My go-to workout bun

This bun is so quick and easy and I swear it stays so much better than the average single twist bun!

Have you tried this method? 👇🏼

#hairstyles #bunhairstyle #messybun

2024/5/17 Edited to

... Read moreYou know that feeling, right? You're in the middle of a killer workout – maybe doing burpees, jumping jacks, or hitting a new PR on the treadmill – and suddenly, your carefully constructed bun starts to unravel. Hair everywhere, strands sticking to your sweaty face, and you're constantly yanking it back up. It totally breaks your focus and can be so frustrating! I used to deal with that all the time, especially with a standard single-twist bun. That's why discovering this particular workout bun technique has been an absolute game-changer for me. The original post touches on how quick and easy this bun is, and how it stays put way better than the average. But let me tell you why I think it works so well, and some extra tips I've picked up to make it even more indestructible for your gym sessions. The magic truly lies in the method that gives it a much stronger anchor. Instead of just twisting and wrapping, there's a specific way to secure the base that makes it feel like it's superglued to your head – in the best possible way! First off, let's talk about the foundation. Before you even start twisting, make sure your hair is brushed through and free of tangles. For an extra grippy base, especially if you have finer hair, a little dry shampoo or texturizing spray at the roots and through the mid-lengths can make a huge difference. This gives your hair more 'cushion' and friction, helping the bun hold better. When you gather your hair into a ponytail (high, mid-level, or low, depending on your preference), consider using a non-slip hair tie. The fabric ones often stretch out or slip too easily during intense movement. I personally swear by coiled hair ties or those thick, fabric-covered elastic bands that don't pull or snag. Get that ponytail nice and tight, but not so tight it gives you a headache! Now, for the actual bun technique. What I've found makes this workout bun superior is the way you create the 'loop' and secure it. Many regular buns just wrap the hair around the elastic. This method involves a clever twist (pun intended!) that locks the hair in place. If you have thicker hair, don't be afraid to use a couple of extra bobby pins strategically placed around the base once the bun is formed. For longer hair, you might need to make an extra loop or two, ensuring the ends are tucked securely. Seriously, if you're tired of your hair falling down mid-squat or getting caught in your equipment, you'll want to start doing this bun if you want it to stay all day. It's not just about keeping your hair off your face; it's about minimizing distractions and maximizing your workout. No more pausing to re-do your hair, no more worrying about strands getting in your eyes when you're trying to focus on form. Beyond the gym, this bun is also perfect for outdoor activities like hiking, running, or even just a busy day where you need your hair out of the way. It offers incredible comfort and prevents that annoying neck sweat. Plus, because it holds so securely, it can actually help reduce hair damage from constant adjusting and pulling. Give it a try, experiment with what works best for your hair type, and get ready for your most fuss-free workouts yet!

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Before you begin each exercise take a big breathe in, expanding through your low belly. As you exhale, pull your belly button in towards your spine. This will engage your deep core and inner abdominal muscles. Go slow & take your take during each exercise! You should be able to breathe norm
Sophia Cepero

Sophia Cepero

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