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Flow freely

2025/10/30 Edited to

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“Flow Freely, Stretch Daily”

Yoga is an excellent practice to improve flexibility by stretching and lengthening muscles while promoting relaxation. Key poses include Downward-Facing Dog for hamstrings and spine, Low Lunge for hip flexors, and Butterfly Pose for inner thighs. Other effective stretches include Forward Fold and S

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Health Benefits of Yoga Poses 🧘‍♀️

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

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Ancestor Invocation Prayer

Ancient ones, spirit of my ancestors, hear my call. I call upon the bloodlines that flow through my veins; from the know to unknown, from the remembered to the forgotten. Ancestors walk with me now. May the gifts of these lineages rise within me. I open myself a a living channel for your dreams and

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A smiling woman sits on a kitchen island, with text overlay "5 things to do when you can't poop that aren't just 'drink more water'". The image promotes constipation relief tips from "BALANCE IN BEAUTY".

A green cactus is shown with text "Warm > Cold," explaining that warm, cooked meals support digestion according to Traditional Chinese Medicine, replacing cold foods like iced smoothies and raw salads.

A green cactus is shown with text "Reflex points," detailing how massaging acupressure points like the L14 point on the hand or the arch of the foot can aid bowel movements.

Imagine being able to poop freely every single day…

without relying on magnesium powders, laxatives, or “detox teas” just to get things moving. That’s exactly what one of my clients said after working together. She went from feeling stuck, bloated, and embarrassed planning her whole life around bathroom struggles, to finally feeling confi

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A serene image featuring a teal mug with a gold heart, a yellow chrysanthemum, and a notebook with a gold pen. The text reads: 'I stopped fighting what I felt. I choose to let my heart feel, heal, and flow freely. Shonna Marie.' Yellow flowers in a vase are in the background.

Letting the Longing Flow ✨

#healingthroughwriting There are moments when certain feelings rise unexpectedly. A memory. A desire. A tenderness moving quietly through the heart. And for so long, I thought healing meant I had to stop feeling those things. I thought peace meant the longing would disappear complete

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Favorite water packets 💦 “Just as water flows, so does life. Embrace the journey, and let your spirit flow freely." #greatvaluebrand #sogood #waterpacket #bestflavors

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A person's hand holds a large stack of US dollar bills, including $100s, $50s, and $20s, against a room background. The image conveys a sense of financial abundance and receiving wealth.

A stack of US $100 bills is tied with a white ribbon, placed next to a purple cosmetic tube on a soft, light-colored fabric. This image suggests luxury and gifts.

A hand with orange nail polish holds a thick stack of US $100 bills, resting on light-colored fabric. The image emphasizes the concept of money and financial flow.

Money Flows to Me Easily💸✨

The universe is abundant, and I am open to receiving its gifts. 💫The more I trust in my own worth and the energy I put out, the more opportunities flow effortlessly into my life.💖 When you align with your purpose and the power of manifestation, money begins to flow easily to you. Start visualizi

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The Biochemical Nervous System ⬇️

- Oxytocin: grounds you in connection. - Dopamine: gives you purpose and direction. - Serotonin: stabilizes your emotions. - Endorphins: makes the journey pleasurable and sustainable. When one is off, the “music” of your body feels dissonant. Some examples include: - High dopamine but low se

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Clear mind, sharp focus — let wisdom flow freely. 🕯💭 #ClaritySpell #Witchcraft #MindMagic

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Title slide for an article about an "Artsy Girl's" favorite tools, featuring text "Favorite tools to use As an Artsy Girl" against a pastel cloudy sky background.

A metal tin filled with a collection of colored pencils, primarily in shades of yellow, pink, brown, and other earthy tones, arranged neatly.

Favorite tools to use as an artsy Girl

I use a bunch of different tools when illustrating, but here are some of my old faithful tools - **Copic Alcohol Markers:** For vibrant, blendable colors that bring my illustrations to life. - **Mini Mannequin:**A vital posing reference for capturing the perfect human forms. - **Color Pencils

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This image displays 7 Chakra Healing Affirmations, showing a person meditating with chakra symbols aligned. Each chakra, from Root to Crown, is paired with a specific affirmation for healing and balance.

This image illustrates Chakra Balancing Practice with Yoga Postures & Affirmations. It shows seven different yoga poses, each corresponding to a specific chakra (Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown) and its affirmation for balance.

This image provides nine methods on 'How to Open Your Throat Chakra'. It includes actions like singing, wearing blue, speaking truth, journaling, neck stretches, chanting, breathing exercises, affirmations, and meditating with blue crystals.

Chakra Challenge! ✨❤️

Align your energy, balance your life: Embrace the power of your chakras to unlock your true potential. How to Maintain a Healthy Chakra: 1. Meditation: Practice mindfulness or guided meditation focused on each chakra to clear blockages and restore balance. 2. Healthy Diet: Ea

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A woman in white clothing sits on the floor, painting on an easel. The image is titled "FEMININE HOBBIES that you might enjoy," introducing a list of activities.

A woman in a white blouse pours green peas into a pan with other vegetables, illustrating the hobby of cooking. The text overlay reads "OPTION 1: Cooking."

A woman wearing sunglasses and a white shirt holds a camera with a large lens, focusing on something in the distance. The image highlights "OPTION 2: Photography."

FEMININE HOBBIES THAT YOU MIGHT ENJOY (PART 2) 📷💐

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 You all really enjoyed my last post about FEMININE HOBBIES and so I decided to post part two. 🩰 If you’re new here, welcome. My name is Tyra Reneé. I create content for the soft girlies looking to develop into their own DREAM GIRL. ✨ A great way to connect with your h

2167 likes

A pregnant woman in sunglasses and a black top takes a selfie, holding her baby bump. Text overlay reads "Things you can REFUSE at the hospital when giving birth."

A first-person view from a hospital bed shows a patterned hospital gown and a room with a rocking chair and wooden furniture. Text overlay reads "Hospital Gowns."

A hospital room features a dark wooden cabinet, a medical device resembling an infant warmer, and a blue privacy curtain. Text overlay reads "Catheter."

Things you can REFUSE at birth!

When I was pregnant I really didn’t create a birth plan or figure out what I wanted or what I wanted to refuse. I kinda just went with the flow of things. It was my very first birth and I genuinely had no idea what I was doing. Here are things you can refuse at birth and why: Hospital gowns:

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A light gray poster with a decorative border features the phrase "MONEY IS JUST ENERGY" in large, striped capital letters, followed by "let it flow" in elegant cursive. It includes author Mark Attwood's name and website.

Let Money Flow Freely, Like Energy 🔑ℹ️⬇️

Money is just energy—it’s meant to flow. The more you allow yourself to see it as a fluid resource, the easier it is to attract and manifest abundance. Holding on too tight or stressing about money creates blockages. When you trust in the process, take inspired action, and let money flow naturally,

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A professional video production setup at Grove Studios, featuring a camera on a tripod with a teleprompter, a monitor displaying a green screen feed, and lighting equipment against a large green screen backdrop.

A wide view of a spacious green screen studio at Grove Studios, with several professional cameras lined up on a table in the foreground and a person standing in the background.

An interior view of Grove Studios showcasing its industrial-chic aesthetic with exposed brick, concrete, metal mesh railings, a large plant, and a vintage-style camera on a tripod.

Creative Currents Flow Freely at Grove Studios

There’s something special about Grove Studios that hits you the moment you walk in—an energy that says, “This is where the real work happens.” Tucked away in Coconut Grove, it’s got that rare mix of polished professionalism and raw, creative edge that makes you feel like you’re part of something bi

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What is your wax telling you?

Jar candles don’t behave like regular candles. If you know what to look for, the wax will tell you everything about your spell. Even, full melt pool (reaches the edges) Clean energy flow. Your intention is moving freely with no resistance. Tunneling Blocked or restricted energy. Your inten

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Debt? No Thanks! 💵💁‍♂️

✨💵 Jar Ritual to Clear Debt 💵✨ Release the weight of financial stress and open the flow of abundance. This simple yet powerful jar ritual cleanses old money energy, calls in prosperity, and helps you manifest freedom from debt. 💰🔥 🕯️ You’ll Need: A small jar (glass or clear plastic) A green o

857 likes

A planner spread is open, held by a binder clip, displaying sections for time tracking, mood, to-do lists, habits, shopping, and favorites. The left page shows detailed daily tasks and meal plans.

A planner spread for January 2025, held by a binder clip, shows a calendar on the left and sections for time tracking, mood, to-do lists, habits, shopping, and favorites on the right.

A close-up of a planner spread for January 2025, showing daily tasks and a time tracker with a bar graph, a mood tracker with emojis, and a to-do list.

How I Do My Monthly Reflection — With 7 Questions

Every month, I sit down with a cup of tea and ask myself these 7 questions. It’s my way of slowing down, looking back, and gently pushing myself forward. 🌿 1️⃣ What did I procrastinate on? Write down the things you kept putting off. → Break them into smaller, doable steps → Set a clear deadl

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Trauma and energy embeds in the connective tissue that wraps every cell of your being. Your body remembers. Your energy remembers. When the body experiences overwhelm it can’t process, the fascia tightens to hold the energy, like an invisible armor keeping you in survival mode. But release can

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Day 7 - financial stewardship Gods way

“Yes, God will provide… but are you being responsible?” 📖 Philippians 4:19 “And my God will supply all your needs according to His riches in glory…” A lot of people want supernatural provision while ignoring practical wisdom. But faith doesn’t replace discipline. It requires it. Y

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A hand holds a small glass spell jar sealed with green wax, containing various dried herbs and a rolled paper. The image features text overlay "How To MANIFEST MONEY using witchcraft" and shows other jars in the background.

✨🕯️ **How to Craft Your Own Money Spell Jar** 🕯️✨ Hey, lovelies! 🌙💫 Whether you're just starting your witchy journey or looking to refresh your spellwork, a money spell jar is a wonderful way to attract abundance and prosperity into your life! Today, I’m sharing one of my favorite recipes fo

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Three spell jars on a wooden surface, labeled 'Energize', 'Protection', and 'Abundance'. Each jar contains specific ingredients like herbs, salt, stones, and coins, with instructions and incantations on their labels. Lit candles are in the background.

🔮 3 Simple Spell Jars

✨ Reclaim Your Energy Jar Purpose: To call your energy back after stress, conflict, or emotional drain. Ingredients • Cinnamon • Obsidian or black stone • Dried citrus peel • Rosemary • Sea salt How To Create 1. Start with a small glass jar. 2. Add a pinch of sea

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This image, titled 'Your organs are connected to your Emotions... Part 2', illustrates various organs and their associated emotional connections. It links the gallbladder to resentment, ovaries to bitterness, kidneys to fear, pancreas to low self-esteem, heart to lack of joy, spleen to worry, teeth to lack of power, and lower back to unexpressed anger.

Organs and emotions

✨ Your Emotions Speak Through Your Organs ✨ Did you know your body holds emotional memories just as much as your mind does? Each organ is connected to specific emotions—and when those emotions go unexpressed, your body often feels it first. 🌿 Liver → Anger, frustration, irritability 🌿 Lungs

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Furry friends and leafy vibes can go together 🌿🐾🥰

Save this list of 6 pet-safe plants so your cats and pups can roam freely through your indoor jungle! #petsafeplants #petsandplants #plantparenthood #indoorjungle #catsafeplants

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🌸🫶Flow freely in seamless style

📝Fashion Style:Yoga leaky long-sleeved seamless knitted tights ✨Outfit Details: 💵 Price:$13.21 This yoga set features a long-sleeved, breathable leaky design paired with seamless knitted tights. Made for comfort and flexibility, it supports every stretch while keeping you stylish during workouts

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Awaken Your Sacral Chakra ✨ Activate You

Your sacral chakra is the center of your emotions, pleasure, and creative flow. 🧡 When it’s balanced, you feel confident expressing yourself, connected to your desires, and open to joy. Start by reconnecting with water—take a slow, intentional bath or simply sip water mindfully and feel it nour

520 likes

Spiritual Protection & Detox Bath 🛁 🧿

Spiritual Power Behind Every Element of My Ritual Bath 1. Epsom Salt (Magnesium Sulfate) Spiritual reason: • Draws out emotional weight, tension, and spiritual blockages • Helps discharge energetic attachments, especially from others • Opens the auric field for cleansing and protection

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Kids share rooms all the time…and honestly, this has been one of the most intentional spaces we’ve created since moving from Dallas to Brooklyn. Designing a room for three kids (ages 6, 4, and almost 3) in a smaller NYC apartment meant every piece had to work. I wanted it to feel calm, organized

919 likes

A woman with long braids sits in a chair, reading a book by a large window overlooking greenery. The image is titled "FEMININE HOBBIES that you might enjoy" by Tyra Reneé.

A woman in a pink robe is shown in a room with an easel and a blank canvas, suggesting the hobby of painting. The text overlay reads "OPTION 1: Painting."

A woman in a white tennis outfit and visor stands on a tennis court, holding a racket and tennis balls. The text overlay reads "OPTION 2: Tennis."

FEMININE HOBBIES THAT YOU MIGHT ENJOY (PART 1) 🎨🎾🏇🏾

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 I felt that today would be a great time to introduce the topic of FEMININE HOBBIES. 🩰 If you’re new here, welcome. My name is Tyra Reneé. I create content for the soft girlies looking to develop into their own DREAM GIRL. You may be wondering what feminine hobbies are

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I Created a Nervous System Reset Spa Day…

Burnt out? Anxious? Can’t relax? Try this cozy at-home reset that soothes your mind, body, and nervous system. My Nervous System Spa Day Ritual: 1. Dry brushing before a warm shower Stimulates lymph flow + gently wakes the body. 2. Slow music + magnesium bath soak Let your

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An open book with glowing light and golden particles emanating from its pages, set against a dark, ethereal background. The text "Creative Writing Tips" is prominently displayed in white with a black outline. The bottom left corner includes "Lemon8 @junolucita JUNOLUCITA".

Creative writing Tips

Getting Started: 1. Write Daily: Practice makes perfect. Write every day, even if it's just a few sentences. 2. Read Widely: Read various genres and styles to understand different writing techniques. 3. Set Goals: Set specific writing goals, such as word count targets or deadlines, to keep y

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A woman with dark skin, wearing a golden headwrap and jewelry, with her eyes closed, is depicted against a golden natural background. Overlaying the image is the title "Ori Prayer to Break Stagnation" and the full text of the prayer in two columns.

Ori Prayer to Break StagnationFor the Oshun Golden

Ori Prayer to Break Stagnation For the Oshun Golden River Circle Group Ori, Sacred head and divine guide, Hear us now. Do not allow us to remain stuck or blocked. Remove every force that slows our becoming. Clear every path that no longer serves our growth. Move us forward. Move us closer

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A person in athletic wear stands barefoot by a calm lake, facing away from the camera with arms gently raised, performing a movement from Ba Duan Jin under a clear sky.

Text on a serene image of a lake at sunset defines Ba Duan Jin as an ancient Chinese qigong practice of 8 gentle movements for energy flow, relaxation, and well-being.

A first-person view shows feet in black athletic shoes and leggings on pavement next to a white water bottle, with text about starting a Ba Duan Jin practice for 10 minutes daily.

How Ba Duan Jin Helped Me Tune Into My Energy Flow

I just started practicing Ba Duan Jin—only 10 minutes a day—and it’s already shifting how I feel in my body and mind. I didn’t expect something so gentle to have such a deep effect, but this ancient practice is teaching me about the subtle ways energy moves within me. At first, I thought it was

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A large, dark, spherical art installation with spikes, serving as the cover image for a post titled '5 Things To Do In Atlanta, GA'.

A close-up of a rug tufting frame with a partially completed rug featuring abstract shapes in black, beige, green, and pink, labeled '1. TU TU TUFTING'.

The interior of a modern skincare store or spa, featuring a counter with products, shelves, and spherical light fixtures, labeled '2. HEYDAY BUCKHEAD'.

5 Things To Do In Atlanta, GA 🖤

Hi everyone! As a travel/experience girly, I want to share gems that I have come across as I prioritize having a good time and feeding my soul. I love anything immersive, interactive, foodie, luxury, you name it. This is part three of things to do in and AROUND Atlanta, GA. I have also included

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An infographic titled "YOGA FLOW TO Release Emotions" displays various yoga poses. It includes Easy Pose, Lord of the Fishes, Cow Face, Child's Pose, Low Lunge, Reverse Low Lunge, Warrior I, Goddess Pose, Standing Wide-Leg Forward Fold, Goddess Twist, Garland Pose, Forward Fold, Cobbler Pose, Baby Cradle, and Wide-Legged Forward Fold.

Release negative emotions

Releasing emotion is one of the most powerful acts of self-healing. When emotions stay trapped in the body, they create tension, fatigue, and even illness. Here are several ways to release emotions naturally and safely — in alignment with your healing work at A Place 2 Heal: ⸻ 🌿 1. Movement f

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A hand holds the book "The Seven Spiritual Laws of Success" by Deepak Chopra, a self-help book. The cover features a tree illustration with two birds and the subtitle "A Practical Guide to the Fulfillment of Your Dreams Based on Creating Affluence." A keyboard is visible in the background.

The Seven Spiritual Laws of success

The Seven Spiritual Laws of Success by Deepak Chopra outlines principles that can help individuals achieve success and fulfillment. Here are the key takeaways: 1. The Law of Pure Potentiality: Embrace the true essence of who you are and understand that your inner being is a source of infinite po

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An iPhone screen displays a 'Healthcare & Fitness' folder containing three app icons: Sweepy, Journal, and Focus Tomato. The image highlights these '3 IPHONE APPS to get your life together' with arrows pointing to each app.

An iPhone shows the 'Focus Tomato' app interface, featuring a Pomodoro timer set to '23:25' with options to pause or cancel. The image is titled '1. Focus Tomato Pomodoro timer'.

An iPhone displays the 'Sweepy' app, showing a 'Bedroom' screen with a list of home chores like 'Clean bedside table', 'Change bed sheets', and 'Wash pillows'. The image is titled '2. Sweepy Schedule Home Chores'.

3 iPhone apps to get your life together

🍋📱 Need to whip your life into shape? Look no further! Introducing three must-have iPhone apps that'll revolutionize your routine: Focus Tomato: Say hello to the productivity powerhouse! With the Pomodoro Technique, Focus Tomato keeps you laser-focused, breaking tasks into manageable chunks

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Heaven’s Economy never runs dry

Lord, I disconnect from fear, limitation, and financial oppression. I connect my life to Your economy — where miracles, provision, and increase flow freely. Cover my household with supernatural resources. Let what I have be multiplied, and let what I need locate me. Open streams I didn’t expe

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A person with dark hair looks directly at the camera, crouching on a carpeted floor. Overlay text reads: "5 things I WISH I KNEW before starting a youtube channel."

A person holds up a striped shirt, looking surprised, with a bed and shoes in the background. Overlay text includes: "All my clothes are ugly... help," "the thumbnail is half the battle," and "affordable."

A bedroom scene featuring a bed, a nightstand, and various lighting equipment including a large ring light and a softbox. Overlay text reads: "lighting>>."

the ugly truth of starting a youtube channel

i realize a lot of this might sound harsh, and i don’t mean it to be, this is more of the technical stuff in regards to youtube. your vibes and authenticity is not something i’m here to talk about or judge in this episode, this is more specific things that youtube likes or doesn’t like! 1. the t

1243 likes

How to Have an Evermore Winter 🕯️❄️

Winter is the perfect time to slow down, embrace the stillness, and create cozy, meaningful moments. Inspired by the dreamy, introspective vibe of Evermore, here are some ideas to make your winter feel magical and intentional: ✨ Read a classic novel under a blanket — Curl up with something timel

91 likes

Flow Like Lilith

Water cleanses more than the body—it cleanses the soul. Lilith calls you to release control, shame, and silence, and rise into your power. Flow freely, reclaim your voice, and awaken your inner fire. Spiritual Awakening / Feminine Empowerment / Divine Feminine Energy Embrace your power. Foll

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A laptop on a white desk with pink flowers and a rose gold organizer, featuring text overlays "5 Free Online STUDY RESOURCES For Students" and "BEDROOM PRODUCTIVITY."

5 Free Online Study Resources For Students

Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f

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Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1570 likes

Feminine Healing Is Not Force… It’s Flow

#EmotionalHealing #FeminineEnergy #HealingJourney #SelfHealing #SpiritualHealing

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Sacral Chakra — The Energy of Emotion and Flow

🌊 Sacral Chakra — Your Center of Emotion and Creativity Do you allow your emotions to flow freely and embrace your desires? Your Sacral Chakra (Svadhisthana), located just below your navel, governs creativity, sensuality, pleasure, and emotional depth. It’s the energy of movement, connection,

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I Allow Abundance to Flow Freely to Me🌿🌎🦋

#gettoknowme #nature #shinrinyoku #river #ascension

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Let the abundance flow freely

Reiki to remove anything blocking abundance and allow it to flow freely to you

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