I understand how frightening it can feel when your body starts to change and you worry that this is permanent. From my experience, the key is to shift your mindset and embrace your body as it evolves rather than viewing it as something lost. Maya's Method stresses that every body change is natural, and with the right approach, you can regain confidence and even find joy in your transformation. Five months ago, I was in the same place—feeling doubtful and unsure if my body would ever feel like mine again. But by applying mindful habits, such as consistent self-care routines and positive affirmations, I noticed a gradual shift. The most powerful tool was opening up about these fears to others, reading relatable stories, and gaining support from communities that focus on body positivity. It’s important to remember that societal standards don’t define your worth or beauty. Instead, focusing on how your body supports you daily and practicing gratitude can change how you view yourself. Today, I realize that this journey is ongoing but deeply rewarding. Your body is uniquely yours, and through methods like Maya’s, you can learn to celebrate it at every stage.