Automatically translated.View original post

มีนากินอะไรดี

852 followers

Follow

Follow

Follow

0 saved

1

Stir the tofu basil with mushrooms.

Vegan menu. Delicious.# Vegan # Basil

3/3 Edited to

การทำกระเพราเต้าหู้ใส่เห็ดถือเป็นทางเลือกที่ดีสำหรับคนที่ต้องการลดหรือหลีกเลี่ยงเนื้อสัตว์ในอาหารประจำวัน เมนูนี้ไม่เพียงแต่ช่วยลดปริมาณแคลอรี แต่ยังเพิ่มสารอาหารจากเห็ดและเต้าหู้ซึ่งเป็นแหล่งโปรตีนจากพืชที่ย่อยง่ายและดีต่อระบบย่อยอาหาร ในประสบการณ์ส่วนตัว ผมพบว่าเมนูนี้ทำง่ายและรวดเร็ว เหมาะกับวันที่เร่งรีบ ใช้เห็ดสดชนิดที่ชอบ เช่น เห็ดนางฟ้า เห็ดหูหนู หรือเห็ดฟาง เพิ่มโดยตรงลงไปในกระเพราร้อนๆ พร้อมเต้าหู้หั่นเต๋าทอดกรอบเล็กน้อย เพื่อเพิ่มรสสัมผัสที่กรุบกรอบ เคล็ดลับสำคัญคือการใช้ใบกระเพราสดมากๆ เพราะกลิ่นและรสชาติของใบกระเพราจะทำให้เมนูนี้หอมและอร่อยขึ้นมาก อีกทั้งการปรุงรสไม่ต้องหนักจนเกินไปเพื่อให้รสชาติของวัตถุดิบหลักอย่างเต้าหู้และเห็ดยังคงโดดเด่นและกลมกล่อม สำหรับผู้ที่ต้องการเมนูมังสวิรัติที่ทั้งอิ่มท้องและดีต่อสุขภาพ กระเพราเต้าหู้ใส่เห็ดเป็นตัวเลือกที่ลงตัว สามารถทานคู่กับข้าวกล้องหรือข้าวไรซ์เบอร์รีเพื่อเพิ่มไฟเบอร์และสารต้านอนุมูลอิสระ ซึ่งช่วยส่งเสริมสุขภาพโดยรวมได้เป็นอย่างดี

Related posts

Juicy Chicken Thighs with Mushrooms 🍗🍄✨ 👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Chicken thighs (boneless, diced) • Mushrooms (sliced) • Garlic (minced) • Light soy sauce • Oyster sauce • Cooking wine • Cornstarch • Black pepper 📝 Steps 1. Dice chicken thighs, marinate with soy sauce, cooking wine, cornstarch, and black pepper for 20 mins.

203 likes

Creamy Chicken with Mushrooms on Mashed Potatoes &

Creamy Chicken with Mushrooms on Mashed Potatoes & Spinach Ingredients: 2 boneless, skinless chicken breasts 1 tsp salt ½ tsp black pepper 1 tsp Italian seasoning 2 tbsp olive oil 2 tbsp butter 1 cup mushrooms, sliced 2 cloves garlic, minced 1 cup heavy cream ½ cup chicken broth

803 likes

Double Pepper Mushrooms 🍄🌶️✨👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients (Tip: Perfect with rice or noodles — ready in just 5 minutes!) • Mushrooms (button or cremini, sliced) • Green & red chili peppers • Garlic (minced) • Light soy sauce • Dark soy sauce (a little, for color) • Sugar • Salt • Black pepper 📝 Steps 1. Heat oil, saut

151 likes

BBQ-Style Enoki Mushrooms 🍄🔥👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Enoki mushrooms (can swap with oyster or shiitake mushrooms) • Minced garlic • Chili peppers • Light soy sauce • BBQ seasoning / cumin mix • Cooking oil 📝 Steps 1. Heat oil, sauté garlic and chili until fragrant. 2. Add enoki mushrooms, stir-fry until softened.

43 likes

Garlic Butter Salmon with Mushrooms and Spinach

A rich and comforting dish, Garlic Butter Salmon with Mushrooms and Spinach brings together the bold flavors of seared salmon fillets bathed in a fragrant garlic butter sauce. The salmon is perfectly pan-seared to achieve a crispy golden crust while remaining tender and flaky inside. Earthy mushroo

913 likes

Creamy Spinach Chicken with Mushrooms

Ingredients: 2 large chicken breasts (sliced in half lengthwise) 2 cups fresh spinach leaves 1 cup mushrooms (sliced) 2 cloves garlic (minced) 1/2 cup heavy cream 1/4 cup chicken broth 1/4 cup grated Parmesan cheese 2 tbsp olive oil 1 tbsp unsalted butter 1/2 tsp papri

981 likes

Spinach and Mushrooms white Lasagna

#holidayrecipes #lemon8challenge Spinach and Mushroom White Lasagna:🍄🍝 Ingredients : 12 lasagna noodles (or gluten-free if needed) 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 16 oz mushrooms, sliced (use cremini, button, or a mix) 10 oz fresh spinach

509 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1092 likes

Sauteed Mushrooms with Garlic Butter

Ingredients: - 2 lb mushrooms (any variety; cut larger ones in half) - 2 tablespoons butter - 1 tablespoon avocado oil - 3 cloves garlic, minced - Chopped parsley or other herbs, for garnish - Salt and pepper, to taste - 1½ tablespoons Worcestershire sauce - 1½ tablespoons balsamic

34 likes

Creamy Parmesan Chicken with Spinach & Mushrooms 🧄

Creamy Parmesan Chicken with Spinach & Mushrooms 🧄🍄 Ingredients: - 4 chicken thighs (boneless, skinless) - 2 tablespoons olive oil - 1 teaspoon garlic powder - Salt and pepper to taste - 2 tablespoons butter - 3 cloves garlic, minced - 1 cup mushrooms, sliced - 2 cu

217 likes

Low Carb Stir-Fry Zucchini with mushrooms 🍄‍🟫

Ingredients: 2 large zucchini cut in half moon 2 cups of sliced mushrooms 2 tablespoons of the olive oil 2 chopped garlic cloves 1 teaspoon of dry thyme Salt and pepper to taste 1/4 cup grated Parmesan cheese (optional) Fresh chopped parsley (for garnish) Addresses: Heat the olive oil i

183 likes

Garlic Mushrooms and Cauliflower Skillet 🥦🍄

📝 Ingredients List: - 2 cups mushrooms (sliced, a mix of brown and white) - 1 medium head of cauliflower (cut into florets) - 4 cloves garlic (minced) - 2 tablespoons olive oil - 1 teaspoon salt - ½ teaspoon black pepper - ¼ cup fresh herbs (parsley or thyme, finely chopped) 👉 Directions:

479 likes

Delicious Chopped Salad with Lemon-Basil Dressing

For the Salad: 4 cups iceberg lettuce, finely chopped 1 cup baby spinach, chopped 1 Red bell pepper 1/2 cup diced red onions 1/2 cup diced celery 1/2 cup green olives, sliced 1/2 cup chopped mushrooms or cucumber 1/2 cup cherry tomatoes, halved 1/2 cup crumbled blue cheese (or feta for

8 likes

chicken with creamed spinach bacon and mushrooms

Site iconDietCrafts Smothered Chicken with Creamed Spinach Bacon And Mushrooms tdtemo tdtemo 2 weeks ago Elevate your dinner routine with this indulgent Smothered Chicken recipe, where tender chicken breasts are topped with a luscious creamed spinach, crispy bacon, and savory mushrooms. Baked

95 likes

Crispy Fried Mushrooms W/Cool Ranch Dip ✨

Ingredients: For the Crispy Fried Mushrooms: 1 lb button or cremini mushrooms, cleaned and stems trimmed 1 cup all-purpose flour 1 tsp garlic powder 1 tsp paprika 1/2 tsp onion powder Salt and pepper to taste 2 large eggs 1/2 cup milk 1 cup breadcrumbs (panko for extra crunch) Vegetable

786 likes

Black Pepper Chicken Stir-Fry with Steamed Rice

🔥 Epic Black Pepper Chicken Stir-Fry with Steamed Jasmine Rice 🥢🍗🌶️🍚 Prep Time: 20 mins Cook Time: 15 mins Servings: 4 Calories per serving: ~500 kcal 🛒 Ingredients For the Chicken Stir-Fry 🍗: 500g chicken breast, cubed 1 tbsp cornstarch 1 tbsp soy sauce 1 tbsp oil (for cookin

240 likes

15-Minute Lemon Basil Tofu Recipe

15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!

110 likes

Thai seasoning links on my BIO! Get it try at home

protein of your choice (ground chicken, pork, beef, shrimp, tofu, or sliced mushrooms) • 4 cloves garlic, minced • 3–5 Thai chilies, chopped (adjust to your spice level) • 1 tbsp vegetable oil • 1 tbsp oyster sauce • 1 tbsp soy sauce • ½

4 likes

Ruth’s Chris Copycat Steakhouse Mushrooms

Ingredients • 1 pound cremini mushrooms • 4 tablespoons unsalted butter • 2 cloves garlic, minced • 1 tablespoon Worcestershire sauce • Salt and pepper to taste Fresh parsley, chopped (for garnish) Directions 1. Start by cleaning the mushrooms. Use a damp cloth or paper towel to wipe off

59 likes

Sautéed Garlic Mushrooms & Zucchini 🧄🌿

Sautéed Garlic Mushrooms & Zucchini 🧄🌿 A quick and flavorful veggie side dish featuring earthy mushrooms and tender zucchini, sautéed with garlic, fresh herbs, and a splash of broth. Perfect as a main or side dish! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 2 cups whole or halved mushrooms (cremini or button) 1 med

113 likes

Garlic Mushroom & Broccoli Stir-Fry with Carrots

A vibrant, savory vegetable stir-fry featuring tender mushrooms, crisp broccoli florets, and sweet carrots tossed in a glossy garlic-soy sauce. Perfect as a side dish or a light main served over rice or noodles! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 2 cups broccoli florets 1 cup mushrooms, sliced 1 large carrot

27 likes

Sautéed Potatoes with Mushrooms🥔🍄

Ingredients📝 1.5 pounds Yukon Gold potatoes, thinly sliced 12 ounces mushrooms (button or cremini), sliced 3 tablespoons olive oil 2 cloves garlic, minced 2 tablespoons fresh parsley, chopped 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon lemon juice (optional) I

1 like

Minced Pork with Enoki Mushrooms & Egg 🍄🥚👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Enoki mushrooms • Minced pork • 2 eggs • Soy sauce • Oyster sauce • Dark soy sauce (optional, for color) • Cornstarch • Garlic • Green onion 📝 Steps 1. Beat the eggs and scramble them in a hot pan until fluffy. Set aside. 2. In the same pan, fry minced por

4 likes

Ground Pork, Egg & Enoki Mushroom Stir-fry 🍳🍄 👉 Full step-by-step guide in the slides

🧑‍🍳 Ingredients • Ground pork (or beef) • 2 eggs • Enoki mushrooms • Garlic & scallion 🔥 Steps 1. Beat eggs and scramble until just cooked, set aside. 2. Sauté ground pork until browned, then add minced garlic. 3. Toss in enoki mushrooms, stir-fry until softened. 4. Add back the scra

15 likes

Garlic chicken stir fry

Ingredients: For the Garlic Chicken: - 1 lb boneless, skinless chicken breasts, thinly sliced - 3 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon oyster sauce - 1 tablespoon sesame oil - 1 tablespoon cornstarch - Salt and pepper, to taste For the Stir Fry: - 2 tablespoons v

387 likes

Authentic Thai Restaurant in Duluth GA

📍 Pad Thai in Duluth, GA this might be one of the most authentic thai restaurants in duluth 👀 Everything we tried and here’s what we recommend: ⭐️ Ga Prow (thai basil pork) — recommend ✅ stir-fried minced pork with basil over rice, deep savory flavor with a slight smoky wok taste. remind

9 likes

Tender Slow-Cooked Beef Stroganoff with Mushrooms

Warm up with a bowl of Tender Slow-Cooked Beef Stroganoff! It's creamy, hearty, and simply irresistible! 🥰🍜 Ingredients: - 2 lbs beef chuck, cut into 1-inch cubes - 1 medium onion, chopped - 3 cloves garlic, minced - 8 oz mushrooms, sliced - 2 cups beef broth - 1 cup sour cream - 2 ta

28 likes

Garlic Mushrooms with Sun-Dried Tomatoes! 🥰🔥  

Garlic Mushrooms with Sun-Dried Tomatoes! 🥰🔥 INGREDIENTS 8 oz (225g) sliced cremini mushrooms 1 tablespoon olive oil 1 tablespoon butter 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon cracked black pepper 2 oz (60g) sun-dried tomatoes, drained of oil, and chopped (half a

480 likes

Creamy Parmesan Chicken with Spinach & Mushrooms

Creamy Parmesan Chicken with Garlic Spinach & Mushrooms Ingredients: • 2 chicken breasts • 2 cups fresh spinach • 1 cup sliced mushrooms • 2 garlic cloves, minced • 4 oz cream cheese • 1/2 cup heavy whipping cream • 1/2 bag (about 1 cup) shredded Parmesan cheese • 1 tbsp oliv

71 likes

Teriyaki Salom with stir fry rice 🫶🫶

#teriyakiglazedsalmon #fry rice 🍚 #dinner🥰

10 likes

High Protein 7-Day Meal Plan 🌮

Hi gals and guys! Another High Protein Meal Plan for a new week! I try to switch the meals up to keep it interesting but also keep them easy to make. I’d love to know what you’d like to see more of from me that would make your life easier! Let me know ◡̈ Have a great week! 💕 Greek Yo

976 likes

Terriaki Chicken Stir Fry!

🥢 Ultimate Teriyaki Chicken Stir-Fry with Veggies & Wild Rice 🍗🥦🌶️🍚 Prep Time: 20 mins Cook Time: 15 mins Servings: 4 Calories per serving: ~520 kcal 🛒 Ingredients For the Chicken & Sauce 🍗: 500g chicken breast, cut into chunks 2 tbsp soy sauce 1 tbsp cornstarch 2 tbsp

23 likes

Stewed chicken breast with mushrooms.🫶

So so yummy.😋 #chicken breast #yummyrecipes #yummy #DELICIOUS #deliciousrecipes

214 likes

Miso brothy rice with tofu, mushrooms & aubergine✨

A cosy plant-based take on the viral brothy rice trend - seriously umami, delicious and satisfying! Full recipe: butfirstfood.com #veganrecipe #plantbasedrecipes #veganrecipes #mealideas #ComfortFood

1 like

Crispy Tofu and Tomato Sandwich

Follow @drmattcooks for another episode of clean-the-fridge, stream-of-consciousness, and whatever-sounds-good sandwich-making! This time I’m using my air fryer to make some crispy tofu! Found an overripe tomato in the fridge and some basil that probably should have been thrown out the day befo

118 likes

cauliflower mushrooms pan with garlic 🥦🍄

cauliflower mushrooms pan with garlic 🥦🍄 Ingredients: 1 medium cauliflower head, cut into florets 200g mushrooms, sliced 3 garlic cloves, minced 2 tbsp olive oil Salt and pepper to taste Fresh parsley for garnish Directions: Heat olive oil in a large skillet over medium heat. Add the ca

10 likes

Lasagna with chicken mushrooms and spinach 🍲 

Ingredients : 9 noodles lasagna 2 cups of cooked chicken, shredded 2 tablespoons of the olive oil 1 finely chopped onion 3 minced garlic cloves 10 oz. Sliced Mushrooms 4 cups of fresh spinach 2 cups of ricotta cheese 1 œuf 2 cups of grated mozzarella cheese 1/2 cup grated Parmesan 3 c

39 likes

Cozy Spicy Soft Tofu Soup Recipe 🥣

✨ Oyster Sundubu Jjigae (1–2 servings) Base Ingredients - 2–3 tbsp neutral oil - 1 shiitake mushroom, sliced - ~30 g negi stalks, finely sliced - 1 tbsp minced garlic - 1½ tbsp soy sauce Broth Ingredients - 1½ cups water - ¼ onion, diced - 1 small chili pepper, thinly sliced

22 likes

🌶️ Spicy Shrimp Ramen with Jammy Eggs

🕒 Time 30 minutes 🍤 Serves 2–3 ⸻ 🧄 Ingredients For the ramen broth • 4 cups chicken or seafood broth • 2 cloves garlic, minced • 1 tbsp fresh ginger, grated • 2 tbsp soy sauce • 1–2 tbsp chili paste (sambal oelek or gochujang) • 1 tsp sesame oil • 1 tbsp miso paste (

9 likes

Low-Carb Cauliflower Rice and Mushrooms with Spina

Ingredients:📝 For the Stir-Fry: 10 oz frozen cauliflower rice 1 tablespoon soy sauce or coconut aminos 2-3 tablespoons olive oil 1/2 cup chopped onion 2 cloves minced garlic 3 cups sliced mushrooms 2 cups spinach Additional soy sauce to taste Directions: In a large skillet, heat

28 likes

Sautéed Mushrooms with Spinach & Garlic

🍄🧄 Sautéed Mushrooms with Spinach & Garlic 🌿🍋 Nutritious, quick, and bursting with earthy, garlicky, lemon-kissed flavor in every bite! 🛒 Ingredients (Serves 4): 2 tbsp olive oil 1 lb mushrooms (cremini, button, or mix), sliced 4 cups fresh spinach 4 cloves garlic, minced 1

61 likes

10 mins Soft Tofu Soup🍲🌶️🥚

This is one of the easiest and quickest recipes for soft tofu soup!😋😋 ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5

1017 likes

Stir Fry Zucchini with mushrooms and onions

Ingredients 2 medium zucchini slice into half moons 1 medium onion sliced 2 cups of mushrooms sliced ( button) 2 tablespoons olive oil 2 clothes garlic, minced 1 tablespoon of soy sauce ( or tamari for gluten-free) 1/2 tsp ground black pepper 1/4 tsp red flakes ( optional) 1/4 teaspoon sa

28 likes

Yummy Black Pepper Chicken with Mushrooms 🍗🍄

Yummy Black Pepper Chicken with Mushrooms 🍗🍄 Ingredients 🍽️ - 2 Chicken breasts (boneless, skinless) 🐔 - 3 cloves Garlic, minced 🧄 - 1 Green pepper, chopped 🧅 - 2 cups Mushrooms, sliced 🍄 - 1 Onion, sliced 🧅 - 1 tbsp Oyster sauce 🥢 - 2 tbsp Soy sauce 🥢 - 1/2 tsp Black pepper 🖤 - 1 tbsp

3 likes

Steakhouse Garlic Butter Mushrooms

Steakhouse Garlic Butter Mushrooms 🍄🧄 Indulge in rich, buttery mushrooms infused with garlic—perfect side for any meal! Ingredients: 1 lb white button mushrooms, thickly sliced 4 tbsp unsalted butter 3 cloves garlic, finely minced 1 tbsp Worcestershire sauce 1 tbsp soy sauce

48 likes

Sweet chili shrimp & broccoli stir fry

Ingredients: 2lbs medium shrimp 1 cup of rice 2 Cajun sausages (Hillside Farm 13oz) 🌶 Steamed Broccoli Mushrooms Half stick of Butter (cooked with shrimp) Sauce: 1/2 cup honey 1/2 cup Soy sauce 2 tablespoon olive oil Half lemon squeezed 1 tablespoon crushed red peppers🌶 1 tabl

197 likes

Caprese Stuffed Portobello Mushrooms🥙

Ingredients: Garlic butter ▢2 tablespoons butter ▢2 cloves garlic crushed ▢1 tablespoon fresh parsley chopped Mushrooms: ▢5-6 large Portobello mushrooms stem removed, washed and dried thoroughly with a paper towel ▢5-6 fresh mozzarella cheese balls, sliced thinly ▢1 cup grape or cherry toma

51 likes

Stuffed mushrooms 🌸

🍽 Spinach and Cheese Stuffed Portobello Mushroom Ingredients: 4 large portobello mushrooms 2 tablespoons olive oil Salt and pepper, to taste 2 cloves garlic, minced 4 cups fresh spinach, chopped 1 cup ricotta cheese 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 teasp

41 likes

Chicken & Broccoli Stir-Fry with Mushrooms and Ste

Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice 🍗🥦🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the Stir-Fry 1 lb boneless, skinless chicken breasts, sliced into thin strips 2 tablespoons vegetable oil 2 cups broccoli flo

78 likes

Spicy Vegan Pho 🍜🌶️ (Vegan + Gluten-Free)

Spicy Vegan Pho 🍜🌶️ (Vegan + Gluten-Free) This bowl has all the cozy vibes: rich broth, crispy tofu, fresh herbs, and a kick of spice. Perfect for chilly days! 🥣 Broth • ½ onion • 3 garlic cloves • 1 poblano pepper • 1 knob fresh ginger • Chines

71 likes

Sauteed carrots 🥕 and zucchini with king oyster mushrooms 🍄‍🟫

Told myself I wouldn’t order out today for lunch. So I cooked a simple, quick stir fry using simple ingredients like: king oyster mushrooms, zucchini, carrots, soy sauce, sesame oil, olive oil, fennel seed, garlic powder and basil 🌿. Paired it with some brown rice. Healthy, quick, tasty, and fulfil

1 like

Creamy chicken with spinach and Mushrooms

Creamy Chicken with Spinach and Mushrooms Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1 small onion, finely chopped 3 garlic cloves, minced 2 cups sliced mushrooms 2 cups fresh spinach leaves 1 cup heavy cream 1/2 cup chicken broth

178 likes

Chicken & Broccoli stir fry with Mushrooms

Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice 🍗🥦🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Stir-Fry 1 lb chicken breast, sliced into thin strips 🍗 2 cups broccoli florets 🥦 1 cup mushrooms, sliced 2 tablespoons

39 likes

Vegan Stuffed Sweet Potato (Tofu, Feta & Balsamic

Savory Vegan Stuffed Sweet Potatoes (with Tofu, Veggies & Balsamic Glaze) Cozy and satisfying , perfect for any night of the week. ⸻ Ingredients: • 2 medium sweet potatoes • 1 block firm, soy-free tofu, crumbled • 1/2 cup mushrooms, chopped • 1/2 small onion, diced • 1/2 gree

251 likes

Home made of mix seafood soup 🦐my favorite

Thailand's coconut soup, commonly known as **Tom Kha Gai. Here’s a detailed look at the ingredients, preparation, and variations of this delicious soup. Ingredients - Protein: - 400g chicken breast (sliced thinly) or mix seafood 🍤 for a vegetarian option - **Broth**: - 400ml coconu

10 likes

Recipe here ➡️ https://plantbasedonabudget.com/vegan-lasagna-soup/ Craving all the flavors of classic lasagna but want something easier? This Vegan Lasagna Soup is the perfect one-pot meal—rich, comforting, and packed with bold Italian flavors! Made with hearty pasta, savory tomato broth, and pl

41 likes

Thai Basil Tofu 🥡

Couldn’t have said it better 😉 This dish is a must try - vegan and gluten free, easy for meal prepping, and truly tastes as good as it makes you feel. And yes- it’s okay if you don’t use Thai Basil like me 😇🤍 but if you have it, even better. #mealprepideas #veganrecipes #glutenfr

22 likes

Mediterranean way to eat mushrooms and potatoes!

So delicious! Today I'm sharing a very homely Mediterranean-style dish: potatoes and mushrooms. Seasoned simply with garlic, parsley, and salt, it's simple yet incredibly delicious. The potatoes are tender and tender, while the mushrooms are rich and flavorful! Paired with crispy toasted b

44 likes

Quick Calorie-Deficit Dinners Under 500 calories✨

Staying in a calorie deficit doesn’t have to mean bland food or hours in the kitchen! Here are 6 dinners you can whip up in just 15 minutes, each under 500 calories! 🔥 Want to go even lighter? I’ve added simple swaps to help you cut calories further. Enjoy! 1. Veggie Stir-Fry with Tofu or Chicke

1301 likes

See more