Coffee has an impact on silk supplements.

Of course, coffee can "disrupt the absorption" and "accelerate the excretion" of certain vitamins and minerals, so if you take supplements with coffee, the body may not get a hundred of them.

Here's a breakdown of the nutrients most affected:

1. Minerals that have been "hindered" by absorption

Coffee compounds such as tannins and polyphenols bind to certain minerals, making them inoperable:

• Iron (Iron): Coffee can reduce iron absorption by up to 39-90% if drunk with meals or supplements.

• Calcium: Caffeine makes the body absorb less calcium and also increases urinary calcium excretion.

• Zinc and Magnesium: Coffee has the effect of making these minerals more difficult to absorb.

2. Vitamins that are "expelled" faster

Because coffee has a mild diuretic, it causes water-soluble vitamins to be excreted from the body too quickly before being absorbed:

• Vitamin C

• Multivitamin B (B Complex): Especially B1, B6 and B12

3. Collaborative vitamins

• Vitamin D: Coffee may inhibit vitamin D receptors in cells, which vitamin D is very necessary to absorb calcium and nourish bones.

How to drink coffee with supplements to the best effect

For the body to receive nutrients from supplements, you should do the following:

• Spaced: Coffee should be taken at least 1-2 hours away from taking supplements (supplements can be taken before or after coffee, but must be spared)

• Avoid coffee with a main meal: If you have supplements or need nutrients from a meal (e.g., eat meat to get iron), wait about an hour and drink coffee.

• Drink lots of water: To compensate for water loss from caffeine diuretics.

In a nutshell: If you want to benefit from the full vitamin "Don't eat with coffee," it's better to leave a few.

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