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Stretch the end bending cone for the hair that has been highlighted.

Straightening Cone + Bending Tip for Highlighted Hair ✨

I can highlight it! But I have to take professional care. 💆‍♀️

📌 Suitable

• Curly / fluffy hair cones, want to be smooth straight

• My tip wants natural curls.

• Used to make highlights, used to bleach

💡. Our technique.

• Use CHEKO stretch remover imported from Germany

• Bending the low temperature tip, protecting the colored hair

• Nourish protein concentrate throughout the procedure

Results 👉 pretty straight cones, bouncy tip curls, shiny, not frizzy. 💖

2025/8/9 Edited to

... Read moreทรงผมเลเยอร์ยาวเป็นอีกหนึ่งทรงที่ได้รับความนิยมมาก เพราะช่วยเพิ่มมิติและความมีชีวิตชีวาให้กับเส้นผม ยิ่งถ้าคุณทำไฮไลต์แล้ว การยืดโคนและดัดปลายด้วยเทคนิคเฉพาะจะช่วยให้ผมเรียบตรงช่วงโคนและมีลอนปลายที่ดูเป็นธรรมชาติ ไม่หลุดลุ่ย การใช้ผลิตภัณฑ์คุณภาพอย่างน้ำยายืด CHEKO จากเยอรมันที่เน้นปกป้องเส้นผมสี และดัดปลายที่อุณหภูมิต่ำ เป็นการลดความเสียหายที่เกิดกับผมสีไฮไลต์ได้อย่างมีประสิทธิภาพ นอกจากนั้น การบำรุงด้วยโปรตีนเข้มข้นในทุกขั้นตอนยังช่วยฟื้นฟูและรักษาความชุ่มชื้นของเส้นผม ทำให้โคนผมดูตรงเงางาม ส่วนลอนปลายยังคงเด้งสวยสบายตา ถ้าคุณมีผมเลเยอร์ยาวและชอบทำไฮไลต์ การเลือกวิธียืดโคนดัดปลายแบบนี้จะช่วยเพิ่มความมั่นใจและให้ลุคที่ดูทั้งเป็นธรรมชาติและมืออาชีพ ลองปรึกษาช่างผมที่ได้รับการฝึกอบรมและใช้ผลิตภัณฑ์คุณภาพเพื่อให้ได้ผลลัพธ์ดีที่สุดนะคะ

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