786 followers

Follow

Follow

Follow

1 saved

3

10

How to ease anxiety & stress

Stressed? Anxious? Frustrated?

Take a deep breath and listen to Abbey Daw's wisdom on harnessing the power of this simple exercise!

Get more great advice from Abbey on the latest podcast episode of Fresh Off The Set

#utah #podcast #podcastrecommendations #podcastsoflemon8 #anxiety #stress #anxietyrelief #stressrelief #mentalhealth #mentalhealthawareness

2024/4/25 Edited to

Anxiety and stress are common challenges that many people face today. It's essential to learn effective strategies for managing these feelings. One of the simplest and most powerful techniques is mindful breathing. This practice encourages you to focus on your breath, which can help ground you in the present moment and alleviate symptoms of anxiety. Additionally, staying connected with resources like podcasts can provide you with valuable insights. For instance, Abbey Daw shares tips on her podcast, Fresh Off The Set. Engaging with such content not only offers practical advice but also fosters a sense of community among listeners who share similar struggles. Regular physical activity, a balanced diet, and proper hydration also contribute significantly to mental well-being. Incorporating self-care routines into your daily life can bring a noticeable reduction in anxiety levels. Remember to make time for yourself—whether it's a relaxing bath, a walk in nature, or simply enjoying a hobby. Building a support system through friends, family, or mental health professionals can help you navigate tough days. Lastly, consider exploring mindfulness-based programs or therapy if you find that anxiety and stress are overwhelming. These resources can provide tailored approaches that resonate with your needs, making it easier to cope with life's challenges. Taking these steps allows you to reclaim control over your mental health and lead a more balanced life.

Related posts

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1674 likes

9 Most Powerful Herbs for Anxiety & Insomnia

Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten

2134 likes

Anti- anxiety attack smoothie 🍋

🍋✨ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! 🌿🧘‍♂️ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated

2270 likes

3 Habits That Make Anxiety Worse ⬇️

Struggling with anxiety? Some of our daily habits can be making it worse without us realizing it. Not prioritising your sleep, or getting enough of it can be a big trigger, and all of these behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could

830 likes

3 Crystals That Help Me Sleep When Anxiety Strikes

Struggling with nighttime anxiety? These 3 crystals have become my go-to for calming racing thoughts and inviting restful sleep. Amethyst - My favorite for sleep support. I keep this under my pillow for spiritual protection and to calm my mind before bed. Howlite - Perfect for those nights wh

7 likes

Vitamins to Help Reduce Anxiety 😫 😥

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

4238 likes

For my fellow anxiety queens 👸

I have suffered from raging anxiety for most of my life so I have quite a few tricks & tips that I’ve learned throughout my journey & just want to share to help anyone that I can because I know how debilitating anxiety can be. You are never alone :) PART 2 is up :) #anxietydiaries

1581 likes

Foods that Reduce Stress & Anxiety Naturally 💚

Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol

4636 likes

How to make a anti anxiety and Stress SPELL JAR🫙

Hey my fellow witchy beings ✨ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar

709 likes

Tips On Coping With Anxiety 😫 🥲

Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo

814 likes

How to stop anxiety from ruining a relationship ❤️‍🩹

Relationship anxiety doesn’t always look like panic. Sometimes it looks like: • Replaying texts • Overexplaining your feelings • Saying “I’m fine” when you’re not • Pulling away before they can • Feeling shame after asking for reassurance The goal isn’t to “fix” your anxiety. It’s to

53 likes

How I Manage Seasonal Anxiety in the Spring 🌸💖

Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight

217 likes

How to overcome study stress 😩

How to Overcome Study Stress Studying can be a lot. Between deadlines, exams, and the pressure to succeed, stress can sneak in fast. But here’s the good news: you can manage it—and even use it to your advantage. Here’s how: ⸻ 1. Break Tasks Into Small Pieces Stress often comes from feel

89 likes

3 Best Crystals for✨ ANXIETY ✨

Feeling overwhelmed, anxious, or low-key stressed lately? 😪 • 🟣 Amethyst - Calms anxious thoughts, eases emotional tension, and promotes peaceful sleep. It's like lavender for your energy field. • 🟤 Gold Tiger’s Eye - helps when anxiety turns into self doubt. Grounding + confidence boost

71 likes

How to deal with anxiety

I have struggled with anxiety my entire life, and let me tell you, it’s not fun. For the longest time, I didn’t know how to deal with it besides medication, which for me, didn’t always work. But as I got older, I began looking into other options to deal with my anxiety, and I came across some life

16 likes

𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬☹️💭📉

Dive into my tried and true guide for managing school-related stress. Comment down below if you have any further tips! 🧸💭 •••••💌•••••💌•••••💌•••••💌•••••💌•••••💌•••••• #study #studygram #tipsandtrick #school #howto

270 likes

ADHD Minecraft: Anxiety Relief Through Mods

I deal with pretty severe anxiety on a daily basis, and while years of therapy and medication have helped me manage it, there are still tough days. That’s when I turn to Minecraft—a game that provides a sense of calm and control when I need it most. When I’m looking for a way to ease my anxiety,

1133 likes

HOW TO OVERCOME STRESS AND ANXIETY AS A CHRISTIAN‼️

Here are some tips on overcoming stress and anxiety for every Christian. Would you like verses on overcoming stress? Let me know in the comments 😊 Join me on my journey in building proverbs 31 women 💕 #christiangirl #lemon8creator #viral #christianlemon8 #christianlifestyle

32 likes

How I use sticky notes to ease my anxiety

When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how

3095 likes

7 Stretches to Ease Anxiety Naturally ❤️🥰

Feeling overwhelmed or anxious? These 7 calming yoga poses have helped me find peace by staying close to the earth — literally. When my anxiety feels intense, grounding postures done low to the ground soothe my nervous system and invite a sense of safety, calm, and inner stillness. This gentle s

68 likes

Supplements to Reduce Stress and Anxiety 😥

Here are some natural supplements that can help reduce stress and anxiety, supporting a calm and balanced mood: Ashwagandha: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, the body’s main stress hormone. It may help reduce anxiety, promote relaxation, and improve over

428 likes

If You Have Anxiety You Need These Study Schedules

Studying with anxiety can be overwhelming, but having a structured plan can help! ✨ Whether you have 5 hours or just 2, these schedules incorporate calming breaks and gradual difficulty to help ease your mind and stay focused! Some tips: Start with easy subjects, take breaks for deep breathing

90 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

159 likes

😴Evening Tips for Your Anti-Anxiety Night Routine💗

🌃6:30-7:00 PM: Light Evening Snacks Opt for a light, healthy snack if you're feeling a bit hungry in dinner time, which is perfect for your health! Foods like a small bowl of oatmeal, yogurt with honey, or a handful of almonds can keep you satisfied without disrupting your sleep. Just try it!

458 likes

✨🎒College Stress & Anxiety Hacks😬✨

✨ College, or life in general, got ya feeling overwhelmed? It can be stressful, but you don't have to face it alone! College presents so many stressors for students, parents of students, and educators. 📝 Among these stressors, there are: ~ Academic success pressures ~ Deadlines and exams

62 likes

Anti-anxiety night routine 🌙

Aside from my daily anxiety medication, this is my night routine to help me feel more relaxed and stress free🙌🏻🤍 I started doing this two weeks ago and I’ve absolutely noticed a difference in my stress levels in the evening and I no longer suffer from insomnia. Little things like these items can ma

15 likes

How to ease exam anxiety 📄✨

Exam anxiety is normal! But the truth is, it can be manageable, especially when you’re prepared. If you’re overwhelmed, remember these tips! I would love to know if any of these tips worked for you… #lemon8partner #exams #studentlife #learnonlemon8 #anxiety

41 likes

Weekend Anxiety Challenge ✨

🌟 Weekend Anxiety Challenge: Relax, Reflect, Recharge 🌟 ✨ How to Participate: Join me in this weekend challenge by following these simple steps. Let’s all take a moment to care for our mental well-being and start the new week feeling refreshed and recharged! Don’t forget to share your experie

165 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍

🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻

290 likes

morning routine for high anxiety days

Mornings set the tone for the entire day, and on high-anxiety days, having a grounding routine makes all the difference. When your mind is racing the moment you wake up, it’s easy to spiral into overwhelm before the day even begins. But creating a slow, intentional morning gives your nervous system

118 likes

Anxiety tips for Students 😬😫🎒

These are some of the tips that help my anxiety. Create a Routine: Why It Helps: A consistent daily routine can provide a sense of structure and control, reducing anxiety. Action Step: Set specific times for waking up, meals, study periods, and relaxation. Prepare your materials the night bef

725 likes

Managing Money with Anxiety Simple Tips 4 Success💸

💸Money management can be tough, especially when anxiety gets in the way. Here are some quick tips to help: 1. **Automate Savings**: Set up automatic transfers. 2. **Break Down Goals**: Focus on smaller milestones. 3. **Track Spending**: Use apps or spreadsheets. 4. **Practice Mindful Sp

381 likes

tips for social anxiety 🫶

Here are some helpful tips to overcome social anxiety: -plan ahead and think of some conversation starters to help ease anxiety -remain calm and collected. Try to incorporate breathing exercises to reduce anxiety and stress -start with smaller settings and gradually expose yourself to more

26 likes

How to handle your anxiety

I’ve always been a very anxious person, since I was a child. It feels weird because it’s an underlying emotion that only really makes its appearance as huge waves of distress, but Ik it’s always there. I feel like it comes from the fear of the unknown and the things I can’t control. Here’s some way

8 likes

🌿Herbs for Stress Resilience🫶

Let’s talk about stress. My focus when working with clients facing burnout or adrenal fatigue is to use herbs that don’t just provide temporary relaxation, but also strengthen the body’s long-term resilience to stress — often called adaptogens and trophorestoratives. The goal isn’t just to manage s

121 likes

Must-Read Books for Managing Anxiety & Stress 🌿💆‍♀️

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: ⸻ 🌿 Science-Based & Practical Strategies 💡 Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob

767 likes

Feeling overwhelmed? Here are some simple yet powerful tips to help ease anxiety. Remember to ground yourself, create a calming routine, break down big tasks, and practice a little self-love. Small steps can make a big difference! What are your favorite ways to ease your anxiety? #anxietytips

35 likes

Websites to reduce stress and anxiety

Take a deep breath and find your calm. ✨🌿 Calm Breathe helps you relax with gentle breathing exercises and soothing sounds to bring peace to your day. 💛 Let the soft rhythms guide you to stillness. If you love mindful breathing, eXHALeR is your go-to for simple techniques like box breathing

10 likes

How I ease my anxiety & stress

How I ease my anxiety & stress: Some of you know it as a “dopamine menu” before I knew it had an official name, I called it my “cozy menu.” Whatever you may call it, make sure you have a list of all the things that make you happy that you do on your down time. Or what you would like to do wh

10 likes

Anti-Anxiety Guide

Hi friends 🍋♥️ Dealing with anxiety can be challenging, but some simple practices in your daily routine can help you find balance and tranquility. Here are a few practical strategies to ease anxiety and cultivate a sense of calm: ✨ Deep Breathing: When you feel anxiety taking over, try deep b

84 likes

See more