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This evening menu. 👩🏼‍🍳✨

🍽️ Plate 1:

- Eggs.

- Avocado.

- It's sweet, Japanese Beniharuka.

🍽️ Plate 2:

- Eggs.

- Kimchi.

- Shrimp eggs

- Brown rice

- Salmon, rubber, salt.

Dine a duet with Coconut Matcha with a cute glass of sister 💖✨

This meal is great ~ 💖

# Dinner # Trending # Protein # Good fat # healthylife

2/21 Edited to

... Read moreพูดถึงเมนูเย็นที่อุดมไปด้วยโปรตีนและไขมันดี ผมมักเลือกไข่เป็นแหล่งโปรตีนหลัก เพราะนอกจากจะปรุงง่ายและเร็วแล้ว ยังช่วยให้รู้สึกอิ่มนาน อีกทั้งไข่ยังช่วยซ่อมแซมส่วนที่สึกหรอของร่างกายได้ดี เมนูนี้ที่มีอโวคาโดและมันหวานญี่ปุ่นถือว่าเป็นการเพิ่มแหล่งไขมันดีและไฟเบอร์ที่ช่วยในเรื่องการขับถ่ายและบำรุงหัวใจ อโวคาโดอุดมไปด้วยไขมันไม่อิ่มตัวเชิงเดี่ยวซึ่งช่วยลดคอเลสเตอรอลที่ไม่ดี ในขณะที่มันหวานญี่ปุ่นให้พลังงานที่ยั่งยืนและมีวิตามินมากมาย สำหรับจานที่สอง การเติมกิมจิและแซลม่อนยางเกลือไม่เพียงแต่เพิ่มรสชาติจัดจ้านและอร่อยแล้ว ยังได้โอเมก้า-3 จากแซลม่อน ซึ่งดีต่อสมองและช่วยลดการอักเสบในร่างกาย กิมจิช่วยเพิ่มจุลินทรีย์ในลำไส้ ทำให้ระบบย่อยอาหารดีขึ้น ข้าวกล้องที่ใช้เป็นฐานคาร์โบไฮเดรต มีเส้นใยสูงกว่าข้าวขาวและช่วยรักษาระดับน้ำตาลในเลือดให้คงที่ ทำให้ไม่หิวบ่อยและทำให้พลังงานอยู่ได้นานขึ้น ส่วนเครื่องดื่ม Coconut Matcha ที่ทานคู่กับมื้อเย็นนี้นอกจากจะเพิ่มความสดชื่นแล้ว ยังมีสารต้านอนุมูลอิสระจากชาเขียว และไขมันดีจากมะพร้าว ซึ่งทำให้ครบเครื่องเรื่องสุขภาพและรสชาติ การใส่ใจเลือกวัตถุดิบเหล่านี้ในมื้อเย็น ช่วยให้ผมรู้สึกฟินและสุขภาพดีมากขึ้นในทุกๆวัน ลองปรับมาลองทำเมนูนี้ดูนะครับ รับรองว่าง่าย อร่อย แถมดีต่อสุขภาพอย่างแน่นอน!

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