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Take care of yourself in your 30s.

Reward yourself for working almost every day by entering the spa before your birthday. 🎂

Acne Treatment Course

Price ✅ 599 baht ✅

This is it. It takes 30-40 minutes.

- Massage your face with rice milk

- Press acne, suck acne

- Mark sterilizes acne.

-Shedding PDT, disinfecting acne, reducing red swelling

- Apply Nourishing Cream with Soothing Massage

# Rosalyn Beauty & Spa Surat Thani

The service is very impressive.

2025/9/6 Edited to

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A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.
The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.
A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.
how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley â—ĄĖˆ

carley â—ĄĖˆ

75 likes

âœĻðŸĨ°Prioritize YOU With THIS Self-Care Challenge ðŸŦķðŸūâœĻ
âœĻ Taking care of yourself isn’t selfish—it’s essential! This 20-day self-care checklist is here to help you recharge, reset, and bring more positivity into your daily routine. Save this post and check off each task as you go! ✅ ðŸŒŋ Your 20-Day Self-Care Plan: Day 1: Enjoy a healthy breakfast 🍓ðŸĨ‘
Margarita

Margarita

54 likes

STOP! Take A Moment For Yourself.
It can be easy to overwhelm ourselves between 9-5s, content creation, and the many other things that make up our life. We spent a lot of time playing roles for other people and forget the roles we play for ourselves. I hope you get some time to dedicate to yourself today, friend ðŸŠī #Lemon8 #Lem
Karlamary

Karlamary

445 likes

A sunlit bedroom with a bed and a tablet, featuring text overlay: '5 Self Care Rituals to help you feel grounded and thrive in your 30s âœĻðŸĪðŸŽ§'. The window shows a bright sky and trees outside.
A person stands in a plant nursery, surrounded by various green plants. Text overlay lists self-care rituals: '1. Prioritize sleep' and '2. Move Your Body' with descriptions.
A person's legs are visible while relaxing in bed, holding a ghost-shaped mug, with a TV playing in the background. Text overlay lists self-care rituals: '3. Mindful eating' and '4. Daily skincare routine'.
5 Self Care Rituals to do in your 30s âœĻðŸĪðŸŽ§
Your 30s are all about embracing balance, nurturing your mind and body, and investing in yourself! 💆ðŸū‍♀ïļ Here are 5 self-care rituals that have helped me stay grounded and thrive in this new chapter of life. Which ones do you swear by? 1. Prioritize Sleep - The importance of quality rest for
Kiaya | Becoming with Kiaya âœĻ

Kiaya | Becoming with Kiaya âœĻ

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