Let's consciously inoculate โ๏ธ iron content that tends to be insufficient ๐ be a reference๐
# iron # health Constitutional improvement The diet # Comments are welcome
Heme iron is high in animal products โ๏ธ so if you want to take iron efficiently ๐ you should be conscious of red meat and seafood ๐ On the other hand โ๏ธ non-heme iron is high in plant foods ๐ absorption rate is lower than heme iron โ๏ธ but it can be increased by taking it with vitamin C ๐
็งใ้ๅไธ่ถณใซๆฉใใงใใๆๆใใใใ้ฃ็ๆดปใ่ฆ็ดใใใจใงไฝ่ชฟใๆนๅใใใ็ต้จใใใใพใใ้ๅใฏ่ตค่ก็ใไฝใใใใซไธๅฏๆฌ ใงใไธ่ถณใใใจ็ฒใใใใใชใฃใใๅ ็ซๅใ่ฝใกใใใใใฎใงๆณจๆใๅฟ ่ฆใงใใ ใใ ้ใฏ็่ใฎใฌใใผใ่ตค่บซ่ใ้ญไป้กใฎ่ฒ้กใซ่ฑๅฏใงใๅธๅ็ใ้ซใใฎใ้ญ ๅใงใใไธๆนใใปใใใ่ใๅคง่ฑใๆตท่ป้กใซๅซใพใใ้ใใ ้ใฏๅธๅ็ใไฝใใงใใใใใฟใใณCใๅซใ้่ใๆ็ฉใจไธ็ทใซ้ฃในใใใจใงๅธๅใๅฉใใพใใ ใพใใใใใฎใใใฒใใใใใใฟใชใฉใฎๆตท่ปใป่ฒ้กใฏ้ๅใ ใใงใชใใซใซใทใฆใ ใใใฐใใทใฆใ ใใใฟใใณ็พคใ่ฑๅฏใซๅซใพใใๅฅๅบท็ถญๆใซใจใฆใๅนๆ็ใงใใ็งใฎๅ ดๅใๆ้ฃใซใปใใใ่ใจใใใใๅ ฅใใใตใฉใใๆผ้ฃใซ้ฎญใ่ตค่บซใฎ่ใๅใๅ ฅใใใใใซใใฆใใพใใใใใใ็ตใฟๅใใใง้ๅใฎๅธๅ็ใ่ฏใใชใใจๆใใพใใใ ใใใซใ้ๅบฆใชใซใใงใคใณๆๅใฏ้ใฎๅธๅใ้ปๅฎณใใใใจใใใใใ้ฃฒใฟ้ใใซๆณจๆใๅฅๅบท็ใช้ๅ่ฃ็ตฆใฎใใใซใใฉใณในใฎ่ฏใ้ฃไบใๅฟใใใใใจใๅคงๅใงใใ ใใฎใใใซใ้ๅไธ่ถณใ้ฒใใซใฏๅใซๆๅ้ใๅขใใใ ใใงใชใใใใ ้ใป้ใใ ้ใฎ็นๅพดใ็่งฃใใฆ้ฃๆใๆ่ญ็ใซ้ธใถใใจใใใคใณใใงใใใใฒๆ่ญ็ใซๆฅ็จฎใใฆไฝ่ชฟ็ฎก็ใซๅฝน็ซใฆใฆใใ ใใใ