WALL PILATES FOR WOMEN: A 25-Day Strength, Flexibility, and Fat Loss Guide with Over 40 Wall Pilates Exercises, 50 Healthy Recipes, and Simple Wellness Tools for a Stronger, Leaner Body

Wall Pilates for Women is your complete 25-day guide to building strength, improving flexibility, and supporting healthy fat loss, all with simple Wall Pilates exercises you can do at home. This book includes over 40 low-impact movements that tone muscles, protect joints, and improve balance, along with 50 healthy recipes to fuel your energy and recovery. Designed for busy women at any fitness level, the routines are easy to follow, joint-friendly, and require no special equipment. You will also find helpful tips for tracking progress, staying motivated, and caring for your body through every stage of life. With short workouts and practical wellness strategies, Wall Pilates for Women helps you feel stronger, leaner, and more confident—one day at a time. “This book is available for Amazon Prime members to read on Kindle” https://a.co/d/11yyn4V

eBook: ISBN: 979-8-89302-041-0

Paperback: ISBN: 979-8-89302-039-7

Hardcover: ISBN: 979-8-89302-040-3

Publication Date: This second edition of the book, WALL PILATES FOR WOMEN by Mujahid Bakht, was published on April 11, 2025

Publisher: Atlas Amazon, LLC. New York, U.S.A.

Publication Date: The first edition book Wall Pilates for Women: Building Strength and Flexibility – A 25-Day Guide by Mujahid Bakht was published on December 12, 2023.

eBook: ISBN 979-8-89302-012-0

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