non-negotiables for growth ✨

My reset era isn’t about doing more, it’s about honoring my non-negotiables.

The habits, the boundaries, and standards that keep me grounded, disciplined, and aligned.

I’m building this season on intention. ✨

My top 5 non-negotiables for this season are:

1) talking to God and reading my Bible every day

2) going to the gym at least 2-3 times per week

3) reading 10 pages every day

4) practicing my affirmations daily (I use the “I Am” app from the App Store)

5) drinking half of my body weight in ounces of water daily

what standards are you honoring this season?

#glowupjourney#resetera#becomingher #discipline #consistency

1/21 Edited to

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