and i think this โ๏ธ very important.๐
MIND HEALTH CHALLENGE # comment _ challenge # Comments are welcome The values Good Couple's Day
Forgiveness is the act of freeing oneself from unproductive emotions such as โ๏ธ anger and resentment ๐ Whether or not the other person apologizes โ๏ธ consciously freeing the mind reduces physical and mental burden and has a positive impact on mental health ๐
็งใใ่จฑใใใ่ใใใจใใซๅคงไบใซใใฆใใใฎใฏใโ็ธๆใๆญฃๅฝๅใใใใจโใจโ่ชๅใ่งฃๆพใใใใจโใฏๅฅใใจใใ็นใงใใไบบใ่จฑใใใจใฃใฆใ็ธๆใฎ่กๅใใOKใซใชใใใใใใใชใใฆใ็งใฎไธญใซๆฎใ็ถใใๆใใปๆจใฟใปใขใคใขใคใใๅฟ ่ฆไปฅไธใซๆฑใ็ถใใชใ้ธๆใชใใ ใจๆใฃใฆใใพใใ โ ใๅบใๅฟใ๏ผๆๆ ขๅผทใใใงใฏใชใ ๅบใๅฟใฃใฆใไฝใงใๅใๅ ฅใใฆ่ใใใใจใ ใจ่ชค่งฃใใใกใงใใใ็งใฏใใใใๅข็็ท๏ผ่ท้ขๆ๏ผใไธๆใซๅผใใใใจใใ ใจๆใใพใใ่จฑใ๏ผใพใไปฒ่ฏใใใใใงใฏใใใพใใใ่ฌใฃใฆใใชใ็ธๆใงใใๅฟใฎไธญใงๅบๅใใไปใใฆโ่ชๅใฎๆ้ใๅใๆปใโใฎใ็ฎ็ใงใใ โ ่จฑใใฎ9ใคใฎๅด้ขใๆ่ญใใใจใฉใฏใซใชใ ็ปๅใซใใใใใซใ่จฑใใซใฏใ้ใใๅใๅ ฅใใใใๆใใๆๆพใใใ่ชๅใฎๅฟ่บซใๅฎใใใชใฉ่คๆฐใฎๅด้ขใใใใพใใๅ จ้จใงใใชใใฆใOKใงใ็งใฏใพใใ็ธๆใฎ่ๆฏใฏ่ๆฏใ็งใฎๆฐๆใกใฏ็งใฎๆฐๆใกใใจๅใใฆ่ใใใ ใใงใๆๆ ใฎ็ฑใๅฐใไธใใใพใใใ โ ใใใซใงใใโ่จฑใใฎ็ทด็ฟโ3ใค 1) ไบๅฎใจ่งฃ้ใๅใใฆๆธใ๏ผ่ตทใใๅบๆฅไบ๏ผไบๅฎ๏ผใจใใใใใไบบใ ๏ผ่งฃ้๏ผใใๅใใใจใๆๆ ใๆด็ใใใพใใ 2) ่จฑใ่จ่ใ่ชๅใซๅใใ๏ผใ็งใฏ็งใๅฎใฃใฆใใใใใพใ ่จฑใใชใใฆใใใใใจ่จใใ ใใงใๅฟใ็ทฉใฟใพใใใ 3) ่ท้ขใ่ชฟๆดใใ๏ผ้ฃ็ตก้ ปๅบฆใๆธใใ๏ผไผใๅๆฐใๆธใใใชใฉใ่กๅใง่ชๅใๅฎใใจโๅบใๅฟโใๆผใใชใใฆๆธใฟใพใใ โ ใ่จฑใใพใใใฎๆๅณใจใๅฟใฎๆฑใๆน ใ่จฑใใพใใใฏโ็ตถๅฏพใซ่จฑใใชใโใจใใๅผทใๅฆๅฎใฎๆๅณใใใใใๆฐๆใกใๅบใใจใใฏใๅฟใๅทใคใใฆใใใตใคใณใงใใใใพใใ็งใฏ็ก็ใซใ่จฑใใชใใใใจๆใใปใฉ่ฆใใใชใฃใใฎใงใใพใใฏใ่จฑใใชใ่ชๅใใ่ฒฌใใชใใใจใใๅงใใพใใใ โ ๆๅพใซ๏ผ่จฑใใปใฉ่ชๅใๅฅฝใใซใชใใ OCRใฎไบ่กๆญใซใใใ่จฑใใฐ่จฑใใปใฉใ่ชๅใๅฅฝใใซใชใใใจใใๆ่ฆใใใใๅ ฑๆใใพใใ่จฑใใฏ็ธๆใธใฎใ่ค็พใใใชใใ่ชๅใ่ปฝใใชใใใใฎใปใซใใฑใขใไปๆฅใใๅ จ้จใงใใชใใฆใใโๆใใๆกใใใ็ถใใชใ้ธๆโใๅฐใใใคๅขใใใฆใใใใๅๅใ ใจๆใใพใใ