curly hair and glasses looks at the camera. Text overlay reads 'Real Moments' and 'THINGS I USE TO HELP MANAGE MY AUTISM & ADHD', with 'Lemon8 @intersexinthecity' at the bottom.
A box for Soundcore Anker Life Dot 2 NC noise-cancelling earbuds is shown. A pink note highlights 'NOISE REDUCTION EARBUDS' and details their features like hybrid ANC, 4 mics, and 35H playtime.
Black Loop Earbuds are attached to a blue carabiner clip, set against a background featuring a character resembling Olaf. A pink note states, 'LOOP EARBUDS, NOISE REDUCTION. I WEAR THESE EVERY DAY'.
things I use that help my audhd✨
this is a very vulnerable post, you get judged a lot for these type of things. yes some things are odd but they help and thats what matters. I rather look weird than to have my life be put into danger bc I have a meltdown in public. I feel like people forget they're disabilities not some quirky
Killi🥀

Killi🥀

22 likes

Making a sensory-friendly AuDHD home
I lived with the big light, no plushies, and crappy headphones for FAR too long to let any other girls suffer the same fate. As an autistic ADHDer, I now understand the importance of excellent noise canceling headphones, using small, soft light sources, and buying as many squishmallows as one bed c
Calypso✨🌻

Calypso✨🌻

30 likes

A flat lay image showing a laptop with 'from an AuDHD Mom' text, a notebook labeled 'NOTES', flowers, and a celestial-themed journal, with 'Study tips' in colorful cut-out letters. It illustrates study tips for AuDHD mothers.
A cozy and organized study space featuring a desk, shelves filled with books and plants, and a mood board on the wall. The text overlay reads, 'You need a "you" space for studying'.
A notebook spread with hand-drawn illustrations and text explaining 'What happens when students own their learning?' and '6 Student-Centered Projects'. The text overlay encourages creativity in note-taking.
from an AuDHD Mom
Sometimes, staying focused while studying can feel like an uphill battle, especially as an AuDHD mother juggling multiple responsibilities. However, after much trial and error, I've discovered some effective strategies that truly help me concentrate! From creating a structured study environment
Rebecca Allard

Rebecca Allard

25 likes

Things Mindfulness Helped Me Realize AuDHD + cPTSD Edition
Mindfulness helped me realize I wasn’t “bad at relaxing.” My nervous system just learned that stillness wasn’t safe yet. 💌🕯️ So many things I judged myself for were actually survival responses🪦 bracing, overexplaining, dissociating, treating urgency like danger, and struggling to rest witho
Katarina Scott ✨ ECA Tea 🫖

Katarina Scott ✨ ECA Tea 🫖

1 like

A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "The Audhd experience is often described as being contradictory, and that's because it is." The image includes a "lemon8 @bailey.audhdtherapist" watermark.
A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "One part of you crave's novelty, stimulation, movement and dopamine. Another part of you needs predictability, routine and sensory control." The image includes a "lemon8 @bailey.audhdtherapist" watermark.
A person sits on a sandy beach facing the ocean at sunset. Overlay text reads: "You desperately want change and structure at the same time. You hyperfocus for hours only to crash into total shut down you oscillate between boredom and overwhelmed. It's very - ... little middle ground." The image includes a "lemon8 @bailey.audhdtherapist" watermark.
Living with two competing systems The Audhd Push - Pull
AuDHD isn’t inconsistency or poor self-management it’s the ongoing task of responding to two different nervous system pulls at once. When that complexity gets flattened into ideas like “just find balance” or “stick to a routine,” people end up blaming themselves for something that isn’t a charac
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

30 likes

Things That Feel Weirdly Personal to AuDHD + CPTSD
A lot of late-diagnosed neurodivergent people spent years believing they were lazy, dramatic, difficult, too sensitive, antisocial, irresponsible, or broken… when they were actually navigating an unsupported nervous system the entire time. Which one hit you the hardest? 💌🕯️✨🧚 #audhd #cptsd
Katarina Scott ✨ ECA Tea 🫖

Katarina Scott ✨ ECA Tea 🫖

4 likes

Anyone with Autism and/or ADHD? or AuDHD? 🤔🏳️‍🌈
#autism #adhd #audhd #nuerodivergant #rainbow
Bailey Hanes

Bailey Hanes

88 likes

How I create a neurodivergent-affirming space as an Audhd therapist
A lot of neurodivergent women tell me the same thing when they enter therapy: they’ve never actually felt fully understood in a session before. And honestly, I get it. Traditional therapy wasn’t built with neurodivergence in mind. So the way I structure my space, both as a therapist and as a neuro
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

24 likes

A blonde woman in a black dress and boots squats, taking a mirror selfie. Text overlay reads 'HIGH VALUE WOMEN DONT...' in white and red, introducing the article's theme.
A blonde woman with a white flower in her hair, seen from behind, looks at a sailboat. Text states 'they don't seek validation from others ... INSEAD THEY: Prioritize Self Care,' with an explanation.
A blonde woman in a black dress and boots squats, taking a mirror selfie. Text states 'they don't engage in drama ... INSEAD THEY : Cultivate healthy boundaries,' with an explanation.
High-Value Women Don’t….
Let's talk about what high-value women don't do because, trust me, I've learned a thing or two on this journey. THEY DONT — 1.Seek Validation: High-value women don't constantly seek validation from others. They are self-assured and confident in their worth, not relying on exte
juliadorsey

juliadorsey

3128 likes

HOW TO BECOME A HIGH VALUE WOMAN
Hey girlllls! 💖✨ Today, I want to chat about something super important and close to my heart: becoming a high-value woman. We all have that inner baddie just waiting to shine, and I’m here to help you unleash her! Whether you're on your journey to self-discovery or just need a little boost, I&
Lushie Club 💖

Lushie Club 💖

449 likes

Supporting an autistic partner isn’t about fixing them or walking on eggshells. Understanding that regulation, capacity, and connection are all linked. Small shifts taking limits at face value, adjusting the environment, giving processing time can change the tone of a relationship more than consta
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

7 likes

An infographic titled "AuDHD Isn't Just Autism + ADHD" compares characteristics. Autism: prefers structure, struggles socially, sensory overwhelmed, exhaustion. ADHD: craves connection/movement, runs on adrenaline. AuDHD: masks heavily, sensory-seeking/avoidant, exhaustion from masking/stress/dysfunction. It notes individual experiences vary.
Autism vs. ADHD vs. AuDHD
#autistic #audhd #adhd #autisticadult #adhdinwomen
Nicole.Family.Protection

Nicole.Family.Protection

26 likes

A black planner cover titled "THE ANTI-PLANNER HOW TO GET SH*T DONE WHEN YOU DON'T FEEL LIKE IT." It features numerous gold doodle illustrations of various objects and activities. An overlay text reads "Self-help book recommendations."
For My ADHD AuDHD Girlies
I have tried so many planners and systems to help with my severe adhd and nothing has worked until this planner. This planner has allowed me to get more done and fill more productive than anything. I am so glad I bought it! To my ADHD girlies this will help you in so many ways #adhdplanner #adhd
Val | Saged & Unhinged

Val | Saged & Unhinged

31 likes

AuAdHd In High Masking Women
Get Ready With Me ✨Did You grow up thinking you were “too sensitive,” “too loud,” “too quiet,” or just “bad at being a person”… then realized it was autism + ADHD all along. 🫠✨ Adult women with AuDHD become experts at masking — copying social cues, overexplaining, people-pleasing, forcing eye co
Route505Travels

Route505Travels

1 like

A path covered in vibrant red and pink fallen leaves, with trees and a fence in the background. Overlaid text discusses using compostable tableware to avoid doing dishes, as a life hack for basic functioning.
A hand holds a textured, reddish-brown fruit in a bedroom with a bed and furniture. Overlaid text suggests finding comfortable sleep spaces like a couch or hammock, emphasizing sensory comfort.
An orange cat sleeps peacefully in a soft bed on a sunlit windowsill. Overlaid text advises adjusting sensory input (music, dim lights, earplugs) to overcome task paralysis for neurodivergent individuals.
AuDHD life hacks
I promise you it doesn’t have to be this hard ♥️ and there’s so much more where this came from. #audhd #neurodivergent #chronicillness #parasocialprincess #adhd #pots #autism #disability #aging #dysautonomia # #selfhelp
Parasocial Princess

Parasocial Princess

7 likes

TIME BLINDNESS (AuDHD Edition)
We don’t lose time, time loses us. For AuDHD minds, time isn’t linear it’s emotional. It speeds up, slows down, disappears, or overwhelms. It’s not mismanagement — it’s a nervous system translation issue. When the world tells us to “just be on time,” it misses the truth: our sense of time
𝑪𝒉𝒓𝒊 𝑫𝒆𝑵𝒊𝒈𝒉𝒕

𝑪𝒉𝒓𝒊 𝑫𝒆𝑵𝒊𝒈𝒉𝒕

7 likes

An image listing signs of a high-value woman, including maintaining appearance, continuous self-improvement, prioritizing self, having standards, discipline, valuing time, avoiding competition, and gratitude, with a woman in a dark dress in the background.
A list titled 'things i can control' over a background of a drink with ice and a coffee machine. The list includes self-treatment, reactions, allocation of time/energy, interactions, chosen company, consumed content, spare time activities, and thought expression.
A flat lay of self-care items on a white surface, including a laptop, beauty products, a green face mask, a jade roller, a gua sha tool, a facial roller, and lit candles, suggesting a self-care routine.
2024 High Value Women
Do you have high value mindset? Share with me!! One of my goals this year is to make myself as high value as I can. Take myself seriously and realize the possibilities are boundless regardless the circumstances of my life. It all starts with me. I can be what I needed and have needed. I’m so
Mavis Shahar

Mavis Shahar

483 likes

How I study as a girl with Audhd🎀
How I study as a girl with Audhd🎀 1. Break into sections. Looking at a lot and not knowing where to start is very common, which could lead to heavy procrastination. I break into multiple parts so that I can focus on one thing at a time, while also not over cramming. Too much information learnt
Paris

Paris

117 likes

A woman with blonde hair and sunglasses makes a funny face, with text overlay "AUDHD signs and symptoms" against a sky and tree background.
A woman reads a newspaper outdoors on a deck. Text describes AuDHD as a social media term for the overlap between ADHD and autism, gaining attention and study.
A woman sits outdoors with an iced coffee. Text lists typical struggles associated with AuDHD, including social anxiety, repetitive behaviors, and sensory overload.
more on AuDHD
I don't know about you, but my curiosity surrounding AuDHD has been growing like mad over this past year. Thanks to social media, it's getting more and more attention and (many) more ADHDers are asking themselves... do I also have Autism? Swipe through to learn a touch more and commen
April Sky

April Sky

15 likes

A vibrant green landscape under a clear blue sky with the text "How to GROW AS A PERSON WITH LESS STRESS" in yellow and white, serving as the article's title.
An empty highway stretches into the distance under a clear blue sky, with a white text box stating that personal growth can be stressful, especially when falling short of goals.
A person's legs are crossed, wearing denim shorts and white sneakers, sitting outdoors. A white text box overlays the image, discussing striving to be a better version of oneself through self-knowledge.
Reaching your definition of a “high-value” woman
In your twenties, it's all about discovering who you are and what you stand for—your core values. I researched how to find my core values and ended up following a mixture of all the articles I read. Try these steps to find yours: 1. Make a list of things you love in life. It can be as long o
Jau 🤎

Jau 🤎

57 likes

Pt. 2 What we do differently in our Audhd + ADHD marriage
Part two we’re still learning what it means to build a relationship around two neurodivergent brains instead of trying to force ourselves into a model that was never designed for us. A lot of what works for us now has come from noticing each other’s executive functioning strengths, not shaming the
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

38 likes

How to become a high value woman
#lemon8partner #lemon8creator #healthylifestyle2024 #healthandwellness #growthmindset #lemon8challenge #beautifulwoman #women #womanpower #powerful
libertyyraee

libertyyraee

33 likes

See more