Today’s Workout:

What I’m training:

Chest, back, shoulders, and arms—all in one efficient lift day.

(3 sets per move)

• Barbell Bench Press (6–8 reps)

• Single-Arm Dumbbell Row (8–10 reps per arm)

• Seated Overhead Press (6–8 reps)

• Lat Pulldown (8–10 reps)

• Dumbbell Lateral Raise (10–12 reps)

• Triceps Pressdown (10–12 reps)

Tips:

• Warm up your shoulders before heavy pressing

• Focus on form, not speed

• Rest 60–90 sec between sets

• Pair with a high-protein, low-tox post-workout meal

#StrengthTraining #UpperBodyWorkout #CleanFitness #LowToxStrength #WomenWhoLift