🫶Bowl - with chicken and quinoa Meal prep tip 5
Tip cook your grains in stock (veggie, chicken, beef) it adds so much flavor. I’m not always a fan of quinoa but when it’s cooked like this #chefskiss
This is an idea of the #macros for something like this
466 kcal
14 grams of fat = 126 kcal from fat
490 grams of sodium
38 grams of carbs = 152 kcal from carbs
18 grams of fiber
47 grams of protein= 188 kcal from protein
I did add a balsamic reduction on top. I just put about half a cup of balsamic in a pot and reduced it. No added sugar or ingredients 1 tablespoon of that is 40 kcal it’s roughly about 10 carbohydrates
If you like this type of content let me know. I am a culinary school graduate/ classically trained chef in school to be a dietitian. I am also working on being healthy and getting myself together. You are welcome to follow this journey with me.
Cooking quinoa can be enhanced by using vegetable, chicken, or beef stock instead of water. This method not only boosts the flavor but also adds depth to your meal. Quinoa is packed with protein and fiber, making it a perfect base for nutritious bowls. Pairing it with chicken provides an excellent source of lean protein, vital for muscle recovery and overall health. A balsamic reduction can be a delightful addition; it adds a sweet-tart flavor to your bowl without extra sugars. To make a basic balsamic reduction, simply simmer balsamic vinegar in a pot until it reduces to half its volume. One tablespoon of this can elevate your dish with only 40 kcal. Understanding the nutritional value of what we eat is crucial for a balanced diet. This meal contains about 466 kcal, with 47 grams of protein, making it well-rounded for meal prep. Whether you’re looking to maintain a healthy lifestyle or simply enjoy good food, learning to make flavorful, nutritious meals is an essential skill. Join a community of food enthusiasts and health-conscious individuals to share recipes, tips, and support on your culinary journey!