What energy are you choosing?
What energy are you choosing?
Every day we arrive at crossroads in life. In those moments it is important to remember something simple but powerful. Creating an excuse and creating a solution require the same amount of energy. The difference is not effort. The difference is direction.
One choice moves your life forward. The other keeps you exactly where you are.
Many people hesitate at these moments because they are operating from catabolic energy. Catabolic energy drains you. It keeps a person trapped in comfort, complacency, and victim thinking. Complaining, apathy, defiance, and blame slowly condition the mind to expect limitation. Over time the mind begins to interpret life through that lens and every challenge becomes proof that life is working against you.
But the same moment can be used differently.
When a person chooses accountability, responsibility, compassion, presence, and non judgment, the energy shifts. This is anabolic energy. It is expansive. It builds strength in the mind and character in the individual. Instead of shrinking from difficulty, you begin to grow through it.
The truth is that life constantly gives us these decision points. Thoughts create emotions. Emotions drive actions. Actions produce results. If we want different results we must become aware of the energy behind the choices we make in those moments.
The effort to complain or the effort to solve is nearly identical. Yet one path leads to stagnation while the other leads to growth.
Your potential is not limited by circumstances. It is shaped by the energy you choose to operate from.
Every crossroads is an opportunity.
Choose the energy that expands your life.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
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Internal
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Guarantee
Our
Absolute
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#energy #excuses #solutions #life #potential
Background Photo Credit:
Pablo Garciá Saldaña
Reflecting on my own experiences, I've realized that the energy we choose to bring into each moment truly defines the trajectory of our lives. Like Coach Mike highlights, the struggle between creating excuses and finding solutions isn't about effort—it’s about the direction of that energy. For years, when faced with setbacks, I found myself trapped in catabolic energy, characterized by negative emotions such as blame and apathy. This mindset drained me and kept me stagnant rather than moving forward. What shifted everything was becoming consciously aware of this internal energy choice. When I began to actively choose anabolic energy—embracing responsibility, compassion, and presence—the change was profound. It wasn’t easy at first; accountability requires courage and vulnerability. But once I leaned into challenges instead of shrinking from them, I noticed I was building mental strength and resilience. I also discovered that transforming internal thoughts from defeat to empowerment directly influenced my emotions, which then fueled proactive actions. For example, when I faced difficult work situations, instead of complaining, I focused on what I could control and developed practical solutions. This shift not only accelerated my personal development but also improved my relationships and overall well-being. The phrase from the image in this article, "The Energy you spend on Excuses could have built your Solution," deeply resonates with me. It's a simple yet powerful reminder that the same energy invested in excuses can be redirected to build meaningful outcomes. Incorporating this concept into daily practice means catching oneself at decision points—the crossroads Coach Mike describes—and consciously choosing expansive, anabolic energy rather than defaulting to draining catabolic energy. Over time, these seemingly small decisions compound, creating a life shaped by growth instead of limitation. If you’re feeling stuck or overwhelmed, try this: next time a challenge arises, pause and reflect on the energy behind your initial reaction. Are you leaning towards excuses, blame, or victimhood? Or can you pivot toward ownership, problem-solving, and kindness towards yourself and others? Changing this dynamic can open doors to new possibilities and reveal potentials you never thought possible. Ultimately, choosing your energy is a daily practice of self-awareness and intention. By making this choice consciously, you empower yourself to thrive despite circumstances, turning life’s challenges into opportunities for strength and expansion.