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✨Bariatric menu✨

2025/12/25 Edited to

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Bariatric Friendly Soup!
20g of protein in this bowl & 255 calories! lord knows I didn’t eat it in one sitting though… #bariatricrecipe #gastricbypassjourney #gastricbypass #bariatricsurgery #bariatriccommunity #gastricsleeve #bariatriclife #gastricbypassrecovery #weightlosssurgery #wlsfood #bariatricmea
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Four clear bowls of overnight protein oats, each topped with sliced strawberries, blueberries, and granola. The image highlights these as favorite bariatric meals.
Four clear bowls, each containing a serving of cooked shrimp, roasted potato chunks, and green beans, prepared as bariatric-friendly meals.
A rice cake topped with a layer of peanut butter, several slices of fresh strawberries, and a drizzle of honey, presented on a white napkin.
BARIATRIC FRIENDLY MEALS
I’m 5 month post op WLS and here are a few meals I been enjoying lately. #bariatricbabe #bariatricmeals #bariatriclife
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Bariatric Surgery Daily Meal Plans
✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac
✨BariatricGirlie✨

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Staple Foods after Bariatric Surgery
✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo
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Bariatric Surgery Journal Prompts
It’s great to keep heathy habits going, including internal habits. Keeping track of how you feel mentally is a huge part of the surgical and recovery process. By keep track of your feelings, you can learn how you grew from where you started to now! #bariatiriclife #lifeaftersurgery #emb
✨BariatricGirlie✨

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BARIATRIC FRIENDLY POST WORKOUT MEAL
Of course I drink my green first, wait 20-30 mins before I have my post meal. #postworkout #postworkoutroutine #postworkoutjuice #bariatricfriendlyrecipes #gastricsleeve
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Zero sugar Bariatric Dessert
After surgery I’ve been dying for something sweet So let’s try this zero sugar dessert Zero sugar cool whip Zero sugar chocolate pudding package Zero sugar dark chocolate chips it turned out so yummy I could only eat about 2 spoonfuls 😂. #bariatric #recipes #zerosugar #Lemon8Diary
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Bariatric surgery
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A shopping cart filled with groceries including bananas, potatoes, tomatoes, celery, and leafy greens, with text overlay "Puree food ideas for bariatric surgery" and puree icons.
A container of chicken salad, a pouch of StarKist Tuna Creations Deli Style Tuna Salad, and a can of StarKist Chunk Light Tuna, labeled "Chicken salad" and "Tuna".
Three cans of Progresso soup: Broccoli Cheese, Southwest Style Black Bean with 20g protein, and Mediterranean-Style Lentil with 24g protein, under the heading "Soups".
Puree food ideas for Bariatric surgery ✨
#bariatricbaddies #bariatricfood #vsgcommunity #vsgjourney #pureefood
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A hand holds a Dannon Light + Fit Greek yogurt cup, topped with hot cocoa whipped cream and a spoon. The yogurt is labeled 80 calories, 12g protein, 0g fat, and toasted marshmallow flavor. Text overlays read 'Hot Cocoa Yogurt' and 'My current FAVE'.
A Dannon Light + Fit Greek toasted marshmallow yogurt cup sits next to a can of 'favorite day hot cocoa WHIPPED DAIRY TOPPING'. The can is brown with a chocolate swirl design and labeled as a 'SEASONAL OFFERING'.
A Dannon Light + Fit Greek yogurt cup with a spoon is next to the 'favorite day hot cocoa WHIPPED DAIRY TOPPING' can, showing its nutrition facts. The whipped topping has 15 calories and 1g carbs per 2 tbsp. Text overlay states 'About 10g Carbs!'.
Bariatric Treat: Hot Cocoa Yogurt! 🥰🎄
For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b
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Bariatric Journey
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Bariatric what I eat in a day
What I eat in a day 5 months post op from gastric bypass. I’m down 100 pounds since January and 72.2 pounds since my surgery in April. Today was a great macros day!! #bariatriclife #bariatricfood #bariatriccommunity #bariatricrecipe #bariatric
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She-Her/Jessica/ThatbariatricBitch
Let’s be friends! My names Jessica, I’m 30 Years old as fuck and I’m from Maryland where we eat old bay straight from the seasoning jar. I enjoy chocolate milk & crabrangoons. I’ve lost 245lbs through bariatric surgery and a huge lifestyle change! Follow me for all of your Bariatric &am
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Come eat with me bariatric bypass
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Bariatric Friendly Greek Yogurt Bowl
Ingredients: Plain or Vanilla Greek Yogurt Half banana Honey drizzle Aldi cranberry & almond protein granola #breakfastideas #highproteinrecipe #vsgfriendly #weightlosstips #healthlyfoodrecipe
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Bariatric Friendly Ideas ✨🍋
#bypass #bariatric #bariatricbestie #foryou #fyp #weightloss #100lbs #bariatricsurgery #weight #healthy #tracking #goals #bariatricqueen #vsg #cali #california #xyz #healthyeating #sugarfree #foodhacks #popeyes #blackendtenders #viralvideo #viraltiktok #xyzbca #foodtiktok #FoodLover
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Bariatric surgery 1 year post op
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Bariatric Meal Idea
I made these delicious Mexican chicken salad to take for lunch today! I call it Mexican because it has the essential onion, tomatoes, jalapeños, and mayo! 😬 I loved using these cheese crisps to substitute my tostadas, I loved the added crunch! #mealprep #bariatricbaddies #wlstransformation
Paulina.rny

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Pre Bariatric Surgery Diet
I got approved for the Gastric Sleeve bariatric surgery and I’m so excited! My weight has always been up and down over the years but I’m always able to lose the pounds quickly. Due to health complications the weight has been sticking and has made my lifestyle so hard to manage! Hopefully with the s
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Bariatric journey!!🙏💙💪😜
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quick easy bariatric meal
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Bariatric Protein Meals 🫶
After Pilates I'm starving and the best meal is one that's ready in 3min through the Chick-fil-A app! If I only get 10 bites, I'm going to make each one flavorful and delicious! We can't always eat at home. 💥200 calories 💥3carbs 💥25g Protein 🙌This is my fav go to; it's cheape
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Bariatric Surgery Changed my life
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BARIATRIC POST OP MUST HAVE!!! 🚨 🥣
This is PERFECT for post op recovery! 20g of protein and keto! Only needs 8oz to dissolve. The flavors are amazing guys!! Try it out! #lowcarbhighprotein #bariatricfriendlyrecipes #ketobariatrics #embracevulnerability #Lemon8Diary #bariatricsurgery #vsg #wls #myfitnessjourney
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A shopping cart in a store aisle, filled with various groceries like chopped kale, chicken patties, wraps, chicken sausage, protein shakes, ground beef, chicken strips, milk, and blueberries, indicating items for a specific dietary plan.
A hand holds a package of original zero net carb wraps, labeled as high fiber and containing 0g sugars per wrap. The package shows several round wraps.
A hand holds a package of tomato and basil chicken sausage, which states it has no nitrates or nitrites added. The package contains three sausages.
Bariatric Friendly Aldi Items 🛒🥬🍳🥩
Bariatric items I keep stocked at all times #bariatricsurgey #bariatricwellness #aldi
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Essential Bariatric pills✨
#bariatricinfluencer #bariatricjourney #weightlosstipsandtricks #healthyhabits
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Bariatric friendly
Breakfast ideas Overall rating: 10/10 👩‍🍳Home Recipe Ingredients: banana, strawberries, blueberries, ice
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✨Bariatric Surgery Tips and Tricks✨
#surgerysuccess #bariatricsurgey #tipsandtricks #bariatricwellness #bariatrictips
✨BariatricGirlie✨

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A document titled 'Home Care Instructions (From your Surgeon!) for the First Two Weeks Post-Op' outlines guidelines for bariatric surgery recovery. It emphasizes hydration, protein intake (at least 70g/day), lifting restrictions (no more than 20 lbs), and a full liquid diet for two weeks, including examples like protein shakes, Greek yogurt, and cream of soups, with a sample meal plan.
Bariatric surgery
Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o
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Bariatric/weight loss essentials
Here are some the the things I bought for pre and post op. If you’re new here hi! I’m getting metabolic surgery which is known as weight loss surgery. Before you make your judgement please understand that this choice is MY choice. Im doing this for the things you don’t see physically on the o
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My bariatric breakfast
Vanilla greek yogurt with peanut butter n cocoa, banana, a little drizzle of honey. You can add some granola also if you want to. Low cal, low carb, 16g protein. #protienbreakfast #bariatric
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Bariatric Weight Loss Truths.
Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug
bq.garrett

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My Bariatric Reset Journal is available on Amazon!
#vsg #bariatric #weightlosssurgery #rny
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A cheesecake in a springform pan with a golden-brown crust and a smooth, light-colored filling, ready for baking. The image has a text overlay that reads "5-Ingredient Bariatric Cheesecake" and a Lemon8 watermark with the username.
5-Ingredient Bariatric Cheesecake
5-Ingredient Bariatric Cheesecake (Protein-Packed & Low Carb) Crust: 2 cups almond flour ¼ tsp salt 4–6 tbsp melted coconut oil (or just enough water to make it slightly sticky) Mix everything together, press evenly into a lined 8–9 inch pan, and set aside. Filling: 24 oz cream chees
LaDonna Barr

LaDonna Barr

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Target drink finds for my Bariatric patients
To all my Bariatric Queen and king. Highly recommended Thank me later #bariatricbab #weightlosstipsandtricks #weightlossandfatloss #bodytransformation #lifestylegoals
nann_2015

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Iykyk Bariatric Surgery Edition
This song hits home for me #duodenalswitch #rny #weightlosschronicles #transformationjourney
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Bariatric surgery✨✨
HS Queen 👑

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Various frozen protein sources for bariatric surgery patients, including boneless skinless chicken breasts, pink salmon fillets, ground chicken, and ground turkey, labeled as 'Staple foods after bariatric surgery for your freezer'.
A collage of frozen foods suitable for bariatric patients, featuring chopped spinach, riced cauliflower, berry blend, chicken and turkey sausages, green beans, broccoli florets, tilapia fillets, and raw shrimp.
A box of Yasso Greek yogurt bars, fudge brownie flavor, showing 100 calories and 5g protein per bar, presented as a suitable frozen dessert option.
Foods after Bariatric Surgery for your Freezer
Staple Foods after Bariatric Surgery For in your Freezer * Skinless Chicken Breast *Lean Ground Turkey or Chicken *Salmon Fillets *Tilapia Fillets *Shrimp (peeled) 🍤 *Frozen Veggies (broccoli, cauliflower, green beans) *Edamame (shelled) *Lean Turkey or Chicken Sausages *Frozen Berr
crd8807

crd8807

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After Bariatric Surgery Goals!
Saving this for later! 5 days until surgery! 😬😍
Sara

Sara

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Bariatric Myths 💪🏾
Hey can we PLEASE stop saying this to bariatric patients… Because let me go ahead and say it with a little Holy Ghost boldness… There is NOTHING “easy” about this journey. “You took the easy way out.” Baby… if it was easy, everybody would be healed, disciplined, and delivered. This wasn
🍋 ᴍɪɴᴀ 🍋

🍋 ᴍɪɴᴀ 🍋

7 likes

A bariatric-friendly meal featuring a plate with grilled salmon, cooked spinach, and grits. Additional portions of salmon and spinach are in bowls on a wooden table, with glasses of water nearby. The text 'BARIATRIC LIFE' is overlaid.
Bariatric Life
Salmon, spinach and a form of grits!!! Healthier version!!
BriBriSkii💋

BriBriSkii💋

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Healthy Dinner for Keto or Bariatric
I’m in this new Bariatric diet & I’ve been doing my best with making healthy meals . So let me break my dinner down for y’all 😁 * 4oz. Grilled Chicken Breast (35 grams of Protein) High Protein ; helps muscle & bone support. Can also help with weight loss ( lean protein) . Vitamin B as
Hali Marie

Hali Marie

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Life After Bariatric Surgery
- * VSG to Sadi-S Revision 🦋. #bariatriccommunity #bariatricsurgery #sadissurgery #vsgcommunity #bypasssurgery
Simone Alicia

Simone Alicia

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A decorative title card with a wavy black border and a bow, featuring the text "Bariatric Bestie's fave recipes" and "HAPPY NEW YEAR 2025" on a light background.
Ingredients for a protein smoothie, including a blender, a vanilla protein drink, collagen peptides, peach and mango coconut water, a banana, frozen mango chunks, and ice cubes.
Ingredients for a protein smoothie, featuring a blender, a vanilla protein drink, collagen peptides, a banana, instant coffee, powdered peanut butter, and ice cubes.
BARIATRIC BREAKFAST IDEAS 🩷
#weightloss #bariatric #proteinrecipes #proteinshakerecipe #breakfastideas
Bariatric Bestie 💞

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Bariatric Card
Idc Idc Idc....Going on year FOUR and my #BariatricCard STILL works!!! #Vsg #BariatricCommunity #VsgCommunity #Fyp
Fancy Francii

Fancy Francii

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Days when you struggle as a bariatric patient
Some days are better than others, makes me want to quit and say I give up. Then I remember why I did this and it gives me the motivation to keep going. Gotta take the good with the bad. #bariatricsurgey #rny #weightlostjourney
Tess Peretore

Tess Peretore

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