Genuinely never been so genuinely hungry in my life genuinely

2025/11/20 Edited to

... Read moreExclusive breastfeeding requires significant energy, which often leads to a heightened sense of hunger. This intense hunger is a common experience among breastfeeding mothers, as their bodies work hard to produce enough milk for their babies. When eating during this time, some mothers describe entering a "flow state," where the act of eating feels deeply immersive and satisfying. Understanding why hunger increases during exclusive breastfeeding is essential. Producing breast milk demands energy, often increasing daily caloric needs by about 500 calories. This means that breastfeeding mothers need to consume more nutrient-rich foods to maintain their health and support milk production. Feeling genuinely hungry is the body's natural cue to replenish these calories. Reaching a flow state while eating can enhance the mealtime experience, making it more than just nourishment but also a mindful moment that boosts well-being. To manage such hunger effectively, breastfeeding mothers should focus on balanced meals that include proteins, healthy fats, complex carbohydrates, and plenty of hydration. Incorporating nutrient-dense snacks between meals can also help maintain energy levels. Listening to the body's hunger signals and responding with wholesome food choices supports both mother and baby. Additionally, consulting healthcare providers or nutritionists can be beneficial in creating personalized eating plans that match breastfeeding demands. This authentic experience of hunger during exclusive breastfeeding highlights the importance of self-care and nutrition. Embracing these moments while understanding their physiological roots can empower mothers to support their health and that of their infants optimally.

Related posts

Prompts That Will Genuinely Make You Think
Some questions don't have easy answers — and that's exactly the point. These prompts aren't here to comfort you; ✨What story about yourself have you been repeating for so long you forgot to question it? ✨If comfort disappeared tomorrow, what in your life would you actually miss? ✨W
🫧Alisha

🫧Alisha

528 likes

Anti-Inflammatory Recipes I’ve Been Loving Lately ♥️
You can find everything on my site flavorsbyfrangipane.com🍴 After dealing with inflammation for years, including a puffy face, bloating, fatigue, brain fog, and so many other frustrating symptoms, I finally changed the way I eat. I’m not perfect, but I try to keep my dinners anti-inflammatory mo
flavorsbyfrangipane

flavorsbyfrangipane

2295 likes

I’ve Been Wearing Bras Wrong?!
I came across this in the Dull Women's Group on Facebook and realized... I've never actually been taught this. According to the graphic, the proper way to put on a bra is: ✨ Lean forward about 45° before putting it on. ✨ Adjust the straps once it's fastened. ✨ Scoop the tissue from
Lexii👽

Lexii👽

0 likes

A few non-toxic self care products I’ve genuinely been loving ✨
Trying to switch my everyday routine to cleaner, non-toxic products little by little 🤍✨ These are some of my current self care favorites from Amazon that I’ve genuinely been loving lately. Shop the link in my bio ✨🥰 #nontoxicliving #selfcare #amazonfinds #cleanproducts #amazonfavorite
Olivia

Olivia

2 likes

One thing about a man that genuinely loves you and wants to care for you is that
One thing about a man that genuinely loves you and wants to care for you is that you’ll never have to ask for it because he will just do it out of love for you. He will take care of you, provide for you and protect you. That real love 💕
stephenlevine62

stephenlevine62

0 likes

A maximalist room featuring a leopard print rug, dark wood floors, and an abundance of lush green plants. Ornate gold curtains frame a window, while antique-style furniture, framed art, and a decorative ceiling medallion complete the eclectic, dark academia aesthetic.
An eclectic gallery wall showcases an ornate gold-framed mirror, antique wall sconces with candles, and various framed artworks including cherubs and a veiled figure. A green vine drapes over the mirror, adding to the antique and maximalist vibe.
A cozy corner with a large framed tapestry depicting a forest scene, an ornate gold console table, and a candelabra with red lampshades and lit candles. A white bust, a painting of cherubs, and a hanging plant enhance the dark academia and antique aesthetic.
The aesthetic you didn’t know you’ve been dreaming
So many people ask what I call it and I genuinely don’t know lol maybe Victorian meet dark academia** meets mid century meets maximalism? #postmodern #eclecticaesthetic #antiqueaesthetic #very antique aesthetic #antiquevibes
urdreamydreams

urdreamydreams

5582 likes

A hand holds four skincare products: a red spray bottle, a white cleanser bottle, a clear dropper bottle, and a green dropper bottle. The image is titled "SKINCARE that GENUINELY helped with my oily, acne-prone skin".
A hand holds a red spray bottle. Text on the image highlights hypochlorous acid as a key ingredient and lists benefits such as reducing breakouts, being anti-bacterial, lightweight, not sticky, and soothing.
A hand holds a white cleanser bottle. Text on the image indicates benzoyl peroxide as a key ingredient and lists benefits including controlling cystic acne, reducing oiliness, and containing ceramides to counteract dryness.
skincare that genuinely helped 🙂‍↕️
these are the products that actually helped my oily, acne-prone skin, giving me great results for my skin concerns 🍎 tower 28 sos daily rescue facial spray i always love this one to combat any bacteria whenever i sweat so i can reduce my chances of breaking out. the hypochlorous acid is refresh
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

284 likes

A smiling woman in a red dress holds roses and extends her hand, with the title "RED FLAGS I'LL NEVER IGNORE" overlaid.
A woman in a red dress holds roses, illustrating the first red flag: "Invalidates Feelings," with explanatory text overlaid.
A bouquet of roses and coffee cups on a table, illustrating the second red flag: "They Are Not Thoughtful," with explanatory text overlaid.
Red Flags I’ll Never Ignore
If you are currently in a relationship or if you are dating, there might be a few things to consider before moving forward in the relationship. I have been in lot of relationships that have taught me how to love myself and here are some red flags that I would never ignore. #redflags #dating
mary ₊˚⊹♡

mary ₊˚⊹♡

11 likes

what’s been helping my POTS lately 🌸
seriously, it’s been trial & error for 5 years trying to find things that ACTUALLY work! I’ve finally gotten to a place where these products genuinely help aid in my recovery on flare days. If you experience POTS, Dysautonomia, etc. I hope these things help you as well! (& yes I have t
ꕤ 🅛🅘🅥🅨.❼❸❼ ꕤ

ꕤ 🅛🅘🅥🅨.❼❸❼ ꕤ

108 likes

never again!
Guard foreva up. ❤️‍🩹❤️‍🩹 #lovergirl #4u
jussbray♥️

jussbray♥️

63 likes

im not lying… someone has genuinely said this -
#unfiltered
sweetcurlygirlie

sweetcurlygirlie

2653 likes

Lesser known books that I genuinely enjoyed
#lemon8dairy
Hailey Gambrell

Hailey Gambrell

140 likes

Genuinely the happiest I’ve been in a long time!!
#real #summerbod #healing #fyp #fyplemon8 @skybug🍓
Sybaugang27

Sybaugang27

28 likes

A LEGAL PRINCIPLE MOST ADULTS HAVE NEVER HEARD OF⚠️(Broken down into 11 points)
✨ One of the oldest legal principles is surprisingly simple. ✨ "Equity aids the vigilant, not those who sleep on their rights." Many people assume problems will fix themselves. They rarely do. 💭 Delayed action often becomes expensive action. Evidence disappears. Memories f
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

5 likes

I was never green - just genuine
Being a genuinely kind person does not mean that you’re naïve or unaware. A lot of people confuse his kindness with weakness and assume that they can take advantage of you. The truth is kind people see everything - they just choose peace until boundaries are crossed. This video is for everyone who’
iamGege 🧚🏾‍♀️

iamGege 🧚🏾‍♀️

13 likes

Friend I know you been putting it off lol
I wanted this video to be a sign to start that vision board for 2025! if you’re a visual girl like myself vision boards definitely help me accomplish my goals because I’m seeing them everyday and I can use them as a tracker to make sure I’m doing what I said I was going to do during the year. I als
Jakeeia | Lifestyle content

Jakeeia | Lifestyle content

18 likes

A woman takes a mirror selfie in a bathroom, with overlay images of a healthy meal, a journal, and a 5 AM alarm, illustrating ways she is 'filling her own cup'.
A close-up shows a person's hand with light blue manicured nails resting on a car's steering wheel, captioned 'getting my nails done'.
A woman in athletic wear sits on a yoga mat in a gym, taking a mirror selfie, with the caption 'following youtube workout classes'.
how i have been filling my cup recently 🌸
2025 has been an interesting year for me. i lost myself but i have been trying to create a roadmap to come back. i realized i was falling victim to constant doom scrolling & it is time to find out what i truly enjoy in life. these things all make me genuinely happy. please share what mak
hi! im reis 🤍

hi! im reis 🤍

51 likes

Been ghosted by my best friend.
I genuinely don’t know what I did wrong. We had normal conversations and then one day she just completely stopped talking to me. I have tried asking if there was something I had done wrong but no response and left on read. If I did do something wrong I feel like she still wouldn’t have me added on
Billie🐻‍❄️🤍

Billie🐻‍❄️🤍

190 likes

My bulk buy my never be the same after price match
Amazon… what is going on? For years, I’ve been doing household bulk buys to avoid running out of essentials, cut back on stress-shopping, limit store trips, and ultimately save money. It’s been a total game-changer, especially with a family that seems to need everything at once. Normally, I c
Poised

Poised

1 like

The Jewelry I Never Take Off 💍✨
gold thumb band / ~$50 been on my hand since 6th grade & you can literally see the indent from wearing it every single day princess cut sapphire / ~$85 found this little blue gem in the bottom of a cruise pool… yes really 😅 pandora heart ring / ~$98 boyfriend gave this to me for our 5
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

18 likes

🥣 This simple breakfast has been one of my favorites on my fitness journey.
This bowl is simple, satisfying, and one of my favorite ways to start the day. ❤️ 🥣 Oatmeal 🍌 Banana 🫐 Blueberries 🍓 Strawberries 🌰 Almonds I don’t believe healthy eating has to be complicated. Finding meals you genuinely enjoy makes it much easier to stay consistent, and that’s been a bi
FLAVIE FIT LIFE

FLAVIE FIT LIFE

14 likes

𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐥𝐢𝐟𝐞 𝐚𝐥𝐨𝐧𝐞. 🤍
𝑆𝑜 𝑚𝑎𝑛𝑦 𝑚𝑜𝑚𝑠 𝑞𝑢𝑖𝑒𝑡𝑙𝑦 𝑓𝑒𝑒𝑙 𝑙𝑜𝑠𝑡 𝑎𝑓𝑡𝑒𝑟 ℎ𝑎𝑣𝑖𝑛𝑔 𝑘𝑖𝑑𝑠. Your world changes. Your priorities change. Sometimes even your friendships change. You love your babies deeply but a part of you still misses you. 𝑇ℎ𝑒 𝑎𝑚𝑏𝑖𝑡𝑖𝑜𝑢𝑠 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑜𝑓 𝑦𝑜𝑢. The woman who wanted more, dreamed bigger, and craved something t
jennifer_potpinka5

jennifer_potpinka5

0 likes

5 random products I’ve been OBSESSED with lately☁️🍋
Hi!! This is my first time posting on here so I hope I’m doing it right!! These are 5 random products I actually use every week as a college student. From my protein coffee setup to my weekly skincare reset, I’ve been trying to build better routines this semester and these have genuinely made thing
itslunamer

itslunamer

0 likes

Your Partner Never Loved You.
One of the hardest truths to face is realizing that your partner never genuinely loved you; they were only using you to get what they wanted, and when they had no more use, they walked away. 💔 Coming to terms with this can be incredibly painful because it forces you to confront the reality that
The Lion’s Den

The Lion’s Den

65 likes

Celebrating 35 today, and wow… what a year this has already been. 🎉
8 years sober, a successful software engineer, successful TikTok Shop affiliate, successful content creator, and officially living the most successful year of my life so far. This month, I broke my personal record for the most I’ve ever made on TikTok Shop, and that feels surreal because I know
vi0letred

vi0letred

4 likes

genuinely speaking
#shorthandwriting #youlearnsomethingneweveryday #fyp
God’s VISION

God’s VISION

1 like

It Didn't Look Like Sadness. It Looked Like Never Being Able to Rest. 🤍
I spent months thinking I was just a worrier. That I was overthinking. That I needed to relax and enjoy my baby. 🤍 Nobody told me I was experiencing postpartum anxiety. Nobody gave it a name. Nobody said what you are living has a clinical diagnosis, it affects 1 in 5 new mothers, and it is not a c
Maya | postpartum journey

Maya | postpartum journey

2 likes

A woman takes a mirror selfie, smiling and wearing a black t-shirt with a sports logo. Pink text on the mirror reads 'CLUBBING HAS NEVER BEEN FOR ME ... AND THAT'S OKAY', reflecting the article's theme. She holds a pink phone.
Clubbing has neverbeen for me… and that’s okay
I genuinely can’t go out clubbing every weekend like majority of my peers. Once a month is about all I need lol. That’s just ME… it’s too much. I get overstimulated by the smell of 🍃, the loud music & having to scream over the music for hours trying to have conversations, and frfr everyone real
tenireneee

tenireneee

7 likes

A tablet displaying text and a white mug, with the overlaid text "books that changed how I think," introducing a series of self-help book recommendations.
The book cover for "The Let Them Theory" by Mel Robbins, a green book with white text, accompanied by the text "Let them... and protect my peace. A reminder to mind my own energy."
The book cover for "The Mountain Is You" by Brianna Wiest, featuring a black cover with gold text and a mountain graphic, with the text "Realizing I'm not stuck. I'm resisting."
Books that genuinely added value to my life 🤍
I’ve been drawn to self-help and psychology books that help me understand my patterns, reactions, and nervous system instead of pushing me to “do more.” Nothing overwhelming. Nothing performative. Just books that made things click over time. Sharing in case you’re in a similar season. #book
Brittany Kiser

Brittany Kiser

492 likes

A car's infotainment screen displays the audiobook "Daydream: A Novel" by Hannah Grace, showing "Chapter One: Halle" and playback controls. The image has purple flower stickers and text overlay "audiobooks I've been Loving" with a Lemon8 watermark.
The book cover for "Daydream: A Maple Hills Novel" by Hannah Grace, featuring a woman and man in a library. Text annotations around the cover highlight tropes like "forced proximity," "book lover gf," "hockey team captain," and "fake relationship."
The book cover for "Daydream: A Maple Hills Novel" by Hannah Grace, identified as "Book 3 of 3: Maple Hills." Below the cover, purchase options are shown for Kindle, Audiobook, Paperback ($14.98), and Audio CD ($25.99).
audiobooks I’ve been loving- Daydream ☁️💜
I never used to be an audiobook girly, but lately I’ve been in the biggest book slump! Last year, I read about 150 books. 😵‍💫 this year, I think I might be under 30 🙈 that’s a low number for me! I decided to try out audiobooks to see if they could get me back into “reading” 🎧 these have been a
blondegigi 🎀

blondegigi 🎀

22 likes

A cafe scene featuring a plate of toast with poached eggs, pesto, and cheese, next to a latte on a wooden table. Through the window, a street with buildings, including 'ATLAS LANGUAGE SCHOOL,' and a traffic light is visible. The image has a text overlay: 'Never been in a relationship—how do you cope?'
Never been in a relationship—how do you cope?
I’m genuinely curious about those who have never dated or been in a relationship. Not talking about people who are single by choice or had a brief relationship—never, ever. How do you feel okay being single when life doesn’t feel fulfilling in other ways—work, friends, hobbies? I struggle with the
Rachelle Smith

Rachelle Smith

2 likes

Why do I never see people talking about this product?!
Browsing Ulta yesterday (as one does 💅) and I stumbled across what might be my FAV new beauty find?? Seriously... how is nobody talking about this?! One side is the PERFECT smudge-proof lip liner, and the other is a matching lipstick shade. The formulas are absolutely gorgeous, super long-lastin
liapasternak

liapasternak

18 likes

🍋 Day 16: If You’ve Been Waiting for a Sign to Start… This Is It!
🌿 Offer the Gift. Let God Handle the Outcome. Today was Day 16 of my 30 Days of Audacity Challenge. My challenge was to make an offer. To publicly offer my gift, support, or service. I’ve come to realize that making an offer isn’t just about business. It’s an act of service. It’s
ByMeridithBlake🕯️🎠

ByMeridithBlake🕯️🎠

0 likes

7 Things You Should Never Settle For
1️⃣ A Job You Hate😩💼 Spending 40+ hours a week at a job that drains you isn't worth it. Many individuals find themselves in jobs that do not align with their passions or values. A job that drains your energy not only affects your mental health but also your overall quality of life. It's
Alpha Queens Club

Alpha Queens Club

389 likes

🎯SOME WIMEN DON’T ASK FOR TOO MUCH, THEY JUST LOVE GENUINELY
THE WOMAN WHO STAYED TOO LONG She kept giving chances because she believed in love and potential. But sometimes, staying too long teaches people they can keep hurting you without consequences. SELF SACRIFICING ONE She constantly puts his needs before her own just to keep the relationship peace
Motivation with Peggy

Motivation with Peggy

210 likes

I will always be genuinely me
Hope you all remember to be yourselves and not be extra or fake. Stay true to yourself and better things happen.
🐺🦇NahnahBatMeg🐦‍🔥🐺

🐺🦇NahnahBatMeg🐦‍🔥🐺

645 likes

What genuinely made me glow up ✨
#wellness #health #selfcare #beauty #glowup
norawellness

norawellness

0 likes

✨ What if the life you’ve been praying for requires you to finally bet on YOU?
Sis… you were made for more than burnout, surviving Monday through Friday, and putting your dreams on hold. I truly believe God gives us gifts for a reason. 💕 For me, building a business in financial services opened doors I never imagined: ✨ More flexibility ✨ Purpose-driven income ✨ Perso
Melissa Gomez

Melissa Gomez

3 likes

A flat lay shows four different skincare products held by hands, including a silver pump bottle, a light blue tube, a green pump bottle, and a white jar with toner pads, highlighting new skincare items.
A silver pump bottle of a skincare product is shown with a small amount dispensed on a finger. Text describes its benefits, such as boosting skin, refining texture, smoothing, and supporting the skin barrier.
A white jar of skincare pads is displayed, with one yellow pad held up by fingers. The text emphasizes the pads' softness, brightening effects, ability to even skin tone, and hydrating properties.
new products i’ve been loving 🫶🏼
i’ve been trying a couple new products in my routine and so far, i’ve been really enjoying them for my oily, acne-prone skin ☁️ vt cosmetics reedle shot 300 i’ve loved the reedle shot 100 and because my pain tolerance to that has increased, i thought it was time to move up to 300. there definit
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

208 likes

Been through the 🔥
As a domestic violence survivor, who is also a single mother, I could very easily give up on life. I could very easily just except the fact that things are not going to be perfect for me, just accept whatever man comes my way! I personally choose to remain single, and have for the past four
The RosieXperience

The RosieXperience

5 likes

Genuinely can’t not wait till Friday
#freshlemon8 #thriftwithlemon8 #caravan #HOLIDAY #excited @ℝ 𝕊𝕨𝕚𝕗𝕥𝕪 𝔻𝕚𝕒𝕣𝕪’𝕤🎀
Lemon8er

Lemon8er

4 likes

I genuinely ✨do not care✨ if I am seen as cringe
and you shouldn’t either! the best thing you can do is be unapologetically YOURSELF! everything that is meant to align with you will fall into place. #droptheinsecurities #embracevulnerability #unfiltered #cringe #hairstylist #beautyhacks #hairextensions
Cassadi

Cassadi

45 likes

I genuinely have OCD
OCD isn’t “being neat” or “liking things a certain way.” It’s your brain getting stuck in a loop that says “what if… what if… what if…” until anxiety feels louder than logic. Intrusive thoughts show up uninvited. Compulsions try to quiet them. But relief is temporary, and the cycle learns itself
Deana

Deana

2 likes

See more