Lunch time 🤤

Korean BBQ Chicken 🍗

- 2 lbs Chicken Thighs, Boneless Skinless

- 1.5 Tsp Black Pepper

- 1 Tbsp Garlic Paste

- 1 Tbsp Ginger Paste

- 2 Tbsp Gochujang Paste

- 1 Tbsp Sriracha

- 1 Tbsp Sesame Seeds

- 2 Tbsp Soy Sauce

Bake or air fry for 16-18mins at

200C / 400F

Cucumber Salad 🥒

- 2 Medium Cucumbers (thinly sliced)

- 1 Tsp. Salt

- 1 Tsp Fresh Garlic

- 1 Tbsp Gochujang

- 1 Tbsp Honey

- 2 Tsp Rice Vinegar

- 1 Tbsp Sesame Seeds

- 1 Tsp Red Pepper Flakes

- 1 Tbsp Soy Sauce

Mix and store in refrigerator until ready to eat.

Serve chicken and cucumber salad with a side of Basmati rice and sliced avocado 🥑

#healthyfood #healthyrecipes #healthylunch #wholefoods

2025/1/21 Edited to

... Read moreKorean BBQ Chicken is not only a tasty dish but also packed with nutrients. The chicken thighs are marinated in a savory blend of gochujang paste, garlic, and ginger, then baked or air-fried until perfectly tender. Pair it with a refreshing Cucumber Salad that's infused with honey and rice vinegar, adding a delightful crunch to your meal. The use of sesame seeds elevates both dishes, bringing in a nutty flavor profile. For an even more wholesome meal, serve your chicken and salad alongside Basmati rice and sliced avocado for that creamy texture. This combination makes for a balanced meal that is both satisfying and nourishing. To enhance the health benefits, consider enjoying this dish with a glass of healthy Kombucha as a side drink, which aids digestion and adds a probiotic boost. Ideal for those pursuing a healthier lifestyle, this recipe can be tailored to your taste by adjusting the level of spiciness in the chicken. Try adding more red pepper flakes or sriracha if you prefer a kick! With its vibrant colors and delicious flavors, this lunch is sure to energize your day.

14 comments

chelsea davenpo's images
chelsea davenpo

Can I do it without garlic or ginger paste 😭

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ava dinosaur's images
ava dinosaur

recipe ?

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