If you feel tired โ๏ธ don't overdo it and take a good rest๐
# stressMIND HEALTH CHALLENGE # health # Comments are welcome # comment _ challenge
Among the ways to reduce stress โ๏ธ called [Mindful Meditation] ๐ Mindful Meditation โ๏ธ a meditation method to focus on the present moment ๐ It is important to accept as it is without judging various things ๐โโ๏ธ It is said to help reduce stress and improve concentration ๐
ใ็ๆณใฎไปๆนใใใใใชใใใในใใฌในใง้ ญใใใฃใฑใใงใชใฉใใฏในใงใใชใใใใใชๆฅใซใ็งใๅฎ้ใซใใฃใฆโๅนใใโใใคใณใใใซใใน็ๆณใฎๆตใใ่ฃ่ถณใใพใใใใคใณใใฏใใใพใใใใใจใใชใใใจใ็ๆณไธญใซ้ๅฟตใๅบใใฎใฏๆฎ้ใงใใใใโๆฐใฅใใใOKโใงใใ โ ใใคใณใใใซใใน็ๆณใฎไปๆน๏ผๅๅฟ่ ใฎ5ในใใใ๏ผ 1) ๅงฟๅขใๆดใใ๏ผๆค ๅญใงใๅบใงใOKใ่็ญใฏในใใจไผธใฐใใฆใ่ฉใฏๅใๆใใพใใๆใฏ่ใฎไธใ็ฎใฏ้ใใฆใๅ็ฎใงใใ 2) ๅผๅธใซ้ไธญใใ๏ผ้ผปใๅใ่ธใใ่ นใชใฉใๅผๅธใๆใใใใๅ ดๆใใ1ใคๆฑบใใฆใๆฏใฎๅบๅ ฅใใ่ฆณๅฏใใพใใ 3) ้ธใใใๅผๅธใซๆปใ๏ผใใใไธ็ชๅคงไบใ่ใใใจใซๆฐใฅใใใใ่ฒฌใใใซใ่ใใฆใใชใใจใฉใใซใ่ฒผใฃใฆใใใฃใจๅผๅธใธใ 4) ๆ่ฆใๆ่ใ่ฆณๅฏใใ๏ผไฝใฎ้ใใ้ณใ็ ๆฐใ็ฆใโฆๅ จ้จโไป่ตทใใฆใใใจโใจใใฆ็บใใพใใๅคๆญใใชใใฎใใณใใ 5) ็ตใใใๆฑบใใ๏ผๆๅใฏ1ใ3ๅใงๅๅใใฟใคใใผใไฝฟใใจๅฎๅฟใงใใๆๅพใซไธๅบฆใไผธใณใใใฆ็ตไบใ โ ็ๆณไธญใซใใใใกใชๆฉใฟใจๅฏพๅฆ ใป็ ใใชใ๏ผ็ก็ใซ่ใใใๅงฟๅขใๅฐใ่ตทใใ๏ผ็ฎใ้ใใฆๅ็ฎ๏ผๆ้ใ็ญใใ ใป้ๅฟตใ ใใ๏ผใใใ้ๅธธ้่ปขใงใใใๆปใ็ทด็ฟใใใใฆใใใจๆใใจๆฐใใฉใฏใ ใป็ฆใใ่ฝใก็ใใชใ๏ผๅผๅธใ ใใ้ฃใใใใฐใ่ถณ่ฃใฎๆ่ฆใๆใฎ่งฆใใฆใใๆ่ฆใซๅฏพ่ฑกใๅคใใใจๅฎๅฎใใใใใงใใ โ ใๆญข็ๆณใใจใ่ฆณ็ๆณใใใใฃใใไฝฟใๅใ ใปๆญข็ๆณ๏ผๅผๅธใไธ็นใซ้ไธญใใฆๅฟใ่ฝใก็ใใใใ็ฒใใฆใใๆฅใไธๅฎใๅผทใๆฅใซๅใใพใใ ใป่ฆณ็ๆณ๏ผๆตฎใใถๆ่ใๆ่ฆใใใฎใพใพ่ฆณๅฏใใใๅฐใไฝ่ฃใใใๆฅใซใในใใฌในใฎๆญฃไฝใ่ฆใคใใใใจใใซใ โ ็งใฎใใใใใฏโ็ญใใๆฏๆฅโ ในใใฌในใใชใฉใใฏในใใใใใจใใปใฉ้ทใใใใใจใใฆๆซๆใใใกใชใฎใงใ1ๅใงใOKใซใใฆใใพใใ็ตใใฃใใใจใซใไปใกใใฃใจใใทใใใใจๆใใใใใๅๅใ็ฒใใๆฅใฏใๆผๅฏใ่ชญๆธใฟใใใชไผใฟๆนใจใปใใใซใใใจๅๅพฉใๆฉใใฃใใงใใ