It seems that many people feel that menstruation is painful in autumn๐
# period Improvement of coldness # iron _ supplement # Comments are welcome Anemia measures
It seems that the reason why autumn menstruation feels painful โ๏ธ is that summer tiredness remains, and autumn-specific climate changes and lifestyle changes overlap ๐ I think you all know well, but be careful of cold, poor blood circulation, and autonomic nervous disorder, and try to take iron, protein, and potassium ๐
็งใซ็็ใ่พใๆใใใฎใฏใๅคใฎ็ฒๅดใๅๅพฉใใชใใใใซๆฐๆธฉใไธใใใใจใงไฝใๅทใใใใใชใใ่ก่กไธ่ฏใ่ชๅพ็ฅ็ตใฎไนฑใใ็ใใใใใใใ ใจๆใใฆใใพใใ็ง่ช่บซใๆฏๅนด็งใซใชใใจ็็็ใๅฆๆ ๆใๅผทใ็พใใใใจใๅคใใๅฏพ็ญใจใใฆ้ฃไบใ็ๆดป็ฟๆ ฃใซๆฐใใคใใฆใใพใใ ็นใซๆ่ญใใฆใใใฎใฏใไฝใๆธฉใใ้ฃๆใ็ฉๆฅต็ใซๅใๅ ฅใใใใจใใซใใซใใใใใใใ้ทใใฎใ็ใญใใใใฉใชใฉใ่กๆตใไฟ้ฒใใใซใใซๆใใใใใ้ฃใน็ฉใฏใๅทใใซใใ็็็ใฎ็ทฉๅใซๅฝน็ซใกใพใใใพใใ้ๅ่ฃ็ตฆใ้ๅธธใซ้่ฆใงใใ่ตค่บซ่ใใปใใใ่ใ็ด่ฑใใขใผใขใณใใชใฉใฎ้ๅ่ฑๅฏใช้ฃๅใใใฉใณในใใ้ฃในใใใจใงใ่ฒง่ก็็ถใฎไบ้ฒใซใคใชใใฃใฆใใพใใ ใใใซใใซใซใทใฆใ ้ๅคใ้ฒใไฝใฎใใฉใณในใๆดใใใใใซใใฐใใทใฆใ ใๆ่ญใใฆๆๅใใฆใใพใใใใใซใใ็ญ่ใฎ็ทๅผตใๅใใใ็็็ใฎ่ปฝๆธใๆใใพใใใๆฅๅธธ็ใซ่ฑ่ ใๆฒนๆใใฎใใใชๅคง่ฑใคใฝใใฉใใณใๅซใ้ฃๅใๆใใใจใใใซใขใณใใฉใณในใๆดใใใใคใณใใงใใ ็งใฏๅฏใๆๆใซใฏใใผใใใฃใผใ็ๅง่ถใ้ฃฒใฟใชใใไฝใๅ ๅดใใๆธฉใใใฆใฉใผใญใณใฐใชใฉใฎ่ปฝใ้ๅใง่กๆตใไฟ้ฒใใ็ฟๆ ฃใๅฟใใใฆใใพใใใใใใ็ๆดป็ฟๆ ฃใฎ่ฆ็ดใใจ้ฃไบ็ฎก็ใงใ็งใฎ่พใ็็ๆ้ใๅฐใใงใๅฟซ้ฉใซไนใๅใใใจใใงใใฆใใพใใ ็ ใใใๅญฃ็ฏใฎๅคใใ็ฎใซใฏไฝใฎใตใคใณใ่ฆ้ใใใๅทใๅฏพ็ญใ้ๅ่ฃ็ตฆใๆ่ญใใฆใฟใฆใใ ใใใ็ถใใใใจใงไฝ่ชฟใๅฎๅฎใใฆใใๅฎๆใๅพใใใใจๆใใพใใ