Remembrance

🪷 Remembrance... the heart of consciousness.

Many people have heard the word "conscious" but are not sure what to do.

In Buddhism, remembering is remembering and knowing what is happening in the body and mind.

It brings the mind back to the present instead of the past or the future.

💡 What is remembrance?

Remember, I mean,

• Remembering what we are doing

• And "aware" at the time.

For example,

• Walk, know that walking

• Being angry. You know being angry.

• Breathe, know that breathing

Don't try to make that go away. Just know the truth it is.

🌱 Why practice remembrance?

1. To wake up from obsession

The mind often thinks unconsciously, remembering will pull us back.

2. To not get caught up in emotions

When you are angry, sad, or distracted, the mood gradually weakens.

3. To truly live with the present

Valuable lives only happen in "now."

🧘‍♂️ A simple way to practice memory.

1. Use breath as a warning sign

Breathe in... know that.

Exhale... know that out

Do it anywhere. Don't wait for quiet.

2. Determine the movement

When you get up, walk, pick things up, know what you're doing.

Even lifting a spoon, you know we're lifting.

3. Instantly know the mood

When you feel angry, glad, excited, or worried, say in your heart,

"This is angry" or "This is worrying."

Knowing will weaken the mood.

4. Set a point of remembrance in everyday life

For example, every time you pick up a phone, you know you're picking it up.

Or before answering a message, take a deep breath.

🌼 the effect of remembering.

• Calm down, not easily distracted

• Knowing Thoughts and Emotions

• Better concentration and decision-making

• Living carelessly

🪷 Dharma summary today

"The relic knows who wakes up in every breath."

1 share = 1 nature

# Dharma # Dharma teaches # Dharma impressed # Dharma teaches # More conscious of living