Be conscious.

5 ways to train awareness (practicable every day)

1. Breathe, feel

Everyone is already breathing, but if we "realize we're breathing," that's consciousness.

Breathe in. Feel yourself.

Exhale. Feel yourself.

Try it while walking, while driving, while working, or before bed.

Like bringing consciousness back to the present

2. Move slowly, consciously.

Pick up time, walk into the room, open the door, wash the dishes - try it slowly and feel how our bodies are moving.

You know, the mind is getting quieter. The heart is not flattered.

3. Use short words to direct the mind

For example, while walking, pray, "Grill left, roast right."

Or "Put-Tho" by the breath.

These words prevent the mind from escaping and returning consciousness.

4. Know your thoughts

When thinking too much, distracted or angry,

Just know, "Now we think," "Our hearts are heavy."

Don't stop thinking. Just know you're thinking.

It is also conscious.

5. Set your mind before speaking - before doing

Before answering the line, the phone, or saying something strong,

Stop for one second and ask yourself, "What are we doing? Why are we doing it?"

This is the beginning of consciousness.

🌼. The effect of consciousness.

When practicing often

• The heart will be quieter and not easily distracted.

• Knowing more emotionally, not being angry quickly

• Concentrate on work. Do whatever is quality.

• Life is peaceful and not lost.

🪷 Dharma summary today

"The conscious is the one who is always awake.

When you know it, the mind does not go astray; when you do not go astray, the heart does not suffer. "

# Dharma # Dharma Heal # Dharma impressed # Dharma exhortation # There is nature