She is worthy of unconditional love... 🫶🏻❤️

To date, we have to be responsible and strong "adults."

We may forget that deep down there is a "little boy" who needs love and understanding.

And unconditional acceptance...From ourselves

Turn back and take good care of this child. 🌱

1 ✨ Validate his feelings with tenderness:

Instead of saying the old way, > > let's say the new way.

❌ "Don't be sad. Be strong."

✅ "It's okay to be tired. Let go."

❌ "So stupid. Why can't you do it again?"

✅ "We're doing well. Let's learn."

Sentiment. Understand that this feeling is normal.

Reduce cortisol (stress hormone)

2. 🍦 Allow simple happiness:

A little happy idea to try today.

- Eat delicious things.

- Buy yourself flowers.

- Listen to your favorite old music.

- Self Care Nourishing Head to Toe Hair Skin

- Write three gratitude journals.

Because "we deserve a little happiness." 💕

3. 🛋️ Give him a comfortable rest:

Allow yourself a full break.

Without feeling guilty about not Productive.

The brain needs "default mode."

The break is not laziness, but "investment."

To perform better.

4. 🤗 Always a safe space for him:

And most importantly,..Hold yourself tightly and say,

"Whatever we find, we'll go through it together."

The care of the little child in the heart is not weakness, but real strength. Because we choose to love and understand ourselves. 💛

Because when the little boy in us is strong and feels safe...

Adults in us will be strong and move forward.

Today...How do friends turn to "hug" a child in their heart?

# Mind health # One post a day # Let me tell you # Howtoglowup # Gemfod invited to play Lemon8