It's common to feel jealous or left out when friends hang out without including you. That sudden pang, the way your face might involuntarily change when you notice them enjoying time together, is a very real emotional response. When you say "can I be with u guys too? But it’s way too risky," it reflects the internal conflict of wanting to join yet fearing potential rejection or social awkwardness. Jealousy in friendships often stems from a fear of exclusion or not being valued. Sometimes, it’s accompanied by uncertainty about whether your presence is welcome or if joining the group might disrupt existing dynamics. This can lead to hesitation, making it feel "risky" to ask or join. To handle these feelings positively, it helps to reflect on why you feel this way. Are you worried about being judged, or are there past experiences influencing your hesitation? Communicating openly with your friends about wanting to join can often ease tension and clarify any misunderstandings. Moreover, recognize that friendships are fluid, and it's natural for groups to spend time without every member all the time. Instead of assuming the worst, try to focus on strengthening individual connections and cultivating trust. Remember, your feelings are valid, and addressing them with honesty can deepen your relationships. It’s all part of navigating social risks and building stronger bonds over time.