The intestines should be โ๏ธ four corners โฃ๏ธ Please refer to it๐
Intestinal Environment Improvement # massage # Comments are welcome Body Health Challenge # comment _ challenge
Intestinal massage โ๏ธ not only tones your stomach ๐ but also relaxes your mind ๐ By stimulating the intestines with a gentle touch โ๏ธ you can expect constipation relief, metabolic improvement ๐ and even stress relief ๐ Why don't you feel free to start today ๐
็งใไพฟ็งใฃใฝใๆใใ่ นใฎๅผตใ๏ผใฌใน๏ผใๆฐใซใชใๆใซใใฃใฆใใใฎใใๅฏใๅใฎใใ่ นใใใตใผใธ๏ผ่ ธใใฟ๏ผใใงใใๅผทใๆผใใใใโๆฐๆใกใใๅงโใง็ถใใๆนใไฝๆใ่ฏใใฃใใฎใงใๅใๆฉใฟใฎไบบใฎๅ่ใซใชใใฐใ โ ๅบๆฌ๏ผใ่ นใๆ่จๅใใซใใใ๏ผๅคง่ ธใฎๆตใใซๆฒฟใใคใกใผใธ๏ผ ไปฐๅใใง่ใ็ซใฆใๆใฎใฒใใๆธฉใใฆใใในใฟใผใใใธใใฎๅณไธใใใโๅณ่่ นโใฟใใใกไธโๅทฆ่่ นโๅทฆไธ่ นโฆใจใๅใๆใใใใซใใฃใใๆ่จๅใใ็งใฏ1ๅจ10็งใใใใฎใใผในใงใใพใใฏ20ใ30ๅจใๅผๅธใๆญขใใใๅใๆฏใซๅใใใฆ่ปฝใๆฒใใใจใใใใใใงใใ โ ใใคใณใ๏ผ่ ธใฎใๅ้ ใใใใใใๆใ ็ปๅใฎ่ตคไธธใง็คบใใใฆใใใใใชใ่้ชจใฎไธ๏ผๅทฆๅณ๏ผใจ่ ฐ้ชจใฎ่ฟใ๏ผๅทฆๅณ๏ผใฏใณใชใใใๅฐ่ฑกใใใใๆๅ ใงใฏใชใๆใฎใฒใใฎ้ขใงใๅฐใใๅใๆใใใใซใปใใใพใใ็ใใปใฉๆผใใฎใฏNGใงใโ็กฌใใใใใโใใใใงๅๅใงใใใ โ ไพฟ็งใใใตใผใธใฎๆตใ๏ผ็งใฎๅฎ็ช๏ผ 1) ใ่ นๅ จไฝใใใใฃใฆๆธฉใใ๏ผ30็ง๏ผ 2) ๆ่จๅใใซใใฃใใ๏ผ2ใ3ๅ๏ผ 3) ๅ้ ๏ผ่้ชจไธใป่ ฐ้ชจๅจใ๏ผใๅทฆๅณใใใใ30็งใใค 4) ๅทฆไธ่ น๏ผๅบๅฃๅด๏ผใ่ปฝใๆผใใฆ้ขใใใ10ๅ็จๅบฆ ็ตใใฃใใ็ฝๆนฏใๅฐใ้ฃฒใใจใ็งใฏๅใใๅบใใใๆฐใใใพใใ โ ใ่่ชใๆใใ็ณปใฏใใๆนใๆงใใใซ ใคใถใใปๆตใใฟใใใชใใใตใผใธใฏใใใ้ใใใจใ่ นใๅผตใฃใใ้ใใใซใชใฃใใใจใใใใฎใงใ็งใฏ็ญๆ้๏ผ่ปฝใใซใใฆใใพใใไพฟ็ง็ฎ็ใชใใ่่ชใๅผทใๆใใใ่ ธใฎๅใใ้ช้ญใใชใโใชใฉใใฏในโๅฏใใๅใฃใฆใใพใใใ โ ่ ฐใ็ใไพฟ็งใฃใฝใใใใๆใฎๆณจๆ ไพฟ็งใง่ ฐใ้ใๆใใใใจใใใใพใใใ่ ฐ็ใๅผทใๆใฏ็ก็ใซๆผใใชใใฎใๅฎๅฟใ็บ็ฑใๅผทใ่ น็ใๅใๆฐใ่กไพฟใๆฅใชไพฟ็งใฎๆชๅใใใๅ ดๅใฏใใใตใผใธใใๅ่จบใๅชๅ ใใฆใใ ใใใ โ ๅ่ตทใฎ่ฉฑใๆฐใซใชใไบบใธ๏ผๆค็ดขใงๅบใใใใฎใง่ฃ่ถณ๏ผ ่ ธใใฟใงไธ่ น้จใๆธฉใพใฃใใๅฏไบคๆ็ฅ็ตใๅชไฝใซใชใฃใฆใชใฉใใฏในใใใจใไฝใฎๅๅฟใจใใฆ่ตทใใใใจใใใใฟใใใงใใ็ใฟใ้ๅๆใใชใใใฐ้ๅบฆใซๅฟ้ ใใใๅผทใๅบๆฟใฏ้ฟใใฆโใใใใโใๅบๆฌใ ใจๆใใพใใ ็งใฏใๅคใซ3ๅ๏ผๆใซ1ๅใใใใใงใใฌในๆใใในใใญใชๆใๅบใใใใชใใพใใใๅณๅนๆงใฏๆฅใซใใใพใใใ็ถใใใปใฉใ่ นใๆใใใใชใฃใฆใใๆ่ฆใใใใพใใใ